Noj qab haus huv tshuaj yej: haum thoob plaws hnub

Tshuaj yej yog ib yam khoom noj uas muaj ntau yam. Dab tsi yog cov khoom ntawm ntsuab, dub, tshuaj ntsuab, thiab txiv hmab txiv ntoo tshuaj yej? Thiab dab tsi yuav tsum xav txog thaum npaj?

Nyob ntawm kev npaj thiab nplooj, paj, thiab lwm qhov chaw ntawm cov nroj tsuag uas tau brewed, tshuaj yej tuaj yeem ua rau koj tsaug zog lossis nkees, quench koj nqhis dej, txhawb kev zom zaub mov, txo cov tsos mob khaub thuas thiab mob, thiab pab nrog kev ntxhov siab thiab pw tsaug zog. txoj kev ntuj tsim. Cov tshuaj yej tiag tiag yog tsim tshwj xeeb los ntawm evergreen tshuaj yej tsob nroj Camellia sinensis. Tshuaj yej ntsuab thiab tshuaj yej dub los ntawm tsob ntoo no. Hais lus nruj me ntsis, cov dej haus infusion ua los ntawm cov txiv hmab txiv ntoo thiab tshuaj ntsuab tsis yog tshuaj yej.

Tom qab withering - ib kauj ruam nyob rau hauv uas ya raws yog tshem tawm - ntsuab tshuaj yej tsuas yog luv luv rhuab, steamed, los yog roasted. Yog li ntawd, tag nrho cov khoom xyaw ntawm cov tshuaj yej nplooj tshiab yog khaws cia.

Cov tshuaj yej dub mus txog tsib kauj ruam rau lub zog muaj zog:

• Wither cov nplooj nyob rau hauv zoo-ventilated wicker baskets kom tshem tawm noo noo
• Sib tsoo cov nplooj nrog rau cov menyuam txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau, cov txiav, nws tshem tawm cov kab mob, nws raug nquahu kom tshem tawm cov kab mob hauv lub cev
• Tshem tawm cov nplooj zoo
• Fermentation ntawm high humidity nyob rau hauv lub chav fermentation
• Qhuav hauv huab cua kub heev kom tiav cov txheej txheem fermentation

Tshuaj yej hauv tshuaj yej ua rau koj tsaug zog

Ntsuab thiab dub tshuaj yej yog txoj hauv kev zoo pib hnub vim tias lawv muaj cov theine. Cov tshuaj muaj tshuaj zoo ib yam li caffeine hauv kas fes. Tshuaj yej nce ntshav siab thiab ua rau koj tsaug zog. 200 milliliters ntawm cov tshuaj yej dub muaj ntawm 40 thiab 100 milligrams ntawm theine.

Tshuaj yej nrog theine tuaj yeem cuam tshuam hmo ntuj pw tsaug zog

Tsis zoo li caffeine, theine yog khi rau qee yam khoom cog (polyphenols) thiab tsuas yog tso rau hauv txoj hnyuv. Yog li ntawd, cov nyhuv awakening ntawm cov tshuaj yej pib tom qab tab sis kav ntev dua. Cov tshuaj yej kawg uas muaj theine yuav tsum haus thaum yav tav su kom tsis txhob cuam tshuam hmo ntuj pw tsaug zog. Yog tias cov tshuaj yej dub ntev tshaj li ob mus rau peb feeb, ntau cov tannins raug tso tawm. Lawv khi cov tshuaj yej kom cov tshuaj yej tsis ua haujlwm ib yam nkaus. Txawm li cas los xij, tannins tuaj yeem ua rau mob plab.

Tsis txhob haus cov tshuaj yej kub heev

Polyphenols feem ntau pom muaj nyob hauv cov tshuaj yej ntsuab thiab tsawg dua hauv cov tshuaj yej dub. Lawv ntes cov dawb radicals, txhawb kev faib cov cell thiab tiv thaiv lub plawv thiab cov hlab ntsha. Tshuaj yej yuav tsum tsis txhob haus dej kub heev. Yog tias koj tuaj yeem tuav lub khob lossis lub tais hauv koj txhais tes, qhov kub yog qhov zoo. Cov dej haus uas kub dhau tuaj yeem ua rau cov mucous puas.

Tshuaj yej uas ua rau koj nkees

Infusions nrog lavender, valerian, los yog txiv qaub balm muaj ib tug calming nyhuv thiab ua rau koj tsaug zog. Cov tshuaj yej no yuav tsum tsis txhob haus cawv ncaj qha ua ntej yuav mus pw, tab sis muab faib rau yav tsaus ntuj. Vim nws yuav siv sij hawm rau lawv ua hauj lwm.

Tshuaj yej los ntawm lub tsev muag tshuaj

Yog tias koj xav tau tshuaj yej los txo cov tsos mob, nws yog qhov zoo tshaj plaws mus yuav hauv khw muag tshuaj. Cov tshuaj yej tshuaj muaj nyob rau ntawd yeej ib txwm muaj tib tus nqi ntawm cov khoom xyaw nquag. Lawv yuav tsum ua tau raws li cov cai nruj ntawm Txoj Cai Tshuaj thiab ua kom muaj txiaj ntsig zoo.

Teas rau digestion

Cov tshuaj yej no zoo rau kev zom zaub mov yog tias koj haus lawv sai ua ntej lossis tom qab noj mov:

• Anise-fennel-cumin tshuaj yej tiv thaiv flatulence.
• Jasmine tshuaj yej calms lub plab thiab txo cov ntshav qab zib.
• Infusion dej qab zib ua los ntawm artichoke los yog dandelion txhawb kev tsim cov kua tsib thiab yog li txhawb kev rog rog.

More teas

Qee hom tshuaj yej kuj raug ntaus nqi rau lwm yam kev txhawb nqa kev noj qab haus huv:

• Chamomile tshuaj yej muaj anti-inflammatory thiab antispasmodic nyhuv thiab pab nrog o ntawm lub qhov ncauj thiab o ntawm lub plab zom mov.
• Dandelion tshuaj yej muaj cov nyhuv diuretic tab sis kuj txhawb cov metabolism.
• Nettle tshuaj yej txhawb cov ntshav ncig thiab pom zoo rau cov teeb meem sib koom ua ke.
• Horehound tshuaj yej qab qab heev, cov tshuaj iab pab kom tsis qab los noj mov.