John Myers
Turnips thiab keeb kwm yog cov zaub thaum lub caij ntuj no. Nyob rau hauv lub xyoo dhau los, lawv tau ntau thiab ntau tsis nco qab lawm. Tab sis tam sim no cov zaub qub no tau txais kev nyiam tshiab. Vim Teltower turnips, turnips, parsnips, parsley paus, los yog salsify yuav siv tsis tau tsuas yog los npaj noj qab haus huv tab sis kuj cua tais diav. Thaum lub saj thiab kev ua ntawm carrots, turnips, thiab parsnips paub zoo, parsley thiab salsify, piv txwv li, tsis paub ntau.
Parsley Roots: ntsim parsley tsw
Parsley keeb kwm muaj lub zog, ntsim parsley tsw uas yog khaus ntau dua li ntawm nplooj ntoos parsley. Nws zoo ib yam li parsnip lossis celeriac. Parsley keeb kwm feem ntau yog siv los ua kua zaub thiab zaub stews. Cov hauv paus hniav tuaj yeem ua tiav rau hauv ib qho puree ib leeg lossis ua ke nrog qos yaj ywm. Fried los yog luv luv steamed, lawv yog cov zaub mov qab qab, thiab grated raw, lawv refine zaub xam lav. Lawv nplua nuj nyob rau hauv calcium thiab vitamin C.
Dub salsify: Cov zaub mov nplua nuj nyob rau lub caij ntuj no asparagus
Dub salsify tseem hu ua lub caij ntuj no asparagus. Lawv yog Ameslikas los ntawm Spain. Lawv muaj feem xyuam nrog dandelion thiab tau ntev tau siv los ua cov nroj tsuag tshuaj. Lawv kuj yog cov zaub caij ntuj no classic. Lub saj ntawm dub salsify yog me ntsis nutty thiab ntsim, tab sis qhov yooj yim me ntsis me ntsis ntawm asparagus. Lawv yog nplua nuj nyob rau hauv poov tshuaj, hlau, vitamins B1 thiab E, thiab folic acid. Dub salsify muaj cov as-ham feem ntau ntawm cov zaub tom qab taum thiab taum. Lawv kuj tseem muaj cov khoom noj muaj fiber ntau inulin, uas muaj cov txiaj ntsig zoo ntawm cov roj metabolism hauv plab thiab cov hnyuv.
Swiss chard: Ib qho tshuaj tsw qab rau spinach
Mangold kuj tseem yuav luag tag rau hauv oblivion nyob rau xyoo tsis ntev los no. Los ntawm botanical taw tes ntawm view, nws kuj yog ib tug turnip. Swiss chard saj zoo ib yam li spinach, txawm hais tias chard yog ntau aromatic thiab spicier nyob rau hauv kev sib piv. Muaj ob hom chard: qhov txiav los yog nplooj chard muaj qhov nqaim stalks thiab loj, dav nplooj, thaum stalk chard tsuas muaj nqaim nplooj tab sis tshwj xeeb tshaj yog fleshy stalks. Lub crunchy stalks tuaj yeem noj nrog chard. Ntxiv nrog rau cov ntsiab lus siab ntawm cov zaub mov - tshwj xeeb tshaj yog hlau, phosphorus, potassium, thiab magnesium - Swiss chard muaj ntau cov vitamins A thiab C (38 mg rau 100 g). Cov tub ntxhais hluas chard zoo ib yam hauv cov qauv rau yaj lub lettuce. Nws saj zoo li spinach tab sis tsis muaj hlau tsw ntawm spinach. Yog li ntawd nws yog zoo raw rau zaub nyoos. Qhov loj chard, ntawm qhov tod tes, muaj ntau yam iab thiab yuav tsum tau stewed los yog boiled nyob rau hauv txhua rooj plaub.
