John Myers
txheem
show
Cov khoom xyaw
- 150 g Broccoli paj
- 100 g Mini txiv lws suav
- 50 g 1 me me dos
- 1 clove ntawm qej
- 1 Txiav qhov loj ntawm walnut Ginger
- 1 Liab kua txob
- 2 tbsp Sunflower roj
- 2 daim qe
- 0,5 tsp ntsev
- 0,5 tsp Mild curry hmoov
- 0,5 tsp Rasel tbsp HANOUT
- 200 ml Nqaij qaib broth (1 teaspoon instant broth)
- 2 loj pinches Coarse hiav txwv ntsev los ntawm zeb
- 2 loj pinches Xim kua txob los ntawm lub zeb
- 1 me me cherry txiv lws suav rau garnish
Cov lus qhia
- Ntxuav cov broccoli rau hauv me me florets, ntxuav hauv chav ua noj sieve thiab cia kom ntws zoo. Ntxuav lub vine txiv lws suav, tshem tawm cov qia thiab txiav mus rau hauv me me pieces. Tev thiab txiav lub dos thiab txiav mus rau hauv me me strips. Tev thiab finely tsuav lub qej clove thiab Ginger. Ntxuav / core lub kua txob, ntxuav thiab finely tsuav. Yeej lub qe (2 pieces) thiab whisk roughly nrog me ntsis curry hmoov (½ teaspoon), ntsev (½ teaspoon), av turmeric (½ teaspoon) thiab RASTbsp tbsp HANOUT (½ teaspoon). Tshav kub roj sunflower (2 tablespoons) nyob rau hauv ib lub lauj kaub, Fry lub dos cubes nrog qej clove cubes, qhiav cubes, chilli pepper cubes thiab txiv lws suav pieces nyob rau hauv nws rau ob peb feeb / do Fry. Ntxiv cov broccoli florets thiab sauté / do-fry. Deglaze / ncuav nyob rau hauv nqaij qaib broth (200 ml) thiab simmer / noj rau li 7-8 feeb. Tshaj tawm / drizzle lub qe raug ntaus tshaj nws thiab ua txhua yam nrog lub hau rau ob peb feeb. Tshem lub hau thiab cia txhua yam simmer kom txog thaum cov kua yuav luag boiled. Lub hearty broccoli lws suav omelette garnished nrog Cherry txiv lws suav thiab pab nyob rau hauv lub lauj kaub.
