in Zaub mov txawv

Herbal Trout nrog Cream Sauce

5 los ntawm 4 votes
Tag Nrho Sijhawm 30 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 154 kcal
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Cov khoom xyaw
 

  • 4 Trout freshly txiav ntses
  • 125 ml dej
  • 125 ml Dawb wine qhuav
  • 1 tbsp butter
  • 2 tbsp Txiav tshuaj ntsuab
  • 1 Txiv qaub tshiab
  • 125 ml Cov tshuaj nplaum
  • 1 tsp Khoom noj khoom haus starch
  • 1 pinch ntsev
  • 1 pinch Kua txob los ntawm grinder

Cov lus qhia
 

Trout

  • Nqa dej, cawv, butter thiab tshuaj ntsuab sib xyaw (dill, chervil, chives, parsley thiab tarragon) mus rau ib lub rhaub dej loj. Nyem ib nrab ntawm txiv qaub thiab ntxiv cov kua txiv hmab txiv ntoo. Muab tso rau hauv lub trout thiab cia nws ntxhab rau 15 feeb nyob rau hauv ib lub lauj kaub kaw ntawm qhov qis tshaj plaws tau tshav kub. Nqa tawm, npaj rau ntawm lub phaj thiab ua kom sov.

ntses

  • Whisk lub cream nrog cornstarch, do rau hauv ntses ntses thiab coj mus rau boil. Txo los ntawm ib nrab, ces lub caij nrog ntsev thiab kua txob.
  • Ncuav lub sauce tshaj lub trout. Jacket qos yaj ywm kuj saj zoo.
Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 154kcalCov carbohydrates: 3.9gProtein: 1.3gRog: 13g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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