John Myers
Txawm hais tias npaj pluas mov, cov khoom siv hnyuv ntxwm, cov qhob cij thiab cov ncuav qab zib, cov dej qab zib, cov khoom noj siv mis, lossis muesli bars: cov khoom noj uas tau ua tiav heev, hu ua UPS (cov khoom noj ultraproceeded), feem ntau muaj cov additives thiab suav tias tsis zoo.
Qhov tseeb, cov kev tshawb fawb qhia tau hais tias ntau ntawm cov khoom noj no tsis tuaj yeem ua rau koj rog xwb, lawv tuaj yeem ua rau koj mob - thiab lawv tuaj yeem ua rau lub neej luv. Lawv tuaj yeem txhawb kev mob, hloov cov kab mob ntawm peb cov hnyuv, thiab microbiome thiab ua rau cov kua qaub ntau dhau ntawm cov metabolism. Txhua qhov thib ob cov khoom lag luam los ntawm kev lag luam khoom noj tam sim no suav tias yog kev ua tiav heev thiab muaj feem cuam tshuam rau kev noj qab haus huv.
Cov khoom siv dag zog tuaj yeem ua rau muaj kab mob
Cov khoom siv dag zog yog npaj los muab cov zaub mov saj los yog txhim kho nws, ua kom nws ruaj khov, thiab kho kom zoo nkauj. Los yog lawv muaj cov ntaub ntawv sau ua kom lawv ntim ntau dua. Tab sis tag nrho cov tshuaj no muaj ib yam zoo sib xws: lawv tuaj yeem ua rau koj mob. Vim tias cov zaub mov ntau dua thiab cov khoom siv ntxiv nws muaj, cov kab mob ntau dua tuaj yeem txhawb nqa.
Ua rau muaj kev pheej hmoo ntawm o, ntshav qab zib, thiab mob qog noj ntshav
Qhov kev sib txuas no tau raug pov thawj hauv kev tshawb fawb thiab tuaj yeem pom muaj txiaj ntsig ntawm qhov mob hauv cov ntshav. Cov khoom zoo li no tuaj yeem ua rau cov ntshav qab zib nce ntxiv thiab txhawb cov ntshav qab zib. Artificial sweeteners tuaj yeem ua rau mob plab plob tsis so tswj los ntawm kev hloov pauv hauv microbiome, thiab cov nqaij ua tiav tuaj yeem ua rau muaj kev pheej hmoo mob qog noj ntshav hauv lub sijhawm ntev. Cov carboxymethyl cellulose siv los ua wallpaper paste kuj khi cov ncuav mog qab zib, paj npleg, los yog ice cream - thiab tuaj yeem txhawb kev mob ntawm txoj hnyuv mucosa.
Lub cev tiv thaiv kab mob yog cuam tshuam los ntawm tus kab mob
Qee cov khoom noj uas ua tau zoo heev nyiag koj lub zog, ua rau koj nkees, thiab ua rau koj lub peev xwm ua kom pom tseeb thiab koj lub cev zoo. Ib txoj kev tshawb fawb tau pom nyob rau hauv kev sim tsiaj uas lub cev tiv thaiv kab mob tuaj yeem hnov mob rau cov khoom noj uas zoo ib yam li cov kab mob.
Noj qab nyob zoo: Pom cov zaub mov tsis zoo
Lub npe hu ua NOVA zaub mov faib faib zaub mov ua plaub pawg. Cov neeg uas muaj nuj nqis rau kev noj qab haus huv yuav tsum zam cov khoom lag luam hauv qeb plaub kom ntau li ntau tau:
- Cov khoom lag luam uas tsis tau ua tiav lossis ua tiav me me xws li txiv hmab txiv ntoo thiab zaub tshiab, nqaij, ntses, qe, lossis mis nyuj nrog rau cov txiv hmab txiv ntoo qhuav, zaub khov, thiab cov ntses khov
- roj, hmoov, ntsev, thiab qab zib
- Cov zaub mov hauv thawj pab pawg uas tau ua kom ntev dua lossis nws saj tau hloov pauv los ntawm kev ua noj, ci, fermenting, lossis khaws cia. Qhov no suav nrog, piv txwv li, cov khoom lag luam ua tiav nrog ob peb cov khoom xyaw xws li cheese, qhob cij, nqaij npua, pasta, txiv lws suav, lossis cov ntses haus luam yeeb.
- Cov zaub mov ua tiav tau dhau los ua ntau yam txheej txheem thiab muaj ntau yam khoom xyaw thiab cov khoom ntxiv. Qhov no suav nrog cov hnyuv ntxwm, cov khoom noj nqaij, cov khoom ci, cov kua zaub qhuav, dej qab zib, ice cream, khoom qab zib, thiab npaj zaub mov xws li khov pizza.
- Kev tshawb fawb txog kev noj zaub mov siv qhov kev faib tawm no tau pom tias nquag noj ntawm Pawg 4 cov zaub mov tuaj yeem txo qis txoj sia.
Ua tib zoo saib cov npe ntawm cov khoom xyaw thaum yuav khoom
Thaum mus yuav khoom, nws tsim nyog ua tib zoo saib cov npe ntawm cov khoom xyaw: qhov ntev nws yog, qhov ntau dua yog tias cov khoom yuav tsum nyob ntawm lub txee. Ntau tshaj 15 cov khoom xyaw yog ntau dhau. Txhua yam khoom siv los khaws cov zaub mov thiab txhim kho xim lossis tsw yuav tsum zam. Emulsifiers, uas yuav tsum tau ua kom ntseeg tau tias cov roj hauv cov khoom tsis sib cais los ntawm cov dej, yuav tsum tsis txhob suav nrog yog tias ua tau. Txawm hais tias tsis paub cov khoom xyaw tshwm sim uas tsis tuaj yeem pom hauv koj tus kheej chav ua noj, ceev faj yog qhov kev txiav txim ntawm hnub.
Kev Noj Qab Haus Huv Huv: Noj cov zaub mov tsis muaj tshuaj ntxiv
Kev noj zaub mov huv yog kev noj zaub mov uas tsuas yog cov zaub mov ntshiab, tsis tau ua tiav thiab tsis muaj cov khoom ntxiv. Ntau cov fiber ntau thiab cov protein ntau, zaub ntau, thiab bran yog qhov tshwj xeeb tshaj yog noj qab haus huv. Carbohydrates yuav tsum tau noj nyob rau hauv moderation thiab qhob cij yuav tsum yog tag nrho cov nplej thiab nyiam dua hauv tsev ci.
