John Myers
Yam yog lub hauv paus tuber thiab keeb kwm los ntawm yav qab teb Suav. Muaj ntau tshaj 200 hom sib txawv.
Yam yuav siv tau zoo ib yam li qos yaj ywm qab zib. Koj muaj peev xwm, piv txwv li, boil lawv, Fry lawv los yog npaj lawv raws li ib tug puree. Lawv muaj ntau cov hmoov txhuv nplej siab thiab carbohydrates thiab yog li ua rau koj sai sai. Kuv tshwj xeeb tshaj yog nyiam lawv li "fries": Kuv txiav lawv rau hauv sticks thiab ci rau hauv txiv laum huab xeeb roj.
Yam puas muaj kev phiv?
Yam hauv paus muaj yeej tsis muaj kev phiv.
Yuav ua li cas kuv coj yam?
Thaum twg thiaj yuav tsum tau noj? Nws yuav tsum raug sau tseg tias cov tshuaj ntsiav yuav tsum tsis txhob noj rau tag nrho lub voj voog. Peb pom zoo kom cov poj niam noj ib yam tshuaj ntsiav txhua hnub nyob rau hauv lub thib ob ib nrab ntawm lub voj voog, los ntawm ovulation (nruab nrab ntawm lub voj voog) mus txog rau thaum pib ntawm kev coj khaub ncaws.
Nws siv sijhawm ntev npaum li cas rau yam haujlwm?
Tom qab 3 mus rau 4 lub lis piam ntawm kev noj haus, ib qib sib thooj yog tej zaum mus txog thiab cov tsos mob yuav txo qis. Nws ntseeg ntawm no extract thiab xav tias zoo dua. Tam sim no diosgenin kuj muaj lwm yam teebmeem thiab yog li ntawd kuj nthuav rau cov txiv neej.
Yog yam noj qab nyob zoo?
Yams, uas saj thiab zoo li cov qos yaj ywm qab zib, tau ntim nrog cov vitamins thiab cell-tiv thaiv antioxidants. Nws muaj ntau cov poov tshuaj, zinc, manganese, tooj liab, thiab hlau. Lwm cov khoom tseem ceeb yog lub npe hu ua diosgenin, ib qho ua ntej ntawm tib neeg cov tshuaj hormone progesterone.
Yam twg yog qhov zoo rau?
Nws nplooj ua hauj lwm raws li ib tug aphrodisiac. Nyob rau hauv cov ntaub ntawv ntawm premenstrual syndrome, lub mis rhiab, dej tuav, nyob tsis tswm, mus ob peb vas hloov, kev xav ntawm txias thiab spotting yuav txo tau nrog lawv siv. Raws li kev tshawb pom tsis ntev los no, yams tseem muaj txiaj ntsig tiv thaiv cov pob txha poob hauv pob txha.
Yam tshuaj lom?
Nws yog ib qho tseem ceeb kom paub tias raw yam yog lom thiab yog li ntawd yuav tsum tau boiled los yog kib. Nws tuaj yeem siv los ua cov kua txiv hmab txiv ntoo los yog kib. Koj tsuas tuaj yeem pom tag nrho cov hauv paus hauv African lossis Asian khw.
Yam Yam Uas Ua Rau Mob Siab?
Txog niaj hnub no, tsuas yog ob peb cov ntaub ntawv muaj nyob rau ntawm hepatotoxicity ntawm yam cag extracts. Hauv qee cov ntaub ntawv tshaj tawm, cov neeg mob cuam tshuam piav qhia txog kev nce siab hauv siab thaum noj cov tshuaj, nrog rau kev rov qab ua tiav ntawm qhov tseem ceeb tom qab txiav kev npaj.
Yog yam carcinogenic?
Txawm li cas los xij, koob tshuaj ntau dua tuaj yeem ua rau ntuav. Vim tias muaj peev xwm cuam tshuam cov tshuaj hormones, cov tib neeg uas muaj mob xws li endometriosis, uterine fibroids, lossis qee hom mob qog noj ntshav yuav tsum zam cov khoom lag luam qus.
