John Myers
Ginger tau ntev lawm ib yam ntawm cov nroj tsuag tshuaj nyob rau hauv Esxias cov tshuaj thiab tau hais tias coj kev pab los ntawm ntau yam kab mob. Nws tau hais tias muaj txiaj ntsig zoo rau mob taub hau thiab mob plab hnyuv, tab sis kuj rau cov mob khaub thuas thiab kab mob rheumatic. Ginger kuj muaj cov nyhuv anti-inflammatory.
Ginger txhaj tshuaj sib txawv heev ntawm tus nqi
Kev lag luam kuj tso siab rau kev kho cov khoom ntawm tuber. Hauv cov khw muag khoom loj thiab cov khw muag khoom luv nqi, muaj ntau ntau yam dej qab zib nrog qhiav, uas yog tus nqi sib txawv: hauv cov qauv random, Markt tau them ntawm 64 xees thiab 7.30 euros rau 100 milliliters ntawm ginger txhaj tshuaj. Britta Gerckens los ntawm Hamburg lub chaw pab tswv yim rau cov neeg siv khoom xav txog ntau yam ntawm cov khoom lag luam kom dhau tus nqi, tshwj xeeb tshaj yog muab cov khoom xyaw.
Cov khoom xyaw tseem ceeb yog kua txiv apple es tsis txhob siv qhiav
Ginger tsis yog cov khoom tseem ceeb hauv ib qho kev txhaj tshuaj Ginger Markt soj ntsuam. Cov ntsiab lus ntawm cov kua txiv qhiav yog nruab nrab ntawm 24 thiab 40 feem pua, hauv ib qho dej haus tsuas muaj 17 feem pua ntawm cov qhiav. Cov khoom xyaw tseem ceeb hauv kev txhaj tshuaj yog kua txiv apple, nyob ib ncig ntawm ib nrab mus rau ob feem peb ntawm cov khoom siv feem ntau.
Cov khoom lag luam feem ntau muaj suab thaj ntau
Tsis tas li ntawd, qee qhov kev txhaj tshuaj qhiav muaj suab thaj ntau: los ntawm 5.6 grams mus rau 13 grams ib 100 milliliters. Nrog qee cov khoom, cov suab thaj tau muab zais rau hauv agave syrup ntxiv. "Qhov ntawd tsuas yog lwm lub npe rau qab zib," hais txog cov neeg siv khoom tawm tswv yim Gerckens. Hamburg tus kws qhia noj zaub mov Matthias Riedl hais tias qab zib muaj cov nyhuv inflammatory, thaum qhiav hais tias muaj cov tshuaj tiv thaiv kab mob. "Yog vim li cas ntxiv qab zib ua rau tsis muaj kev nkag siab txhua, hais txog cov tshuaj noj zaub mov nws tseem tsis muaj tseeb."
Cov tuam txhab lag luam tau hais rau Markt tias cov piam thaj tuaj ntawm cov txiv hmab txiv ntoo ntxiv. Kua kua txiv thiab lwm yam kua txiv hmab txiv ntoo yog siv los ua kom cov khoom qab zib zoo.
Ginger li tshuaj yej los yog hauv zaub mov
Ginger muaj cov tshuaj pungent gingerol thiab shogaol. Lawv ua haujlwm tiv thaiv kev mob, tab sis kuj tiv thaiv xeev siab thiab ntuav thiab txhawb txoj hnyuv. Tab sis ntau npaum li cas ntawm nws yog nyob rau hauv kev txhaj tshuaj Ginger uas muaj muag?
Nyob rau hauv Markt tus qauv, tsib ntawm rau rau cov khoom kuaj muaj nyob nruab nrab ntawm 133 thiab 240 milligrams ib liter ntawm gingerol thiab shogaol. Ntawm yuav luag 1,000 milligrams ib liter, feem ntau ntawm cov khoom xyaw nquag yog nyob rau hauv cov khoom kim tshaj plaws.
Lwm txoj hauv kev pheej yig yog kom khov cov qhiav tshiab hauv dej kub. 20 grams tshiab qhiav, brewed nrog 200 milliliters dej, muaj ib ncig ntawm 60 milligrams gingerol thiab shogaol ib liter. Hloov pauv, qhov no txhais tau hais tias ib khob loj ntawm cov tshuaj yej tshiab qhiav muaj cov khoom xyaw zoo sib xws li txhaj tshuaj me me.
Nutritionist Matthias Riedl hais txog tias cov ntsiab lus ntawm cov tshuaj nquag sib xyaw ua ke rau kev siv cov qhiav hauv cov zaub mov Esxias zoo. "Yog li ntawd, kuv cov lus pom zoo: siv cov qhiav hauv cov tais diav lossis tshuaj yej, uas muaj kev noj qab haus huv nyob rau hauv rooj plaub no thiab tseem pheej yig dua."
