Txiv lws suav zoo npaum li cas? Nyob rau hauv cov ntaub ntawv no zoo heev

Txiv lws suav zoo npaum li cas tiag?

Txiv lws suav tsis tsuas yog saib appetizing thiab muaj ntau yam. Lawv kuj noj qab nyob zoo - yog tias koj ua siab ntev rau lawv.

• Txiv lws suav muaj cov nroj tsuag theem nrab lycopene. Raws li ntau txoj kev tshawb fawb, cov khoom no tau hais los tiv thaiv kab mob plawv vim tias nws txo qis "phem" LDL cholesterol hauv cov ntshav. Tsis tas li ntawd, lycopene tshem tawm cov dawb radicals.
• Incidentally, cov carotenoid lycopene yog absorbed txawm zoo dua thaum siav. Txij li thaum carotenoids yog cov rog-soluble, ib qho poob ntawm cov roj yuav tsum nco ntsoov suav nrog.
• Cov zaub qab qab yog nplua nuj nyob rau hauv vitamin C thiab tseem muab ntau cov poov tshuaj ntxiv rau ntau lwm cov zaub mov thiab kab kawm.
• Daim duab-conscious neeg yuav zoo siab mus txog rau txiv lws suav. Nrog tsuas yog 18 calories ib 100 grams, txiv lws suav yog ib qho hnyav ntawm cov calories. Tsis xav tsis thoob: cov zaub muaj 90 feem pua ​​​​dej.

Nightshade nroj tsuag nrog downside

Txiv lws suav belongs rau tsev neeg nightshade. Cov no ib txwm muaj cov co toxins uas tsis yog txhua tus tuaj yeem zam tau.

• Tag nrho cov nroj tsuag nightshade muaj cov tshuaj lom alkaloids, suav nrog txiv lws suav. Incidentally, cov alkaloids no kuj muaj xws li cov nicotine ntawm cov nroj tsuag luam yeeb lossis atropine ntawm lub nightshade tuag. Nightshade zaub xws li qos yaj ywm, aubergines thiab txiv lws suav muaj cov alkaloid solanine.
• Txiv lws suav lub solanine yog tomatine. Solanine tuaj yeem ua rau cov leeg mob tsis tu ncua thiab spasms, nrog rau cov leeg nruj thiab nruj. Tsis tas li ntawd, solanine tuaj yeem rhuav tshem cov phab ntsa ntawm tes hauv cov hnyuv.
• Hauv cov nroj tsuag nightshade, suav nrog txiv lws suav, kuj tseem muaj calcitrol, ib daim ntawv ntawm vitamin D thiab lub luag haujlwm tswj kev nqus calcium hauv lub cev. Yog tias koj noj ntau cov nroj tsuag nightshade, calcium ntau ntxiv los ntawm cov hnyuv thiab tso rau hauv cov ntshav. Qhov no calcium ntau dhau ces accumulates hauv lub cev. Qhov tshwm sim tuaj yeem yog arteriosclerosis, mob thiab mob caj dab.
• Lectins tiv thaiv nightshades los ntawm kab thiab fungi. Nyob rau hauv tib neeg, cov lectins ua raws li "anti-nutrients". Qhov no txhais tau hais tias lawv cuam tshuam kev nqus ntawm lwm cov as-ham, tab sis muaj tsawg lossis tsis muaj txiaj ntsig ntawm lawv tus kheej.

Leej Twg Yuav Tsum Muab Txiv lws suav?

Txiv lws suav noj qab nyob zoo rau qee tus, tsis zoo rau lwm tus.

• Tsis yog txhua leej txhua tus tau txais kev sib npaug ntawm cov txiv lws suav lectins thiab alkaloids. Cov hnyuv tsis zoo nrog cov hnyuv noj qab haus huv tso cai tsawg tsawg ntawm cov co toxins nkag mus rau peb lub cev.
• Tsis tas li ntawd, qhov teeb meem ntawm lectins muaj feem cuam tshuam nrog tib neeg cov ntshav. Tshwj xeeb tshaj yog, lawv teb rau cov antigens tshwj xeeb. A antigen ntawm cov ntshav pawg A thiab B antigen ntawm cov ntshav pawg B raug cuam tshuam. Ntawm no cov lectins tuaj yeem ua rau cov kab mob metabolic.
• Cov kab mob hauv plab, tab sis kuj mob caj dab thiab sib koom ua ke tuaj yeem ua rau yog tias koj lub cev tsis tuaj yeem tiv nrog cov nroj tsuag hmo ntuj. Cov cim qhia tshwj xeeb xws li huab cua rhiab heev lossis insomnia tuaj yeem taw tes rau qhov no.
• Yog tias koj raug kev txom nyem los ntawm cov tsos mob hais, tsis txhob noj txiv lws suav - tab sis kuj muaj lwm cov nroj tsuag hmo ntuj xws li qos yaj ywm, aubergines lossis peppers.