Npaum li cas thiaj noj qab nyob zoo? - Khoom noj muaj txiaj ntsig, Sustainability thiab cuam tshuam ntawm cov khoom siv mis nyuj

Buttermilk suav hais tias yog refreshing, noj qab haus huv, thiab qab. Nws muaj tsawg calorie ntau tshaj mis nyuj, muaj protein ntau thiab muaj roj tsawg. Tshawb nrhiav ntawm no yuav ua li cas cov kua mis nyeem qaub yog tsim thiab txhua yam koj xav paub txog cov khoom noj muaj txiaj ntsig.

Noj qab nyob zoo buttermilk tiag tiag

Buttermilk yog suav tias yog ib qho khoom noj muaj txiaj ntsig tshwj xeeb vim muaj qee yam khoom. Cov mis nyuj haus tau txais cov khoom no los ntawm kev tsim khoom. Yuav ua li cas ua buttermilk:

• Nyob rau hauv tus txheej txheem ntawm ua butter, uas yog muab los ntawm cream, mis nyuj kua yog tshuav. Cov kua mis ntxiv yog enriched nrog cov kab mob lactic acid thiab cov qaub-tasting buttermilk yog tsim.
• Yog hais tias twb tau acidified qab zib siv rau zus tau tej cov qaub cream butter, tsis muaj lactic acid kab mob tom qab ntxiv.
• Ib qho tshwj xeeb ntawm buttermilk yog nws cov ntsiab lus roj tsawg, uas muaj qhov siab tshaj plaws ntawm 1 feem pua. Nyob rau tib lub sijhawm, buttermilk muaj tag nrho cov txiaj ntsig zoo ntawm cov mis nyuj txawm tias nws cov ntsiab lus tsis muaj roj.

Healthy Nutritional Values ​​of Buttermilk

Cov zaub mov noj qab haus huv zoo li buttermilk zoo li cas rau peb lub cev kuj tseem nyob ntawm cov khoom noj muaj txiaj ntsig. Cov no zoo heev, tshwj xeeb tshaj yog nrog buttermilk:

• Buttermilk muaj roj tsawg thiab tsuas muaj ib nrab ntawm calorie ntau ntau li mis nyuj: tsuas muaj li 35 kilocalories hauv 100 ml ntawm buttermilk.
• Plaub grams ntawm cov protein ib 100 milliliters ua kom lub siab ntev ntawm satiety. Tsis tas li ntawd, cov ntsiab lus muaj protein ntau kuj txhawb nqa cov leeg nqaij thiab kev saib xyuas.
• Buttermilk kuj muaj cov zaub mov noj qab haus huv zoo li calcium thiab zinc. Calcium tuaj yeem txhawb cov metabolism los ntawm kev ua kom cov tshuaj hormones thiab enzymes. Cov ntsiab lus zinc siab pab txhawb kev txhim kho kev tswj hwm ntawm cov tshuaj insulin.

Health Benefits of Buttermilk

Koj tuaj yeem ua tib zoo sib xyaw buttermilk rau hauv kev noj zaub mov zoo. Muaj ob peb yam kev noj qab haus huv rau koj lub cev uas tuaj yeem los ntawm cov khoom noj muaj txiaj ntsig thiab cov khoom xyaw hauv buttermilk.

• Mineral tsum: Lub cev tau muab cov zaub mov tseem ceeb xws li calcium, potassium, magnesium thiab hlau. Ib nrab ib liter ntawm mis nyuj haus tuaj yeem them 75 feem pua ​​​​ntawm koj qhov kev xav tau txhua hnub.
• Cov nyhuv Probiotic: Ua tsaug rau cov kab mob lactic acid, buttermilk tuaj yeem muaj txiaj ntsig zoo rau cov kab mob hauv cov hnyuv thaum noj tsis tu ncua. Qhov no probiotic nyhuv ntawm txoj hnyuv plab tuaj yeem txhim kho kev zom zaub mov.
• Protein tus neeg muag khoom: Cov ntsiab lus ntawm cov protein ntau kuj txhawb cov leeg kev loj hlob thiab kev saib xyuas. Nws kuj ua rau lub siab ntev ntawm satiety. Qhov no tseem tiv thaiv kev xav tau ntawm cov zaub mov tsis xav tau.
• Kev zoo nkauj kick: Cov vitamins B thiab zinc cov ntsiab lus txhawb kev loj hlob ntawm tes. Kev noj buttermilk tsis tu ncua ua kom cov plaub hau shinier thiab cov rau tes muaj zog. Tsis tas li ntawd, cov protein fibers txhawb kev tsim collagen thiab tuaj yeem muab koj cov tawv nqaij ntau zog thiab firmness.
• Cov pob txha muaj zog: Cov ntsiab lus calcium siab yog txuas rau kev txhawb nqa pob txha. Calcium-nplua nuj cov khoom noj siv mis xws li buttermilk tuaj yeem ntxiv dag zog rau koj cov pob txha.
• Ntau digestible tshaj mis nyuj: Thaum lub sij hawm fermentation ntawm mis nyuj, ib co ntawm cov lactose nws muaj yog hloov mus rau hauv lactic acid. Rau cov neeg tsis muaj lactose, cov mis nyuj haus yog li ntawd feem ntau digestible tshaj mis nyuj. Qhov no siv tsawg kawg rau "ntshiab buttermilk" (tsis muaj additives). 100 grams buttermilk muaj plaub grams lactose.

Tsis yog tag nrho buttermilk yog noj qab nyob zoo

Tab sis ceev faj: Tsis yog txhua tus buttermilk tsim nyog raws li kev noj qab haus huv zoo. Muaj qee hom kab mob uas tuaj yeem tiv thaiv koj los ntawm kev poob phaus. Thaum muas thiab xaiv buttermilk, koj yuav tsum tau them sai sai rau ob peb yam tseem ceeb:

• Muaj ntau cov txiv hmab txiv ntoo qab zib thiab buttermilk dej qab zib tuaj yeem pom hauv lub tsev muag khoom. Cov no muaj ntau calorie ntau ntau thiab feem ntau muaj suab thaj ntxiv, uas muaj qhov tsis zoo rau kev hlawv rog.
• Qhov zoo tshaj plaws, koj yuav tsum xaiv cov khoom uas muaj suab thaj tsawg. Ib qho lus qhia me ntsis yog tias koj tsis xav ua yam tsis muaj txiv hmab txiv ntoo: tsuas yog ua koj tus kheej txiv hmab txiv ntoo buttermilk. Txhua yam koj yuav tau ua yog do cov txiv hmab txiv ntoo thiab buttermilk nyob rau hauv ib tug blender kom txog thaum creamy. Ntawm no yog ib daim ntawv qhia rau berry buttermilk co .
• Los ntawm txoj kev: Buttermilk kuj zoo rau ci los yog ua noj. Nov yog qee cov zaub mov qab buttermilk rau waffles , toffie muffins , strawberry shortcake , txiv qaub mint ice cream thiab txawm passion txiv hmab txiv ntoo schnapps nrog buttermilk.

Kev Noj Qab Haus Huv Buttermilk

Yog li buttermilk zoo nkauj noj qab nyob zoo. Cov zaub mov buttermilk kuj siv cov kev tshawb pom no ua lub hauv paus. Cov khoom noj buttermilk siv buttermilk ua zaub mov tseem ceeb los pab tswj qhov hnyav yam tsis muaj kev xav.

• Cov khoom zoo ntawm buttermilk yog siv hauv cov khoom noj buttermilk kom poob phaus. Nrog rau hom kev noj haus no, koj siv buttermilk (nyob ntawm qhov kev zov me nyuam) ua cov zaub mov ib leeg, ua ib qho ntxiv, lossis hloov cov zaub mov.
• Muaj ntau lub tswv yim sib txawv: hauv qee hom koj haus buttermilk nrog txhua pluas noj thiab txwv tsis pub koj lo rau kev noj qab haus huv. Lwm cov kev pab cuam muaj cov theem ntshiab buttermilk, xws li ib hnub puv lossis ib lub sijhawm tshwj xeeb ntawm ib hnub.
• Hauv qhov sib txawv nruj tshaj plaws, koj pub koj tus kheej nkaus xwb ntawm buttermilk rau qee lub sijhawm. Txawm li cas los xij, lub hauv paus ntsiab lus yeej ib txwm zoo ib yam: koj poob phaus los ntawm kev txo koj cov calorie kom tsawg.
• Tab sis ceev faj: daim ntawv nruj tshaj plaws, uas koj tsuas yog noj buttermilk, tsis pom zoo: cov khoom noj tseem ceeb xws li carbohydrates thiab cov rog txaus, tab sis kuj muaj cov vitamins thiab magnesium tom qab ntawd ploj lawm. Hauv qhov xwm txheej hnyav, koj lub cev tuaj yeem plam mus rau qhov khoom tsis txaus. Kuj tseem muaj kev pheej hmoo loj ntawm cov nyhuv yo-yo, vim nws tsis yog kev hloov pauv hauv kev noj haus.