John Myers
Taw qhia: Tsaus chocolate thiab noj qab haus huv
Tsaus chocolate, tseem hu ua dub chocolate, yog ib daim ntawv ntawm cov qhob noom xim kasfes uas yog tsim los ntawm cocoa solids, cocoa butter, thiab qab zib. Piv nrog rau mis nyuj chocolate, tsaus qhob noom xim kasfes muaj feem pua ntawm cocoa solids thiab tsawg dua qab zib. Tsaus chocolate tau txais koob meej nyob rau hauv xyoo tas los no vim nws cov txiaj ntsig kev noj qab haus huv. Nws ntseeg tau tias flavanols, uas yog ib txwm tshwm sim cov nroj tsuag sib txuas hauv cocoa, yog lub luag haujlwm rau kev noj qab haus huv ntawm cov qhob noom xim kasfes tsaus.
Tsaus chocolate cov txiaj ntsig kev noj qab haus huv
Cov qhob noom xim kasfes tsaus tau pom tias muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev txhim kho lub plawv, txo cov ntshav siab, txo cov roj cholesterol, tiv thaiv ntshav qab zib, thiab txhim kho lub hlwb ua haujlwm. Cov txiaj ntsig no raug ntaus nqi rau flavanols hauv cocoa, uas muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kev mob. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov txiaj ntsig kev noj qab haus huv ntawm cov qhob noom xim kasfes tsaus tsuas yog pom nrog kev noj nruab nrab thiab tsis nrog kev noj ntau dhau.
Tsaus chocolate lub luag haujlwm hauv lub plawv mob
Tsaus chocolate tau pom tias txo qis kev pheej hmoo ntawm kab mob plawv los ntawm kev txhim kho cov hlab plawv. Cov flavanols hauv cov qhob noom xim kasfes tsaus tuaj yeem txhim kho cov ntshav khiav, txo cov ntshav siab, thiab txo cov ntshav txhaws. Tsis tas li ntawd, cov kev tshawb fawb tau pom tias noj cov qhob noom xim kasfes tsaus tuaj yeem txhim kho kev ua haujlwm ntawm endothelium, uas yog lub hauv paus ntawm cov hlab ntsha.
Tsaus chocolate cuam tshuam rau ntshav siab
Tsaus chocolate tau pom tias txo cov ntshav siab hauv cov tib neeg uas muaj ntshav siab. Cov flavanols hauv cov qhob noom xim kasfes tsaus tuaj yeem txhawb kev tsim cov nitric oxide, uas so cov hlab ntsha thiab txhim kho cov ntshav khiav. Cov nyhuv no tuaj yeem ua rau txo cov ntshav siab.
Tsaus chocolate cuam tshuam rau cov cholesterol
Tsaus chocolate tau pom tias txo qis LDL lossis "phem" cov roj cholesterol hauv cov ntshav. Cov flavanols hauv cov qhob noom xim kasfes tsaus tuaj yeem tiv thaiv LDL cov roj cholesterol los ntawm kev ua oxidized, uas tuaj yeem ua rau atherosclerosis lossis cov hlab ntsha tawv. Tsis tas li ntawd, chocolate tsaus tuaj yeem nce HDL lossis "zoo" cov roj cholesterol hauv cov ntshav.
Tsaus chocolate muaj peev xwm tiv thaiv ntshav qab zib
Tsaus chocolate tau pom tias txhim kho insulin rhiab heev thiab txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib. Cov flavanols hauv cov qhob noom xim kasfes tsaus tuaj yeem txhim kho cov metabolism hauv qabzib thiab txo qhov mob, uas yog ob qho kev pheej hmoo rau ntshav qab zib.
Tsaus chocolate lub peev xwm los txhim kho lub hlwb ua haujlwm
Tsaus chocolate tau pom tias txhim kho kev paub txog kev ua haujlwm thiab txo qis kev pheej hmoo ntawm cov kab mob neurodegenerative. Cov flavanols hauv cov qhob noom xim kasfes tsaus tuaj yeem ua rau cov ntshav ntws mus rau lub hlwb, uas tuaj yeem txhim kho kev txawj ntse. Tsis tas li ntawd, cov qhob noom xim kasfes tsaus tuaj yeem ua rau muaj kev tsim tawm ntawm lub hlwb-derived neurotrophic factor (BDNF), uas yog cov protein uas tseem ceeb rau lub hlwb ua haujlwm.
Xaus: Muab cov qhob noom xim kasfes tsaus rau hauv kev noj zaub mov zoo
Thaum tsaus chocolate muaj ntau yam txiaj ntsig kev noj qab haus huv, nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov txiaj ntsig no tsuas yog pom nrog kev noj nruab nrab xwb. Nws raug nquahu kom haus cov qhob noom xim kasfes tsaus nti uas muaj tsawg kawg 70% cocoa solids thiab txwv kev noj rau ib mus rau ob ooj ib hnub. Tsaus chocolate tuaj yeem muab tso rau hauv cov zaub mov noj qab haus huv raws li khoom noj txom ncauj lossis ua cov khoom noj qab zib. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum xaiv cov qhob noom xim kasfes tsaus uas muaj suab thaj tsawg thiab noj nws hauv qhov nruab nrab.
