Yuav ua li cas spinach thiab ntshav siab normalization

Tsis tas li ntawd, hais tias tus naas ej noj zaub mov thiab noj zaub mov zoo Lera Lavsky, spinach yuav tsum zoo heev rau cov neeg uas feem ntau mob khaub thuas. Spinach, yog noj tsis tu ncua, coj ntau yam txiaj ntsig rau lub cev.

"Spinach yog ib lub tsev khaws khoom ntawm cov as-ham. Nws yuav pab tau tshwj xeeb rau cov neeg uas muaj teeb meem plawv, vim nws muaj cov poov tshuaj thiab magnesium. Cov zaub mov no pab tswj cov ntshav siab thiab so lub plawv cov leeg. Rau cov neeg uas feem ntau muaj mob, spinach yog tsim los ntawm cov vitamin C, uas pab tswj kev tiv thaiv kab mob thaum lub sij hawm muaj mob. Tsis txhob hnov ​​​​qab tias spinach muaj ntau oxalates thiab nws qhov kev noj yuav tsum raug txwv rau cov neeg muaj teeb meem rau lub raum, "said Lavsky.

Tsis tas li ntawd, tus kws qhia zaub mov hais tias, spinach yog qhov zoo rau cov neeg uas feem ntau mob khaub thuas.

"Rau cov neeg uas feem ntau mob, spinach yog qhov zoo ntawm cov vitamin C, uas pab tswj kev tiv thaiv kab mob thaum lub sijhawm muaj mob. Tsis txhob hnov ​​​​qab tias spinach muaj ntau oxalates thiab nws qhov kev noj yuav tsum txwv rau cov neeg muaj teeb meem rau lub raum, "tus kws qhia zaub mov tau sau tseg.