Emma Miller
Cov kws paub txog zaub mov muaj ntawv pov thawj Olya Usenko tau qhia txog cov kev cai golden ntawm yuav ua li cas thiaj nrhiav tau cov khoom lag luam zoo rau koj kev noj qab haus huv ntawm ntau yam xim ntim.
Kev nyuaj ntawm kev hloov mus rau kev noj zaub mov kom zoo tshwm sim tsis yog vim qhov tsis sib xws ntawm kev ua noj - qee zaum muaj teeb meem tshwm sim vim muaj ntau yam khoom hauv khw muag khoom thaum nrhiav cov khoom lag luam nrog cov khoom zoo thiab tsis raug ntxias los ntawm deliciousness yog tag nrho cov lus nug.
Olya Usenko, tus kws tshaj lij kev noj qab haus huv thiab tus kws saib xyuas kev noj qab haus huv, tau qhia rau nws Instagram cov cai golden ntawm yuav ua li cas thiaj nrhiav tau cov khoom lag luam zoo rau koj noj qab haus huv ntawm ntau yam pob khoom ci ntsa iab.
Cov cai tseem ceeb ua ntej mus tom khw
Teev npe
Kev npaj yuav pab koj tsom ntsoov rau yam koj xav tau thiab tsis txhob yuav ntau dhau. Thaum tsim ib daim ntawv teev npe, nws yooj yim tshaj plaws los rhuav tshem txhua yam hauv pawg: zaub, txiv hmab txiv ntoo, taum thiab nplej, txiv ntseej thiab noob, cov proteins, cov khoom noj khov, cov khoom noj mis nyuj thiab tsis yog mis nyuj, dej qab zib, condiments, thiab lwm yam.
Hais txog cov khoom uas tuaj yeem khaws cia rau lub sijhawm ntev
Txhawm rau kom tsis txhob mus ncig ua si ntau zaus, koj yuav tsum muaj cov khoom lag luam hauv tsev ib txwm muaj. Hauv qhov no, koj yuav muaj kev xaiv rau cov zaub mov txaus, txawm tias muaj ob peb yam khoom tshiab.
Lub pantry yuav tsum muaj cereals, legumes, pasta, txiv ntseej, noob, txiv ntseej butter, zaub roj, txiv hmab txiv ntoo qhuav, kaus poom ntses, legumes, pob kws thiab peas, chocolate, thiab lwm yam.
Koj tuaj yeem khaws cov hauv qab no hauv lub freezer: nqaij, nqaij qaib, ntses, nqaij minced, nqaij nruab deg, zaub khov, txiv hmab txiv ntoo, thiab txawm tias koj tsis noj ntau.
Yuav ua li cas hauv khw
Hauv tsev, peb twb xam txhua yam. Tab sis koj yuav coj li cas hauv lub khw kom koj tsis txhob ntxiv ntau dhau rau koj lub laub? Tus kws qhia noj zaub mov sau tseg: "Peb lub khw muag khoom tsis txhawb kev noj qab haus huv thiab feem ntau txhua yam khoom tsim nyog yuav tsum pom hauv cov txee, yog li txhua tus tuaj yeem tsis meej pem." Tias yog vim li cas nws thiaj muab cov lus qhia yooj yim li no:
- Mus dhau lub khw tsuas yog los ntawm daim ntawv teev npe
- Tsis txhob dag los ntawm cov xim ntim ib leeg
- Nco ntsoov nyeem cov npe ntawm cov khoom xyaw
- Yuav feem ntau tag nrho, cov khoom noj muaj txiaj ntsig zoo
- Ua raws li koj txoj kev npaj thiab zam kev yuav khoom
