Emma Miller
Muaj qee cov qhaub cij uas, yog tias npaj tau zoo, yuav muaj txiaj ntsig zoo rau tib neeg lub cev, hais tias tus kws qhia zaub mov.
Muaj ib daim ntawv qhia qhaub cij uas yuav zoo rau lub cev. Qhov no tau hais los ntawm tus kws paub txog zaub mov zoo thiab kws kho mob plab Nuria Dianova.
Raws li tus kws tshaj lij, thaum npaj cov khoom noj no, koj yuav tsum siv cov khob cij dub thiab ntxiv zaub ntxiv. Lub khob cij tuaj yeem hloov tsis tau tsuas yog nrog cov qhob cij dub xwb, tab sis kuj nrog cov qhob cij lossis cov qhob cij tag nrho, thiab cov khoom muaj protein thiab rog xws li hnyuv ntxwm lossis cheese tuaj yeem muab tso rau saum. Sandwiches kuj tsis muaj fiber ntau, nws tau sau tseg.
"Qhov tseem ceeb tshaj plaws kom nkag siab yog tias ua kom cov qhaub cij noj qab nyob zoo, koj yuav tsum ntxiv 100 grams zaub los yog txiv hmab txiv ntoo rau cov pa 100 grams ntawm cov qhaub cij, lossis zoo dua, 200 grams. Qhov ntawd yog, yuav tsum muaj fiber ntau dua li lwm cov khoom xyaw, "tus kws tshaj lij tau hais.
Ua ntej ntawd, gastroenterologist thiab Ph.D. nyob rau hauv cov tshuaj Sergey Vyalov tau hais txog kev phom sij ntawm cov khoom noj uas tib neeg siv los noj thaum noj tshais. Nws hais ntxiv tias cov qhaub cij nrog cheese thiab butter muaj kev cuam tshuam tsis zoo rau lub siab thiab txiav txiav.
