Yuav Ua Li Cas Kom Ua Tau Zoo Tshaj Tawm Sai

Ua kom nrawm nrawm txhais tau tias kom koj lub cev muaj kev hloov pauv mus rau kev noj zaub mov tshiab. Txhawm rau nrawm nrawm thiab thauj koj lub plab zom mov nrog cov zaub mov los ntawm lub cev lub cev enzyme twb dhau los ua tsis tau zoo txhais tau tias kom tau raws plab zoo tshaj plaws. Yog li cia peb rhuav txoj kev nrawm nrawm!

Cov kws kho mob, kws noj zaub mov, thiab cov thawj coj ntawm lub Koom Txoos hais thiab sau txog kev rhuav tshem kev yoo mov, thiab lawv txhua tus pom zoo rau ib yam: nrog rau tag nrho cov kev xav noj qab haus huv, ib tug yuav tsum tsis txhob hnov ​​​​qab txog qhov kev faib ua feem. Rov qab mus rau ib qho kev noj zaub mov zoo yuav tsum maj mam, qeeb, thiab xav txog li sai tau. Tom qab tag nrho, ntev txaus "kev noj haus" ntawm cov nroj tsuag-carbohydrate zaub mov ua rau kev hloov hauv lub cev ntawm lub plab zom mov: lub cev tsuas yog tsim cov enzymes uas zom cov hmoov txhuv nplej siab, fiber, qab zib, zaub protein, thiab rog. Nws yuav siv sijhawm rau lub plab zom mov kom pib tsim cov enzymes ntau lub luag haujlwm rau kev zom cov nqaij thiab tsiaj rog.

Yog tias peb hloov cov ntawv qhia zaub mov sai sai, peb lub plab zom mov thiab cov kab mob excretory yuav tshwm sim ua ntej.

Tej zaum yuav muaj kev cuam tshuam hauv kev ua haujlwm ntawm lub siab thiab txiav txiav, thiab cov kab mob ntev yuav ua rau hnyav dua. Qhov tshwm sim me tshaj plaws ntawm lub cev cov tshuaj tiv thaiv rau cov khoom noj "tsis txawv txav" tuaj yeem ua pob tawv nqaij. Txawm li cas los xij, qhov tshwm sim tuaj yeem ua rau mob hnyav, mus rau kev saib xyuas hnyav, thaum mob pancreatitis (mob pancreatic) lossis exacerbation ntawm kab mob gallstone tshwm sim.

Kev hloov mus rau kev noj zaub mov zoo yuav tsum ua kom zoo. Txhawm rau kom ntseeg tau tias cov zaub mov ib txwm tsis ua mob rau lub cev, pib npaj tsawg kawg yog xya hnub ua ntej. Qhov zoo tshaj plaws, 12 hnub yuav tsum dhau los ntawm lub sijhawm tawm ntawm kev yoo mov mus rau kev noj haus ib txwm muaj.

Cov cai yooj yim rau kev ua txhaum txoj cai ceev

• Thawj hnub tom qab yoo mov, nws tseem ceeb heev kom tsis txhob overeat. Cov feem yuav tsum me me, thiab koj yuav tsum sawv ntawm lub rooj nrog me ntsis kev tshaib kev nqhis. Kev noj zaub mov yuav tsum tseem yog cov khoom noj uas muaj cov nroj tsuag - txiv hmab txiv ntoo, zaub, thiab cereals, nyiam dua boiled los yog ci.
• Cov zaub mov muaj protein yuav tsum tau muab ntxiv maj mam thiab me me.

Nws yog ib qho tseem ceeb uas cov protein yog qhov zoo thiab zoo absorbed. Thaum ntxov, koj yuav tsum tau ceev faj tshwj xeeb. Koj tuaj yeem maj mam ntxiv cov cereals, mis nyuj kua zaub, thiab qe rau koj cov zaub mov yoo mov. Pib koj nrawm nrog cov khoom siv mis nyuj. Tsev cheese, yogurt, thiab kefir yuav pab npaj koj lub cev rau cov zaub mov tsis tu ncua.

Hnub plaub, pib ntxiv nqaij cov tais diav rau koj noj. Tab sis nws tsis tas yuav yog kib steak los yog kua kebab. Nws yog qhov zoo dua los ua noj steamed cutlets, lean nqaij qaib, los yog qaib ntxhw fillets.

Tom qab ob peb hnub, koj tuaj yeem pib noj cov nqaij stewed. Txawm li cas los xij, lub tais yuav tsum tsis txhob rog. Nws yog qhov zoo dua los ua zaub mov los yog cereals ua ib sab phaj dua nqaij. Tab sis legumes thiab nceb yog khoom noj hnyav heev.

Qe kuj suav tias yog zaub mov hnyav. Ob zaug ib hnub yog qhov siab tshaj plaws uas koj tuaj yeem them taus.

• .Ntxiv av flaxseeds rau koj cov porridge (1 tablespoon ib pab) - lawv muaj nuj nqis omega-3 fatty acids uas muaj anti-inflammatory thiab regenerative teebmeem.
• Haus dej kom ntau, dej chicory (lawv txhim kho kev ua haujlwm ntawm lub txiav), tshuaj ntsuab tshuaj yej, thiab compotes ua los ntawm qhuav apricots, hiav txwv buckthorn, blueberries, thiab lwm yam.
• Tsis txhob cia siab rau mayonnaise, ketchup, thiab cov kua ntses uas muaj cov tsiaj rog ntau.
• Zam cov khoom ci tshiab kom ntau li ntau tau. Nws yog feem ntau contraindicated nyob rau hauv cholecystitis.
• Tab sis txhua tus tuaj yeem noj tsev cheese Easter: nws qab thiab tsis yooj yim rau zom.
• Pastries thiab ncuav mog qab zib nrog qab zib thiab confectionery ua los ntawm puff los yog poov xab khob noom cookie txhawb lub fermentation txheej txheem nyob rau hauv txoj hnyuv - ib qho kev xav ntawm hnyav tshwm sim, thiab lub plab bloats.
• Cawv tom qab yoo mov tsuas yog tso cai nrog zaub mov, thiab tus nqi yuav tsum yog 2-3 zaug tsawg dua li niaj zaus. Cov koob tshuaj zoo tshaj plaws yog 2 ml ib kg ntawm qhov hnyav rau cov poj niam thiab 3 ml ib kg ntawm qhov hnyav rau cov txiv neej. Qhuav liab lossis dawb wines, uas txhawb kev zom zaub mov thiab pab zom cov khoom tsiaj, yog qhov zoo tshaj plaws.