John Myers
txheem
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Cov khoom xyaw
- 1,15 kg Nqaij nyuj
- 2 tbsp butter
- 2 tbsp Sunflower roj
- 2 tbsp Sunflower roj
- 4 Qej cloves
- 4 Qej cloves
- 1 Liab kua txob approx. 25 g ib
- 1 Liab kua txob approx. 25 g ib
- 1 Dos approx. 700 g
- 1 Dos approx. 700 g
- 6 tbsp Lws suav muab tshuaj
- 6 tbsp Lws suav muab tshuaj
- 3 tsp Qab zib paprika
- 3 tsp Qab zib paprika
- 3 tsp Mild curry hmoov
- 3 tsp Mild curry hmoov
- 3 tsp Kub Rose paprika
- 3 tsp Kub Rose paprika
- 3 tsp Tag nrho caraway noob
- 3 tsp Tag nrho caraway noob
- 1 tsp ntsev
- 1 tsp ntsev
- 1 tsp kua txob
- 1 tsp kua txob
- 1 tsp Sambal os
- 1 tsp Sambal os
- 1 raj mis liab caw 750 ml
- 1 raj mis liab caw 750 ml
- 2250 ml Dej kub
- 2250 ml Dej kub
- 2 Liab tswb kua txob approx. 300 g
- 2 Liab tswb kua txob approx. 300 g
- 2 Carrots approx. 300 g
- 2 Carrots approx. 300 g
- 300 g Waxy, me qos yaj ywm
- 300 g Waxy, me qos yaj ywm
- 2 khob Plucked parsley
- 2 khob Plucked parsley
- 1 Ua noj qaub cream 250 g
- 1 Ua noj qaub cream 250 g
- 100 ml Mis
- 100 ml Mis
- 100 g Creme fraiche cheese
- 100 g Creme fraiche cheese
- 1 tbsp Qab zib soy sauce
- 1 tbsp Qab zib soy sauce
- 2 tsp Qab Zib
- 2 tsp Qab Zib
- 1 tsp Qab zib paprika
- 1 tsp Qab zib paprika
- 1 tsp Nqaij nyuj broth instant
- 1 tsp Nqaij nyuj broth instant
- Parsley rau garnish
- Parsley rau garnish
Cov lus qhia
- Parry / ntxuav cov nqaij nyug (ntawm no boiled nqaij nyug), tshem tawm cov txheej ntawm rog thiab txiav mus rau hauv me me cubes. Tev thiab finely tsuav lub qej cloves. Ntxuav / core, ntxuav thiab finely tsuav cov kua txob. Tev thiab tsuav cov zaub dos. Tev lub peppers nrog ib tug peeler, ntxuav, ntxuav thiab txiav mus rau hauv me me pob zeb diamonds. Tev lub carrots nrog lub peeler, txiav nyob rau hauv ib nrab thiab txiav mus rau hauv me me pieces. Peel, ntxuav thiab tsuav cov qos yaj ywm. Ntxuav parsley, co qhuav thiab pluck. Tshav kub butter (2 tbsp) nrog sunflower roj (2 tbsp) nyob rau hauv ib lub loj, siab saucepan thiab Fry cov nqaij nyug cubes zog. Ntxiv diced qej cloves, diced chilli pods thiab diced zaub dos thiab sauté. Do hauv lws suav muab tshuaj txhuam (6 teaspoons) thiab caij nrog qab zib paprika (3 teaspoons), me ntsis curry hmoov (3 teaspoons), kub rose paprika (3 teaspoons), tag nrho caraway (3 teaspoons) thiab sambal oelek (1 teaspoons). Fry txhua yam luv luv thiab deglaze / ncuav tshaj lub caw liab (750 ml). Cia txhua yam boil rau li 30 feeb nrog lub hau, sau nrog dej kub (2250 ml) thiab ua noj rau lwm 30 feeb. Cov qos yaj ywm cubes, kua txob pob zeb diamond. Ntxiv cov carrot pieces thiab 2 nplooj nplooj thiab ua noj rau lwm 20 feeb. Tshem tawm cov nplooj nplooj thiab ntxiv / quav rau hauv plucked parsley (2 khob), ncuav nyob rau hauv lub cream ua noj (250 g), creme fraîoche (100 g) thiab mis nyuj (100 ml) thiab sprinkle nrog qab zib soy sauce (1 tbsp), qab zib (2 teaspoons), Lub caij mus saj qab zib paprika (1 teaspoon) thiab instant nqaij nyuj broth (1 teaspoon). Thaum cov qhua tuaj txog, sov li Hungarian-style goulash stew thiab garnish kub nrog parsley thiab pab nrog ib tug baguette.
Khoom noj khoom haus
Kev pab: 100gCalories: 108kcalProtein: 21.5gRog: 2.4g
