Melis Campbell
Kev noj zaub mov ua lub luag haujlwm tseem ceeb hauv hypothyroidism. Nyeem ntawm no cov khoom noj twg muaj txiaj ntsig zoo rau cov thyroid caj pas thiab cov vitamins thiab kab kawm ua lub luag haujlwm tshwj xeeb.
Hypothyroidism: Kev noj zaub mov tshwj xeeb yog qhov tseem ceeb
Kev noj haus ua lub luag haujlwm tseem ceeb tshwj xeeb hauv cov neeg mob hypothyroidism. Ntawm lwm yam, cov neeg mob yuav tsum tau txaus iodine. Cov kab mob iodine yog ib hom "roj" rau cov thyroid caj pas los tsim cov tshuaj hormones tseem ceeb triiodothyronine (T3) thiab thyroxine (T4) ua ke nrog cov protein. Ob qho tib si tseem ceeb hauv kev ua kom peb lub cev ua haujlwm zoo: cov thyroid hormones tswj cov metabolism hauv qab zib, rog thiab cov ntaub so ntswg. Lawv kuj tswj peb cov hlab plawv, cuam tshuam rau kev zom zaub mov - thiab txawm tias peb lub siab. Cov neeg mob hypothyroidism yuav tsum ua kom muaj kev txaus siab ntawm iodine hauv lawv cov zaub mov. Qee lub sij hawm tus kws kho mob tuaj koom kuj qhia txog kev siv tshuaj noj. Yog tias cov thyroid caj pas tsuas yog me ntsis tsis ua haujlwm, kev kho mob feem ntau yog thawj zaug nrog kev npaj iodide.
Khoom noj khoom haus rau hypothyroidism: Cov khoom tseem ceeb iodine
Cov lus pom zoo ntawm German Society for Nutrition (DGE) rau kev noj iodine txaus nyob ntawm lub hnub nyoog thiab nce ntawm 40 mus rau 80 µg / hnub hauv cov menyuam mos mus rau 200 µg / hnub hauv cov hluas thiab cov neeg laus. Ntsev siv ua noj feem ntau muaj iodine. Cov khoom lag luam saum toj kawg nkaus yog cov ntses hiav txwv, piv txwv li pollock (nyob ib ncig ntawm 170 μg iodine ib 100 g ntses) thiab qhov chaw, tab sis kuj muaj haddock, cod, thiab nqaij nruab deg. Cov nplej xws li rye thiab mis nyuj khoom (50 μg ib 0.3 l mis nyuj) kuj yog cov khoom noj khoom haus zoo tshaj plaws ntawm iodine. Tsis tas li ntawd, cov khoom zoo yog kev pab ntawm yaj lub lettuce (62 μg), carrots (23 μg), los yog broccoli (22 μg).
Vitamins, zinc, thiab selenium tseem ceeb rau kev noj zaub mov hypothyroidism
Kev noj cov zinc thiab selenium yuav luag yog qhov tseem ceeb rau kev ua haujlwm ntawm cov thyroid caj pas li iodine. Yog tias muaj qhov tsis txaus, lub cev tsis tuaj yeem tsim cov tshuaj hormones txaus. Selenium feem ntau pom muaj nyob rau hauv sesame, barley, sunflower noob, nqaij, thiab ntses. DGE pom zoo kom noj txhua hnub ntawm 60-70 µg. Cov tshuaj ntxiv npog qhov xav tau txhua hnub ntawm 30 mus rau 70 µg. Legumes, mis nyuj, thiab tag nrho cov khoom nplej, ntawm qhov tod tes, yog suav tias yog cov khoom noj uas muaj zinc.
Cov vitamins B12, A, E, thiab D tshwj xeeb tuaj yeem muaj txiaj ntsig zoo rau cov tsos mob ntawm hypothyroidism, xws li rhiab heev rau lub teeb thiab nkees. Nqaij, nqaij qaib, qe, thiab ntses muab ntau cov vitamin B12. Qhov no kuj siv tau rau cov kua mis thiab cov khoom siv mis. Carrots thiab zaub ntsuab tshwj xeeb tshaj yog muaj vitamin A. Avocados, dub currants thiab peppers yog qhov tseem ceeb ntawm vitamin E. Vitamin D, ntawm qhov tod tes, muaj nyob rau hauv cov khoom noj xws li qe, herring, avocados, los yog nqaij nyug siab.
Ceev faj nrog cov khoom soy: Kev noj ntau dhau kuj tuaj yeem txo cov kev ua haujlwm ntawm cov thyroid hormones.
Kev Noj Qab Haus Huv Hypothyroid: Cov zaub mov no tuaj yeem ua rau goiter
Yog hais tias lub cev tau txais iodine tsawg dhau, qhov hu ua goiter tuaj yeem tsim - pom qhov loj ntawm cov thyroid caj pas. Muaj ib lub pob me me nyob rau pem hauv ntej ntawm caj dab. Qee cov zaub mov tuaj yeem txhawb txoj kev loj hlob ntawm goiter. Cov khoom noj no hu ua goitrogenic (uas yog, lawv ua rau cov thyroid caj pas loj) ua rau cov metabolism thiab cov thyroid hormone ntau lawm. Cabbage, radishes, mustard, horseradish thiab iab almonds yog li txwv tsis pub cov zaub mov hauv hypothyroidism thiab yuav tsum tsis txhob noj ntau. Hauv cov ntsiab lus, yog tias koj muaj cov thyroid tsis ua haujlwm, kev noj haus yog tus yuam sij rau txoj kev noj qab haus huv ntawm tus kab mob.
