John Myers
txheem
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Cov khoom xyaw
- 150 g Txiv pos nphuab
- 1 tbsp Qab Zib
- 500 g Quark lean
- 3 tbsp Hmoov qab zib
- 3 tbsp Desiccated txiv maj phaub
- 100 ml Miller lub mis "Pistachio txiv maj phaub"
Cov lus qhia
- Ntxuav lub strawberries thiab txiav lawv heev finely. Kuv ua rau lawv "kua txiv" nrog 1 tablespoon suab thaj (yog tias koj tsis nyiam qhov ntawd, tawm hauv qab zib).
- Sib tov lub quark, hmoov qab zib, desiccated txiv maj phaub thiab miller's mis nyuj zoo nrog lub tov khoom, ces luv luv do nyob rau hauv lub strawberries (nrog los yog tsis muaj kua txiv) nyob rau hauv qis tshaj qhov chaw.
- Cia cov sib tov sib xyaw rau hauv lub tshuab khov nab kuab li 45 feeb, tom qab ntawd, nyob ntawm qhov xav tau creaminess, cia nws khov rau ob peb teev hauv lub freezer (hauv pwm loj lossis hauv cov pwm silicone).
Khoom noj khoom haus
Kev pab: 100gCalories: 157kcalCov carbohydrates: 15.8gProtein: 9gRog: 6.2g
