Emma Miller
Nqaij npuas nqaij npuas yog txheej tuab ntawm cov roj subcutaneous, qhov twg ntau yam tshuaj lom neeg lom neeg, cov vitamins muaj roj-soluble, thiab antioxidants tau sau thiab khaws cia.
Ib qho ntawm cov khoom nyiam tshaj plaws ntawm Ukrainians muaj cov vitamins A, E, D, thiab F, kab kawm (selenium), thiab fatty acids (saturated thiab unsaturated).
Cov txiaj ntsig ntawm lard yog dab tsi?
Qhov tseem ceeb tshaj plaws ntawm cov kua qaub uas muaj nyob hauv lard yog arachidonic acid, polyunsaturated fatty acid nrog ntau yam txiaj ntsig. Nws txhim kho lub hlwb thiab cov leeg nqaij ua haujlwm muaj txiaj ntsig zoo rau lub raum ua haujlwm, thiab txhim kho cov ntshav muaj pes tsawg leeg los ntawm kev tshem tawm cov roj cholesterol ntau dhau.
Dab tsi yog qhov teeb meem ntawm lard?
Ua ntej ntawm tag nrho cov, lard yog ib tug heev-calorie khoom: 100 grams muaj txog 800 kcal.
Kev noj ntau dhau ntawm cov khoom no yog txoj hauv kev ncaj qha rau kev rog rog thiab kev loj hlob ntawm atherosclerosis vim cov roj cholesterol siab. Kev siv nws raug pom zoo kom txwv nruj rau cov neeg uas muaj vascular, plawv, thiab digestive teeb meem.
Yuav ua li cas noj lard kom zoo
Lard yog zoo tshaj plaws noj nyob rau hauv salted los yog pickled daim ntawv. Tsis tas li ntawd, yog tias koj kib lossis haus luam yeeb, nws yuav tsis muaj txiaj ntsig rau koj txoj kev noj qab haus huv.
Rau cov neeg uas muaj kev noj qab haus huv ib txwm muaj, qhov tso cai noj tshuaj txhua hnub ntawm cov roj cholesterol yog 300 mg, thiab rau cov neeg mob plawv - txog li 200 mg. Ntawd yog, noj 30 g ntawm lard ib hnub twg yuav tsis tsuas yog nce qib roj cholesterol, tab sis, ntawm qhov tsis sib xws, yuav hlawv nws, hais tias tus kws noj zaub mov Natalia Samoilenko.
