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Indian Dhal Curry nrog Yellow Lentils

5 los ntawm 2 votes
Npaj sijhawm 10 feeb
Noj Lub Sij Hawm 25 feeb
Lub Sijhawm So 5 feeb
Tag Nrho Sijhawm 40 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 98 kcal
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Cov khoom xyaw
 

  • 225 g Yellow lentils
  • 2 Qos yaj ywm
  • 1 tsp Av qhiav
  • 1 tsp Hiav txwv ntsev
  • 1 tsp Hauv av cumin
  • 1 tsp turmeric

rau lub lauj kaub:

  • 1 tsp Curry
  • 4 Txiv lws suav
  • 1 dos
  • 1 Clove ntawm qej
  • Ghee los yog butter rau kib
  • 1 tsp Zib ntab

Cov lus qhia
 

  • Boil cov lentils nrog cov txuj lom hauv 850 ml dej rau li 5 feeb. Txiav cov qos yaj ywm thiab ntxiv tom qab 5 feeb thiab simmer rau lwm 10 feeb.
  • Tshav ib co ghee nyob rau hauv ib lub lauj kaub thiab Fry lub curry hmoov nrog diced dos, qej, txiv lws suav thiab peppers rau li 5 feeb. Tom qab ntawd ntxiv cov lentils thiab qos yaj ywm. Lub caij mus saj nrog zib mu thiab ntsev.
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Khoom noj khoom haus

Kev pab: 100gCalories: 98kcalCov carbohydrates: 18.2gProtein: 1.8gRog: 1.9g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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