in Zaub mov txawv

Indian Soup nrog Parsnips, Txiv maj phaub mis nyuj thiab txiv nkhaus taw

5 los ntawm 7 votes
Tag Nrho Sijhawm 30 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 59 kcal
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Cov khoom xyaw
 

  • 1 Chop dos
  • 1 Clove ntawm qej
  • 3 Cov Pob Txhaws
  • 1 Mango
  • 2 tbsp butter
  • 1 tsp turmeric
  • 2 tsp Garam masala
  • 150 g Sieved txiv lws suav
  • 400 ml Txiv maj phaub mis
  • 300 ml Zaub broth
  • ntsev
  • kua txob
  • Qab Zib

Cov lus qhia
 

  • Finely tsuav dos thiab qej.
  • Ib nrab ntawm cov kua txob lengthways, tshem tawm cov noob thiab txiav finely.
  • Txiav cov parsnips rau hauv me me pieces. Txiav lub txiv nkhaus taw ntawm lub pob zeb thiab tsuav.
  • Qhuav lub butter nyob rau hauv ib saucepan, ntxiv dos, qej, chilli, parsnips thiab ib nrab ntawm mango thiab sauté rau li 2 feeb. Ntxiv turmeric thiab garam masala thiab sauté luv luv. Ncuav nyob rau hauv txiv lws suav, txiv maj phaub mis nyuj thiab Tshuag thiab simmer tshaj medium tshav kub.
  • Puree lub kua zaub, ntxiv tus so ntawm mango thiab txuas ntxiv simmer rau ob peb feeb (Kuv ntxiv ib nrab ntawm mango tom qab, tab sis kuj pureed nws)
  • Ntxiv ntsev, kua txob thiab qab zib kom saj. Chop lub chives thiab ntxiv - ua tiav!
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Khoom noj khoom haus

Kev pab: 100gCalories: 59kcalCov carbohydrates: 1.9gProtein: 0.5gRog: 5.5g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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