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Indian Stir-fry zaub nrog nqaij qaib mis

5 los ntawm 3 votes
Tag Nrho Sijhawm 20 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 3 neeg
Calories 16 kcal

Cov khoom xyaw
 

  • 300 g Nqaij qaib mis, ntxuav, pat qhuav, txiav rau hauv ib daim hlab
  • 1 Liab kua txob, core, ntxuav, txiav mus rau hauv ib daim hlab
  • 1 Leek, ntxuav, txiav rau hauv rings
  • 1 Carrot, tev, ntxuav, txiav mus rau hauv ib daim hlab
  • 0,5 iav ntawm xyoob tua, ntws
  • 0,5 Tau pob kws, ntws
  • 100 g Taum, TK
  • 100 g Fresh nceb, ntxuav, txiav rau hauv slices
  • 0,5 Ntsev cov Coriander,
  • 0,5 Ntsev cov Tandoori tus txiv neej
  • 0,5 Ntsev cov cumin
  • 1 Msp turmeric
  • 1 Msp Ginger
  • 0,5 Ntsev cov Cardamom
  • 3 Ntsev cov Liab curry paste
  • 3 Eßl Qaub qaub
  • 0,5 Ntsev cov Sambal Olek
  • 0,5 Mug ntawm qaub cream
  • ntsev
  • 200 ml dej

Cov lus qhia
 

  • Fry lub mis qaib strips nyob rau hauv ib lub lauj kaub wok nrog me ntsis noob hnav.
  • Curry paste, sambal olek, 2 tablespoons soy sauce thiab zaub (leeks, peppers, carrots, taum, nceb, pob kws thiab xyoob tua) maj mam ntxiv.
  • Deglaze nrog dej thiab ua noj kom txog thaum al dente. Lub caij mus saj nrog cov txuj lom thiab cov soy sauce thiab qaub cream.
  • Peb tau basmati mov nrog nws 🙂

Khoom noj khoom haus

Kev pab: 100gCalories: 16kcalCov carbohydrates: 2.8gProtein: 0.4gRog: 0.3g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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