John Myers
txheem
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Cov khoom xyaw
curry
- Hmoov nplej
- roj
- 3 tsp turmeric
- 1 tsp Hauv av coriander
- 1 tsp Cayenne kua txob
- 2 tsp Av qhiav
- 1 tsp Qej hmoov
- 1 tsp Dos hmoov
- 4 tbsp Asian ntses ntses
- 1 pinch ntsev
Qe mij
- 300 g Hmoob suav ncuav pias noj
- 1 tsp turmeric
- 1 txhaj koob tshuaj tivthaiv Suav soy sauce
Cov zaub nyias nyias
- 1 pob ntawv Nplooj zaub tshiab
- Daus tev
- Lub hleb
- 1 Zoo li
- 3 Caij nplooj ntoos hlav dos
- 1 Kua txob
- 1 tbsp Oyster ntses
- 1 tbsp Ntses ntses
Cov lus qhia
Cov tais diav keeb kwm
- Danish meatballs nrog lawv tus kheej Indian curry sib tov ntawm noodle zes. Nrog rau qhov sib ntxiv ntawm cayenne thiab qhiav, cov zaub mov no muaj cov nyhuv "sov" raws li cov tshuaj Esxias cov tshuaj, ntxiv dag zog rau qhov hluav taws kub (yang) thiab yog li lub caij nplooj zeeg / lub caij ntuj no zoo meej.
npaj
- Rau cov curry kuv siv dos thiab qej hmoov rau kev ua kom zoo dua, txwv tsis pub koj yuav siv cov khoom tshiab. Sib tov cov khoom xyaw hmoov (Kuv siv "zoo" qib teaspoons). Sib tov nrog ntses ntses. Finely chop lub leek, dos thiab kua txob.
Kev npaj ntawm meatballs
- Sib tov cov nqaij nrog curry zoo. Ua tib zoo lub caij nrog ntsev raws li cov ntses ntses twb nquag ntsev. Kom tso tseg.
- Ua cov pob me me thiab tig hauv cov hmoov nplej.
- Fry nyob rau hauv kub, ntiv tes-siab rog / roj (txiv laum huab xeeb, sunflower thiab / los yog rapeseed roj yog haum). Ib me ntsis sesame lossis txiv maj phaub roj muab cov khoom sib txuas ntxiv.
suav qe noodles
- Muab cov noodles tso rau hauv dej npau npau, ua noj nrog turmeric, ntsev thiab dash ntawm soy sauce li 3-4 feeb. Tom qab ntawd koj tuaj yeem kib lub pasta (lub qe tshiab yog ib qho kev xaiv tshwj xeeb tshaj plaws).
Cov zaub nyias nyias
- Ci lub leek, dos thiab chilli nyob rau hauv ib tug me ntsis roj (txiv laum huab xeeb), ntxiv snow peas thiab ceev. Lub caij nrog oyster thiab ntses ntses. Nco ntsoov, ob qho tib si cov kua ntses twb muaj ntsev heev.
- Tom qab li 3-5 feeb ntawm qhov kawg, ntxiv cov nplooj nplooj me me, swirl txhua yam dhau los thiab ci luv luv.
ntsis
- Mini meatballs yog zoo meej rau menyuam yaus hnub yug lossis ua zaub mov ntiv tes ntawm ob tog. Tsuas yog tus pas txhuam hniav hauv (Kuv pom zoo kom cov chij me me rau cov menyuam yaus) muab tso rau ntawm lub phaj thiab koj ua tiav. Ceebtoom: Rau cov menyuam yaus, tshem tawm cov cayenne kub, lub caij nrog kua txob ib txwm.
Khoom noj khoom haus
Kev pab: 100gCalories: 193kcalCov carbohydrates: 11.8gProtein: 12.5gRog: 10.5g
