Bella Adams
Tsis muaj qhov tsis ntseeg tias koj yuav tsum noj hmo. Nws tseem yuav pom tias yuav noj dab tsi, thaum twg, thiab ntau npaum li cas noj hmo tau txais txiaj ntsig.
Thaum twg koj yuav tsum noj hmo?
Lub sijhawm noj hmo yog txawv rau txhua tus. Lub ntsiab mob yog tias koj yuav tsum noj hmo tsis pub dhau 4 teev ua ntej yuav mus pw.
Qhov ntawd yog, yog tias koj mus pw thaum 10:00 teev tsaus ntuj, koj yuav tsum noj hmo thaum 6:00 teev tsaus ntuj Kev noj hmo ua ntej pw tsis muaj txiaj ntsig vim lub cev yuav tsis muaj sijhawm los zom cov zaub mov, uas pib ferment sab hauv thiab tshuaj lom. lub cev. Cov calories uas peb noj ua ntej yuav mus pw yuav nyob twj ywm ntawm peb lub duav.
Koj tuaj yeem noj dab tsi rau noj hmo?
Thaum tsaus ntuj, peb lub cev tsis yog tsuas yog so xwb tab sis kuj rov zoo: daim tawv nqaij thiab cov nqaij ntshiv, thiab cov plaub hau thiab rau tes loj hlob. Lub luag haujlwm ntawm noj hmo yog kom rov ua kom lub cev khaws cia ntawm cov amino acids. Yog li ntawd, noj hmo yuav tsum muaj cov proteins thiab lawv "cov phooj ywg" - zaub.
Protein yuav tsum yog lub teeb: ntses, nqaij nruab deg, tsev cheese, qe, taum, lentils, thiab nceb.
Cov zaub zoo tshaj plaws rau noj hmo yog zaub qhwv, zaub ntsuab, tswb kua txob, txiv lws suav, broccoli, celery, taub dag, leeks, avocados, Jerusalem artichoke, dib, thiab zucchini.
Nws yog qhov zoo tshaj yog tias ib nrab ntawm cov zaub rau noj hmo yog nyoos, tus so tuaj yeem ua rau hauv qhov cub, grill, lossis ob chav boiler. Zaub thaum yav tsaus ntuj yuav tsum yog 2 zaug ntau dua li cov protein.
Rau cov neeg uas poob phaus, nws yog qhov zoo los noj zaub qhwv rau noj hmo - zaub qhwv dawb, zaub qhwv, zaub qhwv, thiab lwm yam. Cabbage muaj tartronic acid, uas tiv thaiv kev tsim cov rog los ntawm carbohydrates.
Lwm cov lus qhia rau cov uas poob phaus: noj maj mam.
Dab tsi yuav tsum tsis txhob noj thaum yav tsaus ntuj?
Koj yuav tsum tsis txhob noj cov carbohydrates rau noj hmo, tshwj xeeb tshaj yog cov uas tau yooj yim digested: thaum yav tsaus ntuj, lub cev zom cov piam thaj ntau dua, thiab yog tias muaj ntau dhau lawm, cov rog pib khaws cia. Yog li ntawd, koj yuav tsum tsis txhob noj txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, qhaub cij, buns, ncuav, thiab lwm yam khoom qab zib thiab hmoov.
Tsis txhob noj qos yaj ywm, carrots, beets, cornflakes, cereals, thiab tshwj xeeb tshaj yog mov.
Tsis txhob noj cov zaub mov kib - cov khoom noj hnyav ua rau lub gallbladder, daim siab, thiab txiav ua haujlwm. Qhov no yog qhov tseeb tshwj xeeb ntawm cov nqaij kib. Kev sib xyaw ua ke ntawm cov hmoov nplej thiab nqaij kuj yuav nyuaj: dumplings, dumplings, thiab pastries tshiab.
Noj ntau npaum li cas rau noj hmo?
Ib txhais tes - ob txhais tes - yog koj noj hmo. Yog hais tias peb tham txog grams, ib feem ntawm cov zaub mov thaum yav tsaus ntuj rau ib tug poj niam yog nyob rau nruab nrab 250 grams, thiab rau ib tug txiv neej - 350 grams.
Raws li cov nyiaj no, 100 grams yog ib feem ntawm cov protein, thiab 250 grams yog zaub. Yog tias tsis muaj contraindications, nws yog qhov zoo kom suav nrog cardamom, coriander, qhiav, thiab kua txob dub hauv koj noj hmo.
Cov txuj lom no txhim kho lub cev metabolism, thiab ntshav ncig, pab lub plab zom mov, thiab txhim kho kev tshem tawm cov roj cholesterol thiab rog dhau ntawm lub cev.
