John Myers
Liab cabbage yog lub npe hu ua ib tug accompaniment rau hearty tais diav. Tab sis txawm tias nyoos los yog siav, hauv lasagne los yog cov khoom xyaw hauv lub tais zaub mov: nws muaj ntau yam thiab tuaj yeem npaj tau ntau yam. Dab tsi ua rau liab cabbage thiaj noj qab nyob zoo?
Vim li cas liab cabbage noj qab nyob zoo?
Red cabbage muaj cov roj-soluble vitamins xws li cov vitamins K thiab E thiab cov dej-soluble vitamin B thiab - zoo li txhua hom zaub qhwv - vitamin C. Vitamin C feem ntau yog rhiab heev rau cua sov, thiab cov ntsiab lus poob qis heev thaum nws siav. .
Red cabbage muaj cov vitamins dab tsi?
Liab thiab dawb cabbage yog nplua nuj nyob rau hauv vitamin C, nrog liab cabbage muaj me ntsis ntau tshaj li dawb cabbage. Nws kuj muaj vitamin E, folic acid thiab vitamins los ntawm pawg B thiab cov zaub mov xws li calcium thiab magnesium. Cov glucosinolates uas muaj nyob rau hauv cov tshuaj ntsuab yog lub luag hauj lwm rau qhov raug saj.
Liab cabbage thiab txhua hnub yuav tsum tau ntawm tej yam as-ham
Cov neeg laus yuav tsum tau noj li ntawm 95 mus rau 110 milligrams (mg) ntawm vitamin C ib hnub. Nrog 83 mg, ib feem ntawm cov zaub qhwv liab (150 g) muaj yuav luag tag nrho cov kev xav tau txhua hnub. Tsis tas li ntawd, liab cabbage muab cov nram qab no micronutrients ib 100 g:
- Hlau (0.44 mg)
- Magnesium (16 mg)
- Calcium (37 mg)
- Potassium (241 mg)
Cov tom kawg yog qhov tseem ceeb tshwj xeeb rau kev sib kis ntawm stimuli hauv cov paj hlwb thiab pab tswj cov dej sib npaug. Red cabbage muaj tag nrho cov no, uas tsis tshua muaj calorie ntau ntau: 100 grams nyoos cabbage muaj tsuas yog 27 calories..
Red cabbage: Yuav ua li cas yog cov zaub kom zoo?
Liab cabbage tsis tsuas yog nrov vim nws cov as-ham, nws kuj qab qab heev. Txawm tias nyoos, sib sib zog nqus-khov los yog boiled - nws muaj nyob rau hauv tag nrho cov ntau yam. Tab sis qhov twg yog tus noj qab haus huv?
Liab cabbage: zoo dua nyoos los yog siav?
Liab cabbage yog zoo noj nyoos. Thaum raug tshav kub, nws poob ib co ntawm nws cov as-ham, tab sis siav liab cabbage kuj noj qab nyob zoo. Cov zaub mov muaj txiaj ntsig ntawm cov zaub nyoos thiab zaub siav txawv me ntsis xwb. Qhov muaj ntawm cov vitamin C txawm nce los ntawm kev ua noj (tsis ntev). Cabbage tuaj yeem khaws cia zoo heev thiab yuav luag tsis muaj cov as-ham. Yog hais tias lub taub hau ntawm cabbage kaw, tsis muaj pob los yog tawg, nws yuav siv tau rau ob peb lub hlis nyob rau hauv ib tug maub, txias cellar los yog nyob rau hauv lub tub yees.
Npaj liab cabbage los ntawm lub hub los yog khov?
Nws yog qhov zoo dua kom tawm cov tshuaj ntsuab siav rau ntawm lub txee. Hauv kev ua zaub qhwv liab, cov ntsiab lus qab zib feem ntau yog siab, tab sis cov ntsiab lus ntawm vitamin C yog tsawg. Qhov nruab nrab, ib khob 700 grams muaj 77 grams qab zib. Qhov ntawd yog qhov sib npaug ntawm 25 qab zib cubes. Yog tias koj xav siv cov khoom tiav, muab kev nyiam rau cov zaub qhwv khov: raws li Stiftung Warentest, khov liab cabbage tsuas yog noj qab nyob zoo raws li lub tsev version.
Puas yog liab cabbage yog ib tug zoo muab tub lim?
Cov ntsiab lus fiber ntau txhais tau hais tias liab cabbage ua rau koj puv sijhawm ntev. Txawm li cas los xij, cov neeg uas muaj cov hnyuv rhiab tuaj yeem ua rau cov fibers loj heev uas muaj teeb meem digestive. Cov no tshwm sim tsuas yog tom qab noj zaub nyoos. Lub plab zom mov ua haujlwm ntawm cov kab mob hauv cov hnyuv tsim gases - uas yog vim li cas cabbage ntshai los ntawm ntau yam ua rau flatulence. Txoj xov zoo: Koj tuaj yeem yooj yim zam qhov ua rau tsam plab ntawm cabbage: tsis txhob noj cov zaub liab nyoos. Blanch lub cabbage thiab khov nws, qhov no ua rau nws yooj yim rau zom.
Ntxiv: Daim ntawv qhia rau qab liab cabbage thiab kua zaub xam lav
Kev npaj raws li cov zaub mov nyoos yog yooj yim heev: Liab cabbage yog shaved rau hauv ib daim hlab thiab spices li ib lub caij ntuj sov nplooj zaub xam lav. Tab sis nws tseem tuaj yeem ci ua lub hauv paus rau liab cabbage thiab kua zaub xam lav nrog feta cheese.
Cov khoom xyaw rau 4 tus neeg
- 1 kg liab cabbage
- 1 ntsuab (qaub) txiv apples
- 1 liab (qab zib) apple
- 1 dos
- 4 diav kua txiv liab vinegar
- 3 tbsp txiv roj roj
- 1 tbsp kua txiv txiv qaub
- 4 tablespoons walnuts
- 150 g ntawm feta cheese
- ntsev, kua txob
Kev npaj
- Ntxuav lub liab cabbage, txiav mus rau hauv nplua strips thiab sprinkle nrog ntsev.
- Ib nrab ntawm qaub kua, txiav mus rau hauv me me slices thiab sprinkle nrog txiv qaub kua txiv. Nyem lub kua qab zib rau hauv kua txiv.
- Txiav cov dos thiab sauté kom txog thaum translucent, ces deglaz nrog vinegar thiab kua txiv apple. Nqa mus rau lub rhaub thiab ntxiv cov txiv apples thiab lub caij nrog ntsev thiab kua txob.
- Roughly chop lub walnuts thiab tsuav lub feta cheese.
- Sib tov cov marinade, walnuts, feta cheese thiab txiv roj roj nrog lub pob liab liab.
Tswv yim: Cia txias li ib teev ua ntej noj mov.
Lub sij hawm ua noj - 20 feeb, tsis muaj qab zib, neeg tsis noj nqaij.
Liab cabbage FAQs
Cov zaub qhwv liab zoo li cas?
Red cabbage yog ib lub pob zeb vitamin tiag. Nws muaj ntau npaum li vitamin C li txiv qaub thiab yog li ntxiv dag zog rau lub cev. Ua tsaug rau nws cov ntsiab lus vitamin K siab, cov zaub caij ntuj no nrov txhawb cov pob txha noj qab haus huv. Qhov feem ntau ntawm cov hlau thiab calcium kuj zoo rau peb cov pob txha.
Yuav ua li cas noj qab haus huv cabbage liab los ntawm lub hub?
100 g ntawm khov liab cabbage muaj 17 mg ntawm vitamin C. Qhov ntawd yog yuav luag 80 feem pua ntawm cov zaub qhwv tshiab tshiab muaj tom qab kev npaj thiab 17 feem pua ntawm qhov xav tau txhua hnub. Tsis tas li ntawd, 100 g ntawm cabbage liab los ntawm ib khob muaj 270 µg ntawm hlau, nyob ib ncig ntawm 70 feem pua ntawm cov zaub ntsuab tshiab.
Puas yog liab cabbage zoo rau plab?
Liab cabbage yog twv yuav raug hu ib tug ntawm lawv, vim hais tias nws muab 2.5 grams ib 100 grams. Red cabbage yog ib qho tseem ceeb rau peb txoj hnyuv thiab ua kom lub siab ntev ntawm satiety. Lawv tiv thaiv kev tshaib plab vim lawv khi dej hauv txoj hnyuv loj thiab o. Qhov no stimulates plab hnyuv.
Puas yog liab cabbage anti-inflammatory?
Liab cabbage yog ib qho tseem ceeb ntawm tag nrho cov kev lag luam: cov zaub liab-xiav zaub yog loj hlob nyob rau hauv lub teb chaws Yelemees. Ua tsaug rau nws cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob antioxidant, liab cabbage txhawb lub cev tiv thaiv kab mob thiab tiv thaiv ntau yam kab mob.
Puas yog liab cabbage nyuaj zom?
Cabbage - tsis yog liab cabbage - feem ntau suav hais tias nyuaj rau zom, uas yog vim li cas ntau tus neeg nyiam zam cabbage. Qhov no yog vim lub cell qauv ntawm ntau hom zaub qhwv, uas ua rau nws nyuaj rau zom.
Puas yog liab cabbage laxative?
Qe-calorie liab cabbage txhawb txoj hnyuv ua haujlwm nrog nws cov ntsiab lus fiber ntau. Hauv cov tib neeg rhiab heev, txawm li cas los xij, nws tuaj yeem ua rau flatulence vim muaj cov khoom xyaw acetylcholine.
Red cabbage tuaj yeem ua rau plab?
Zoo li feem ntau hom zaub qhwv, zaub qhwv liab tuaj yeem ua rau flatulence, uas yog vim li cas koj yuav tsum tsis txhob noj ntau ntau, tshwj xeeb tshaj yog thaum pib. Yog tias koj tus menyuam hnov mob rau qhov no nrog mob plab, nws yog qhov zoo dua kom tso cov tshuaj ntsuab tawm. Koj lub cev me me yuav tsum tau siv rau cov khoom noj sib txawv.
Cov zaub qhwv liab puas tseem muaj cov vitamins?
Thaum raug tshav kub, nws poob ib co ntawm nws cov as-ham, tab sis siav liab cabbage kuj noj qab nyob zoo. Cov zaub mov muaj txiaj ntsig ntawm cov zaub nyoos thiab zaub siav txawv me ntsis xwb. Qhov muaj ntawm cov vitamin C txawm nce los ntawm kev ua noj (tsis ntev).
Puas yog kua liab cabbage noj qab nyob zoo?
Cov kua liab cabbage tuaj yeem npaj tau zoo heev thiab tsis tsuas yog qab, tab sis kuj noj qab haus huv heev. Vim hais tias liab cabbage muaj ntau fiber ntau thiab lwm yam nroj tsuag, xws li glucosinolates thiab anthocyanins.
Nws siv sijhawm ntev npaum li cas rau cov zaub qhwv liab kom zom?
Ib qho tsis tuaj yeem ua kom dav, tab sis qhov nruab nrab ntawm cov nqaij yuav siv sij hawm 3-4 teev kom zom. Txiv hmab txiv ntoo thiab zaub, ntawm qhov tod tes, tsuas yog xav tau ntau tshaj 1.5 teev. Txawm li cas los xij, qhov no kuj yog vim qhov tseeb tias cov khoom noj no muaj dej ntau dua li cov nqaij.
