Melis Campbell
Kev haus luam yeeb, cov nqaij ua tiav thiab cov nqaij liab tau cuam tshuam nrog kev pheej hmoo siab ntawm ntau yam mob, xws li: mob stroke, kab mob plawv, ntshav qab zib hom 2.
Puas yog cov nqaij haus luam yeeb tsis zoo?
Cov nqaij uas tsis tau ua tiav yog noj qab haus huv thiab tsis ua rau koj muaj feem cuam tshuam los ntawm kab mob plawv thiab ntshav qab zib. Thaum over-indulging hauv cov nqaij ua tiav tuaj yeem ua rau koj noj qab haus huv, noj cov nqaij nruab nrab los yog haus luam yeeb yog tag nrho.
Cov nqaij haus hauv tsev puas noj qab nyob zoo?
Cov nqaij haus luam yeeb yog qhov kev xaiv zoo tshaj plaws rau cov khoom noj txom ncauj noj qab haus huv vim nws muaj cov protein ntau thaum muaj rog thiab carbohydrates. Cov nqaij no tau ntim nrog cov nqaij ntshiv zoo, haus luam yeeb tsw, noo noo, tab sis muaj ib feem ntawm cov rog.
Ntev npaum li cas koj tuaj yeem noj cov nqaij haus luam yeeb?
Yog tias koj noj nws hauv qhov nruab nrab thiab ua raws li tag nrho cov qauv kev nyab xeeb, koj tuaj yeem haus cov nqaij haus ib mus rau ob zaug hauv ib lub lis piam.
Puas yog noj zaub mov tsis zoo?
Cov kev tshawb fawb tsis ntev los no ntawm cov khoom haus luam yeeb lossis barbecued tau qhia tias lawv muaj cov tshuaj lom neeg uas muaj kev phom sij rau peb txoj kev noj qab haus huv, thiab muaj peev xwm ua rau muaj kab mob txaus ntshai xws li mob qog noj ntshav thiab mob plawv mus ntev.
Puas yog haus luam yeeb cov zaub mov carcinogenic?
Kev haus luam yeeb yog qhov paub zoo ntawm cov zaub mov muaj kuab paug tshwm sim los ntawm carcinogenic polycyclic aromatic hydrocarbons. Cov kev tshawb fawb txog kab mob sib kis qhia pom kev sib txheeb ntawm qhov tshwm sim muaj mob qog noj ntshav ntau ntxiv hauv cov hnyuv thiab nquag noj cov zaub mov haus.
Cov nqaij haus luam yeeb ua rau nws nyab xeeb li cas?
Kev haus luam yeeb nqaij, ntses, thiab nqaij qaib yog ib txoj hauv kev ntxiv qhov tsw rau cov khoom noj, tab sis nws muaj kev txuag zaub mov tsawg heev. Txhawm rau kom cov nqaij haus luam yeeb, nqaij qaib, thiab ntses muaj kev nyab xeeb, noj cov khoom noj nqaij kom pom zoo qhov kub kawg los tua cov kab mob hauv cov zaub mov.
Puas yog haus luam yeeb nqaij zoo dua li ci?
Qhov sib txawv loj tshaj plaws ntawm kev haus luam yeeb thiab ci yog lub sijhawm. Kev haus luam yeeb tuaj yeem yog txheej txheem txhua hnub nrog kev ntsuas kub tsis tu ncua kom paub tseeb tias cov nqaij ua kom sib npaug. Grilling yog nkag tau yooj yim dua thiab nrawm dua, tab sis kev haus luam yeeb muab cov khoom sib tw thiab flavorful uas yuav luag tsis tuaj yeem rov ua dua.
Txoj kev noj qab haus huv tshaj plaws yog ua nqaij li cas?
Xaiv txoj kev ua noj kom noj qab haus huv, xws li ua noj qeeb, ua noj ua haus thiab sous vide, thaum twg los tau. Txawm li cas los xij, yog tias koj grill los yog sib sib zog nqus-kib koj cov nqaij, koj tuaj yeem txo qhov kev pheej hmoo los ntawm kev tshem cov drippings, tsis overcooking nqaij thiab siv cov rog noj qab haus huv thiab marinades.
Puas yog nqaij npuas ua tiav?
Tag nrho cov nqaij uas tau haus luam yeeb, ntsev, kho, qhuav los yog cov kaus poom yog suav tias yog ua tiav. Qhov no suav nrog sausages, hot dogs, salami, nqaij npua thiab kho nqaij npuas kib.
Vim li cas cov nqaij haus luam yeeb khaws cia?
Txhawm rau khaws cov nqaij nrog cov pa luam yeeb, txoj kev haus luam yeeb txias yuav tsum tau siv. Qhov no cuam tshuam nrog cov txiv kab ntxwv, theem khaub thuas txias txias kom tshem tawm cov kab mob uas tsis muaj sia nyob. Cov pa luam yeeb muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob.
Puas yog haus luam yeeb brisket noj qab nyob zoo?
Raws li cov kws tshawb fawb ntawm Texas A&M, nqaij nyug brisket muaj cov qib siab ntawm oleic acid, uas tsim cov qib HDLs, "zoo" hom roj cholesterol. Oleic acid muaj ob qhov txiaj ntsig tseem ceeb: nws tsim HDLs, uas txo koj txoj kev pheej hmoo ntawm kab mob plawv, thiab nws txo qis LDLs hom "phem" cov roj cholesterol.
Cov nqaij haus luam yeeb tuaj yeem ua rau koj mob?
Cov nqaij haus luam yeeb txuas nrog ntau tus kab mob. Piv txwv li, nws yuav kis tau Listeria los yog Clostridium botulinum, uas ua rau muaj kab mob hauv cov zaub mov. Clostridium botulinum kuj tuaj yeem ua rau ntuav heev, hais lus tsis txaus, cov leeg tsis muaj zog, thiab tsis pom kev.
Puas yog hluav taws xob haus luam yeeb nqaij noj qab nyob zoo?
Cov neeg haus luam yeeb hluav taws xob tsis yog tsuas yog noj qab haus huv xwb vim muaj ntau hom zaub mov uas lawv npaj, tab sis lawv cov qauv tsim muaj kev nyab xeeb dua thiab. Txawm hais tias qhov sov thiab nyob hauv tsev xav tias haus luam yeeb los ntawm cov hniav nyiaj hniav kub tuaj yeem ua rau, nws tsis yog qhov zoo rau koj.
Ntev npaum li cas cov nqaij smoked zoo rau?
Cov nqaij haus luam yeeb tuaj yeem khaws cia rau plaub hnub, tsuav yog tias nws tau txias hauv ob teev tom qab tshem tawm ntawm tus neeg haus luam yeeb. Yog tias koj muab qhwv thiab khov koj cov nqaij haus kom zoo, nws tuaj yeem kav ntev txog peb lub hlis.
Puas yog haus luam yeeb steak tsim nyog?
Steak smoked yog ib txoj hauv kev zoo kawg rau npaj steak. Cov steak los ntawm cov hniav nyiaj hniav kub muaj kua thiab tag nrho ntawm qhov tsw. Koj tsis tas yuav xav tau cov txuj ci zoo li cov pa luam yeeb ua rau koj feem ntau ua haujlwm.
Puas yog cov haus cov nqaij siav los yog nqaij nyoos?
Kev haus luam yeeb txias txawv ntawm kev haus luam yeeb kub hauv qhov uas cov zaub mov tseem nyoos, tsis yog siav, thoob plaws hauv txoj kev haus luam yeeb. Smokehouse kub rau kev haus luam yeeb txias yog feem ntau ua ntawm 20 txog 30 ° C (68 txog 86 ° F). Nyob rau hauv qhov ntsuas kub no, cov zaub mov noj rau ntawm qhov tsw qab, tab sis nyob twj ywm moist.
Koj puas xav tau refrigerate smoked nqaij?
Ua ntej tub yees cov neeg siv kev sib xyaw ua ke ntawm kev haus luam yeeb, kho thiab ziab kom khaws cov nqaij. Niaj hnub no peb tsuas yog haus luam yeeb yam tsis tau kho lossis ziab, yog li nws yuav tsum tau muab tso rau hauv tub yees vim tias noo noo txhawb kev loj hlob ntawm cov kab mob.
Cov txiv hmab txiv ntoo qhuav tau ntev npaum li cas?
Cov nqaij haus luam yeeb yuav kav ntev li 2-4 hnub hauv lub tub yees lossis 6 lub hlis hauv lub freezer. Yog tias koj npaj khaws cia cov nqaij haus luam yeeb ntev dua li qhov ntawd, nws yog qhov zoo tshaj rau lub tshuab nqus tsev vacuum. Lub tshuab nqus tsev sealing yuav tiv thaiv cov nqaij kom qhuav thiab ua kom nws tshiab mus txog ib xyoos.
Vim li cas cov nqaij haus luam yeeb ua rau kuv mob taub hau?
Cov nitrates thiab nitrites uas feem ntau yog siv rau hauv cov nqaij ntim khoom, xws li nqaij npuas kib, nqaij noj su thiab cov dev kub, tuaj yeem ua rau mob taub hau. Cov no yog cov preservatives uas yog siv los muab cov nqaij rau lub txee ntev dua.
Cov nqaij haus luam yeeb puas muaj sodium ntau?
Cov nqaij ua tiav xws li cov nqaij noj su, nqaij npuas kib, hnyuv ntxwm, cov nqaij haus luam yeeb, nqaij nyug nqaij nyug los yog cov nqaij kho mob feem ntau muaj sodium ntau heev.
Dab tsi yog cov txiaj ntsig ntawm cov khoom haus luam yeeb rau peb txoj kev noj qab haus huv?
Los ntawm kev tsim cov khoom noj muaj protein ntau uas muaj txiaj ntsig zoo noj, cov zaub mov haus luam yeeb ua rau muaj txiaj ntsig zoo rau kev noj zaub mov zoo. Cov ntses haus luam yeeb, tshwj xeeb, yog nplua nuj nyob rau hauv cov as-ham xws li omega-3 fatty acids, whilst ntau cov nqaij haus luam yeeb muaj cov ntsiab lus hlau.
