in Zaub mov txawv

Italian Steamed Zaub nrog Fine Herbs

5 los ntawm 7 votes
Tag Nrho Sijhawm 45 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 5 neeg
Calories 155 kcal
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Cov khoom xyaw
 

  • 3 Cov kua txob liab
  • 2 Kua txob daj
  • 2 Zucchini
  • 1 Eggplant tshiab
  • 250 g Txiv lws suav
  • 2 Fresh broccoli
  • 1 txhaj koob tshuaj tivthaiv roj
  • 10 hlais Parma nqaij npua
  • 150 g Grated Parmesan
  • 1 pawg Pob Tsuas
  • 10 daim ntawv Basil
  • 250 ml Zaub npaj
  • 1 pinch Ntsev thiab kua txob

Cov lus qhia
 

  • Ntxuav, ntxuav thiab chop lub peppers, zucchini, aubergine thiab txiv lws suav. Stew lub broccoli hauv dej ntsev rau 5 feeb.
  • Muab cov roj tso rau hauv lub lauj kaub, ces pre-steam lub peppers rau peb feeb. Ntxiv zucchini, aubergine thiab txiv lws suav rau hauv lub lauj kaub thiab ua noj rau li 6 feeb. Tom qab ntawd ntxiv broccoli thiab ncuav rau ntawm cov zaub mov.
  • Lub caij nrog ntsev thiab kua txob thiab caij nrog parsley thiab basil dua. Muab cov zaub rau ntawm daim phiaj thiab pab nrog 2 daim ntawm Parma ham - sprinkle txhua yam nrog Parmesan.
Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 155kcalCov carbohydrates: 1.9gProtein: 11.9gRog: 11.1g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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