John Myers
txheem
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Cov khoom xyaw
Herbal Dip:
- 1,5 liter Cov dej ntsev
- 1 teaspoon caraway noob
- 500 g Txib xeem
crack qhib:
- 1 pob ntawv Cov tshuaj nplaum
los yog:
- 1 txhaj koob tshuaj tivthaiv Mis
ua kom zoo:
- 1 ib khob Qaub cream 10% rog
- 3 nplooj Qhuav mint
- 3 Ceg ntoo Txiv qaub balm tshiab
- 1 teaspoon Cress (zeeg)
- 1 teaspoon Finely tws parsley
- Coarse ntsev
- 1 pinch Dub kua txob los ntawm lub zeb
- 1 pinch Chili los ntawm zeb
Rau cov neeg mob nrawm:
- 1 pob ntawv Salad tshuaj ntsuab yogurt
- 500 g Quark lean
- 1 pinch Coarse ntsev
Kho:
- 4 pc ua Daisy
- 2 pc ua Fresh dandelions
- 5 pc ua Violet paj
- 4 Ntawv Caw Yiaj
Cov lus qhia
Jacket qos yaj ywm:
- Ntxuav cov qos yaj ywm, coj mus rau boil nrog dej thiab pre-siav rau 20 feeb. Ces ntws cov qos yaj ywm. Quenching thiab tev.
Quark:
- Ua ntej nplawm lub quark nicely nrog qab zib los yog mis nyuj, thov ua tib zoo saib ntawm no, vim hais tias nws yuav tsum tau zoo heev airy. Sib tov nyob rau hauv qaub cream (qaub cream ua hauj lwm ib yam nkaus thiab).
- Ntxiv mint, txiv qaub balm, cress, parsley thiab spices, sib tov zoo.
Kho:
- Kho kom zoo nkauj nrog paj qus thiab yarrow nplooj.
Ceev ceev:
- noj cov zaub xam lav hauv qab quark,
Lub teeb quark:
- Ntxiv cov chives, dill, ntsev, kua txob rau quark + qaub cream.
Khoom noj khoom haus
Kev pab: 100gCalories: 34kcalCov carbohydrates: 1.6gProtein: 5.4gRog: 0.5g
