Bella Adams
Kale yog cov zaub mov noj qab haus huv uas muaj cov vitamins thiab minerals thiab cov khoom muaj txiaj ntsig zoo rau kev noj qab haus huv. Koj tuaj yeem pom nws hauv supermarkets. Nws muaj ntau lub npe: kale, kale, thiab xim av kale. Kale muaj nplooj ntsuab lossis ntshav, tab sis lawv tsis tsim lub taub hau ntawm cabbage. Qhov no cabbage yog suav hais tias yog qhov ze tshaj rau qus cabbage. Hauv Tebchaws Europe, kale tau noj txij li lub tebchaws Roman. Nyob rau hauv Ireland, khov kale nplooj, uas ua rau nws sweeter, yog tov nrog mashed qos yaj ywm, ib txwm Irish tais. Hauv Qaib Cov Txwv, kale yog siv los ua kua zaub.
Kale feem ntau tau tshaj tawm hauv cov ntawv xov xwm kev noj qab haus huv thiab hauv Is Taws Nem. Yog li dab tsi yog cov txiaj ntsig ntawm no tshwj xeeb cabbage?
Nws yog xyaum ua lub zog!
Ob txhais tes ntawm kale nyob rau hauv kev sib raug rau txhua hnub yuav tsum tau ntawm ib tug neeg muab los yog nrog:
- 206% ntawm vitamin A.
- 684% ntawm vitamin K.
- 134% ntawm vitamin C.
- 9% vitamin B6.
- 26% Manganese.
- 9% poov tshuaj.
- 10% tooj liab.
- 9% Calcium.
- 6% Magnesium.
- 7% Hlau.
- 6% vitamin B1.
- 5% Omega-3 fatty acids.
- 4% vitamin B3.
Noj cov zaub mov tsis zoo thiab cov calories tsawg ua kom cov tawv nqaij thiab plaub hau mob vim muaj cov vitamins A thiab C ntau.
Txo qhov kev pheej hmoo ntawm kev tsim kab mob plawv. Txhim kho pob txha mob. Txo qhov kev pheej hmoo ntawm kev mob hawb pob. Pab kom khov ntshav qab zib. Pab nrog cem quav. Cov qib siab ntawm lutein txhawb qhov muag kev noj qab haus huv. Txo cov roj cholesterol. Kale kuj txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav.
Feem ntau, cov quav tshem tawm cov khoom tsis zoo ntawm lub cev thiab pab tswj lub cev ntxuav ntawm qib caj ces. Nws txo cov txheej txheem inflammatory hauv lub cev.
Txawm li cas los xij, tus naj npawb ntawm cov quav noj yuav tsum tau tswj. Nyob rau hauv Ukraine, qhov tshwm sim ntawm cov thyroid kab mob yog heev. Thiab ntau cov quav ua rau cov thyroid ua haujlwm. Ib txwm, tsis siv ntau dhau ntawm kale rau zaub mov muaj kev nyab xeeb thiab noj qab nyob zoo. Tab sis nws siv raws li kua txiv hmab txiv ntoo los yog smoothie yuav tsum tau tswj.
Cov txiaj ntsig kev noj qab haus huv ntawm kale tau raug pov thawj los ntawm ntau cov kev tshawb fawb thiab tsis tuaj yeem raug overestimated.
Ntxiv rau koj cov zaub mov tsawg kawg 2-3 zaug hauv ib lub lis piam, 100-150 grams. Nws yog qhov zoo tshaj plaws kom noj zaub qhwv 4-5 zaug hauv ib lub lis piam, 150-200 grams. Ntxiv rau zaub nyoos. Ua kua zaub thiab cov chav kawm tseem ceeb. Nws yog tshwj xeeb tshaj yog pab tau ntxiv txog 100 grams ntawm kale rau smoothies. Kale yuav muab koj lub cev nrog cov vitamins thiab minerals. Nws yuav pab txhim kho koj txoj kev noj qab haus huv thiab kev noj qab haus huv.
