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King Prawns hauv Chilli thiab Vanilla Steamed on Lukewarm Papaya thiab Avocado Salad nrog Fresh

5 los ntawm 3 votes
Tag Nrho Sijhawm 2 teev 15 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 5 neeg
Calories 33 kcal

Cov khoom xyaw
 

  • 15 pc ua King Prawns
  • 1 pc ua papaya
  • 1 pc ua Avocado
  • 2 pc ua Carrots
  • 0,5 pc ua Fennel noob
  • 1 pc ua Ginger
  • 1 pc ua Medium kub kua txob
  • 1 pc ua Vanilla qab zib
  • 1 pawg Thaib basil
  • 1 pawg Khawv Koob
  • 1 pawg Peppermint
  • 2 pc ua Fresh cress
  • 1 tsp Ketjap Manis
  • Wasabi cream
  • 100 ml Zaub broth
  • Qab Zib
  • Hiav txwv ntsev
  • Kua txob los ntawm grinder
  • Txiv roj roj

Cov lus qhia
 

  • Tus huab tais prawns yuav tsum tau tev thiab tshem tawm cov hnyuv. Txiav cov kua txob thiab tshem tawm cov noob. Tom qab ntawd chop thiab ntxiv rau huab tais prawns. Txiav qhib lub vanilla pod thiab scrape tawm lub pulp nrog ib tug riam. Ntxiv lub pulp thiab pod rau huab tais prawns. Tom qab ntawd sib tov txhua yam nrog ketjap manis los yog kua ntses thiab ib pinch ntawm ntsev thiab suab thaj. Tom qab ntawd cia nws khov rau tsawg kawg 1 teev.
  • Txiav lub carrots lengthways nrog ib tug peeler rau hauv nplua strips (raws li thaum tev). Tom qab ntawd txiav cov strips no mus rau hauv ib lub strips finer nrog ib rab riam. Txiav lub fennel rau hauv nyias slices nrog ib tug nplua slicer thiab grate lub Ginger finely. Sib tov cov carrots, fennel thiab Ginger nrog ib pinch ntawm ntsev thiab ob pinches suab thaj. Tom qab ntawd knead txhua yam los ntawm tes thiab cia nws khov rau tsawg kawg 30 feeb. Pluck nplooj ntawm basil, coriander thiab peppermint, roughly chop, sib tov thiab tso tseg. Tev lub papaya thiab avocado thiab txiav mus rau hauv nyias ib daim hlab.
  • Kub ib co txiv roj roj nyob rau hauv ib lub lauj kaub loj. Tom qab ntawd sauté lub carrots, fennel thiab Ginger kom txog thaum cov kua zaub tawm los. Tom qab ntawd deglaze nrog zaub Tshuag. Cia ua noj kom txog thaum ib nrab ntawm cov kua tau evaporated thiab tom qab ntawd tua lub qhov cub, tab sis cia lub lauj kaub rau ntawm lub phaj. Quav nyob rau hauv papaya thiab avocado, ib nrab ntawm cov tshuaj ntsuab thiab ib tug pinch ntawm coarsely av kua txob. Tsis tas li ntawd kib cov huab tais prawns nyob rau hauv cov roj txiv roj kub kom txog thaum lawv qhib tom qab los yog tuaj sib nrug thiab muab lawv tawm ntawm qhov cub tam sim ntawd. Muab cov zaub xoob tso rau ntawm daim phiaj nrog cov ntiv tes thiab tso tus huab tais prawns rau saum. Tom qab ntawd sprinkle cov tshuaj ntsuab thiab mustard sprouts los yog cress on to top. Thaum kawg, kis cov kab mob wasabi hla nws. Pab nrog qee cov qhob cij dawb (ciabatta lossis baguette).

Khoom noj khoom haus

Kev pab: 100gCalories: 33kcalCov carbohydrates: 3.1gProtein: 2.1gRog: 1.2g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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