John Myers
Konjac noodles yog tsim los ntawm cov hmoov nplej ntawm lub hauv paus konjac. Cov hauv paus konjac yuav luag tsis muaj carbohydrates thiab calories. Ib qho kev pabcuam ntawm konjac noodles muab tsawg dua 10 calories thiab xoom feem pua ntawm carbohydrates. Cov noodles haum zoo heev rau hauv cov zaub mov uas tsis muaj carb thiab tau kawg kuj pab kom poob phaus.
Konjac noodles - super slim noodles
Konjak noodles - tseem hu ua Shirataki noodles - yog qhov uas tsis muaj leej twg tuaj yeem ntseeg tau: noodles uas noj qab nyob zoo thiab uas koj tuaj yeem poob phaus yooj yim.
- Konjac noodles yuav luag tsis muaj calorie: Konjac noodles muaj 8 calories ib 100 grams. Cov noodle cov pa ntau dua 15 npaug ntau dua. Txawm tias cov dib, uas muaj calorie ntau ntau, tsis tuaj ze rau lub teeb ntawm konjac noodle nrog 12 calories.
- Konjac noodles tsis muaj rog.
- Konjac noodles yog gluten-dawb: Konjac noodles yog tsim los ntawm cov hauv paus zaub thiab tsis muaj gluten-muaj nplej.
Konjac noodles yog qhov yooj yim: Konjac noodles yog qhov yooj yim heev uas lawv tshaj lub hauv paus peev xwm ntawm, piv txwv li, spinach - ib qho ntawm cov khoom noj uas yooj yim tshaj plaws - ntau zaus. Konjac noodles, yog li ntawd, haum rau txhua lub tswv yim noj qab haus huv noj qab haus huv, kev kho mob detoxification, thiab kev pab cuam deacidification. - Konjac noodles muaj pes tsawg usable carbohydrates: Konjac noodles yog dawb ntawm usable carbohydrates thiab yog li zoo tagnrho rau cov khoom noj uas tsis muaj carb.
- Konjac noodles muaj glycemic load (GL) ntawm xoom: Lub glycemic load qhia ntau npaum li cas 100 grams ntawm cov zaub mov nce qib ntshav qab zib. Lub glycemic load ntawm konjac noodles yog xoom. Glycemic Performance index (GI, Glyx), ntawm qhov tod tes, qhia ntau npaum li cas cov zaub mov ua rau cov ntshav qab zib nce siab yog tias koj noj 50 grams carbohydrates nrog cov zaub mov no. Txij li thaum konjac tsis muaj cov carbohydrates uas siv tau, koj tuaj yeem noj cov noodles tsis kawg thiab tseem tsis tau ncav cuag 50-gram cim.
- Konjac Noodles muaj fiber ntau: Konjac noodles muaj siab hauv cov fiber ntau soluble. Soluble fiber tuaj yeem - sib piv rau cov fiber ntau insoluble xws li B. bran - nqus ntau zaus nws ntim hauv cov kua. Lawv txhawb txoj kev noj qab haus huv tshwj xeeb thiab ua kom pom kev zom zaub mov zoo.
- Konjac noodles sau koj li: Vim lawv cov ntsiab lus fiber ntau, konjac noodles ua rau koj nyob rau lub sijhawm ntev yam tsis muaj calories tib lub sijhawm. Txawm tias ib feem me me ntawm 100 mus rau 125 grams ntawm konjac noodles yuav ua rau koj ntau teev - tag nrho cov ntxiv, tau kawg, qhov sib npaug thiab nplua nuj nyob hauv cov khoom tseem ceeb ntawm cov tais diav.
Konjac noodles tau npaj noj hauv 1 feeb: Konjac noodles tuaj yeem npaj tau hauv vib nas this thiab yog li zoo tagnrho rau cov zaub mov noj qab haus huv.
Konjac noodles - nrov rau ntau pua xyoo
Tsis zoo li cov noodles cov pa, konjac noodles tsis yog tsim los ntawm ib hom nplej, tab sis los ntawm konjac hauv paus (Amorphophallus konjac los yog lus Askiv: dab ntxwg nyoog tus nplaig). Konjac yog Asian cag zaub uas tau cog thiab noj hauv Suav teb, Kaus Lim Kauslim, Nyiv, thiab ntau lwm lub tebchaws Esxias tau ntau pua xyoo.
Hais txog kev sib xws, tuber ntawm dab ntxwg nyoog tus nplaig yog me ntsis zoo li qos yaj ywm. Txawm li cas los xij, qhov ntawd yog tib qho uas lawv muaj nyob rau hauv ntau vim tias konjac tsis muaj cov hmoov txhuv nplej siab lossis lwm cov carbohydrates uas siv tau thiab tsis muaj protein ntau. Konjac hauv paus muaj dej thiab fiber, tsis muaj dab tsi ntxiv. Thiab nws yog qhov tseeb qhov kev noj haus fiber ntau hauv konjac hauv paus uas tshwj xeeb heev txog konjac noodle.
Konjac Fiber: Glucomannan
Ib qho txaus siab 40 feem pua fiber ntau muaj nyob rau hauv cov hauv paus konjac. Nyob rau hauv sib piv, tag nrho grain qhob cij - uas yog lub npe hu rau nws tshwj xeeb tshaj yog muaj fiber ntau cov ntsiab lus - muaj tsuas yog nyob ib ncig ntawm 12 feem pua fiber, uas kuj yog feem ntau belongs rau hom insoluble fiber.
Lub hauv paus Konjac, ntawm qhov tod tes, muaj cov fiber ntau soluble. Soluble fiber nyob rau hauv konjac cag yog hu ua glucomannan. Glucomannan kuj pom muaj nyob hauv qee hom ntoo. Txawm li cas los xij, qhov paub zoo tshaj plaws ntawm glucomannan yog lub hauv paus konjac.
Nyob rau hauv sib piv rau insoluble fiber, soluble fiber tuaj yeem nqus tau ntau zaus nws cov ntim hauv cov kua - nrog glucomannan tuaj yeem khi dej ntau dua li lwm cov fiber ntau soluble. Thiab raws nraim cov cuab yeej no yog - tom qab cov noodles tsis muaj calorie konjac - yog vim li cas konjac noodles tuaj yeem pab kom poob phaus.
Poob qhov hnyav nrog konjac noodles
Muaj peev xwm poob phaus nrog cov nplej zom yog npau suav rau ntau tus neeg. Lub konjac noodle ua tiav qhov kev npau suav no. Konjac glucomannan nthuav dav hauv lub plab zom mov vim nws muaj peev xwm ua kom muaj dej ruaj khov thiab ua li no ua kom muaj kev noj qab haus huv ntev, uas, nyob rau hauv cov ntaub ntawv ntawm kev rog dhau, ua ke nrog kev hloov pauv hauv kev noj haus, ua rau txo qis hauv ntau tshaj li qhov hnyav - nrog rau kev noj haus. ntawm konjac glucomannan ua rau poob phaus ntau dua li kev noj zaub mov tsim nyog ib leeg. Hauv xyoo 2005 Norwegian txoj kev tshawb fawb, qhov hnyav ntxiv ua tsaug rau konjac glucomannan yog 0.35 kilograms ib lub lis piam.
Tsis tas li ntawd, zoo li lwm cov fibers soluble, konjac glucomannan tuaj yeem nqus cov co toxins kom lawv tawm hauv cov quav thiab tsis rov nkag mus rau hauv cov hlab ntsha. Txawm li cas los xij, tsis yog tsuas yog co toxins absorbed los ntawm konjac glucomannan, tab sis kuj yog ib feem ntawm cov khoom noj muaj roj, yog li cov roj tsawg yog absorbed tag nrho. Lub konjac noodle ua rau poob phaus hauv ntau txoj kev:
Vim li cas konjac noodle ua rau koj slim
- konjac noodle yog tsis muaj calorie.
- Lub konjac noodle muab cov khoom noj tshwj xeeb fiber ntau uas ntseeg tau tias nqus cov rog los ntawm lwm cov khoom noj thiab yog li txo cov rog tag nrho.
- Cov fiber ntau hauv konjac noodles kuj nthuav dav hauv lub plab zom mov thiab tuaj yeem tsim kev zoo siab thiab kav ntev ntawm satiety.
- Tsis tas li ntawd, hauv kev tshawb fawb xyoo 2009, cov kws tshawb fawb ntawm Mahidol University hauv Bangkok, Thaib teb, tau tshawb pom qhov sib txuas ntawm kev noj konjac fiber ntau thiab ghrelin. Ghrelin yog ib yam tshuaj uas ua rau muaj kev tshaib plab thiab qab los noj mov. Qhov qis dua qib ghrelin, koj noj tsawg dua. Konjac fiber tam sim no tuaj yeem txo qis tom qab noj mov ghrelin qib (yog li txo qis qab los noj mov) nrog rau txo qhov nce hauv ghrelin thaum lub sijhawm yoo mov, tiv thaiv kev noj zaub mov.
Tag nrho cov ntsiab lus no ua ke tsis yog tsuas yog ua rau koj hnyav dua tab sis kuj txo cov ntshav rog thiab qib roj cholesterol.
Konjac noodles txo cov roj cholesterol
Hauv kev tshuaj xyuas xyoo 2008 tau luam tawm nyob rau hauv American Journal of Nutrition, University of Connecticut cov kws tshawb fawb tau soj ntsuam 14 cov kev tshawb fawb tshawb fawb txog kev sib raug zoo ntawm glucomannans thiab qib roj cholesterol thiab pom tias kev siv glucomannans txo tag nrho cov roj cholesterol los ntawm qhov nruab nrab ntawm qis dua 20 mg / dL tuaj yeem txo qis, Raws li cov roj (cholesterol) LDL ("phem" cholesterol, los ntawm 16 mg / dL) thiab triglycerides (los ntawm 11 mg / dL). Cov neeg mob qhov hnyav kuj tsis tu ncua thaum lawv noj glucomannan.
Ib qho kev tshawb fawb ob leeg dig muag, kev tswj hwm cov placebo tau ua rau 63 tus txiv neej noj qab haus huv ntawm Sweden lub Orebro Medical Center Tsev Kho Mob tau pom cov txiaj ntsig zoo sib xws tom qab noj qis dua 4g ntawm glucomannans txhua hnub rau plaub lub lis piam. Cov kws tshawb fawb koom nrog sau cov lus xaus:
"Cov txiaj ntsig ntawm peb txoj kev tshawb fawb pom tau tias glucomannan yog cov khoom noj muaj txiaj ntsig zoo rau kev txo cov roj cholesterol."
Konjac noodles rau cov ntshav qab zib
Kev txo qis cov roj ntsha hauv cov ntshav thiab cov roj cholesterol feem ntau zoo li mus koom tes nrog kev tswj hwm cov ntshav qab zib - thiab qhov no yog qhov tshwm sim rau ntau tus neeg uas tau siv konjac noodles thiab haus glucomannan nrog cov noodles tsis tu ncua.
Hauv kev tshawb fawb ntawm 20 tus neeg mob ntshav qab zib, cov neeg mob noj 3 g ntawm glucomannan ib hnub rau plaub lub lis piam. Qhov no txo qis qhov nce hauv lawv cov ntshav qab zib tom qab noj mov. Cov kws tshawb fawb tau sau tseg tias glucomannan supplementation tau pom zoo los tswj cov ntshav qab zib.
Cov ntshav qab zib tau tsim tau zoo feem ntau yog ua ntej los ntawm kev tsim cov tshuaj insulin maj mam. Txhawm rau kuaj cov txiaj ntsig ntawm konjac glucomannans ntawm insulin tsis kam, cov kws tshawb fawb ntawm University of Toronto tau xaiv cov kev kawm uas, ntxiv rau insulin tsis kam, kuj tseem muaj cov roj cholesterol tsawg HDL ("zoo"), qib triglyceride siab, ntshav siab, thiab yog kuj tseem nyob ntawm kev noj zaub mov kom siab-carbohydrate.
Cov neeg mob noj 0.5 g glucomannan ib 100 calories ib hnub twg (rau 3 lub lis piam). Pawg tswj hwm noj nplej bran crackers hloov. Hauv kev sib piv rau pawg tswj hwm, cov roj (cholesterol) thiab cov roj ntsha hauv cov ntshav nrog rau qib fructosamine, uas yog qhov qhia txog cov ntshav qab zib hauv ob peb lub lis piam dhau los, poob rau hauv pawg glucomannan (qhov siab dua qib fructosamine, cov ntshav siab dua. qib qab zib nyob hauv ob peb lub lis piam dhau los). Cov kws tshawb fawb tau lees paub tias konjac glucomannan muaj peev xwm kho tau hauv insulin tsis kam.
Konjac noodles tswj kev zom zaub mov
Lub peev xwm sib txuas dej siab ntawm konjac glucomannan kuj tseem muaj txiaj ntsig zoo rau kev zom zaub mov. Yog tias cov quav mos dhau lawm, cov dej ntau dhau tau nqus hauv cov hnyuv, cov quav yuav khov thiab nws txoj kev nkag mus rau hauv txoj hnyuv qeeb. Nyob rau tib lub sijhawm, qhov nthuav dav konjac glucomannan txhawb txoj hnyuv peristalsis. Nyob rau hauv cov xwm txheej ntawm cem quav, qhov no ua rau lub plab zom mov thiab ua rau lub plab zom mov yooj yim dua.
Qhov txiaj ntsig zoo ntawm glucomannan tau paub txog kev tshawb fawb sab hnub poob txij li tsawg kawg thaum xyoo 1990s. Cov kws tshawb fawb Italian los ntawm University of Milan tshaj tawm lub sijhawm tom qab kev kawm tiav:
"Glucomannan tau txais txiaj ntsig zoo heev thiab tsis muaj kev phiv. Vim lawv cov txiaj ntsig zoo ntawm kev zom zaub mov, lawv tuaj yeem raug pom zoo raws li kev ntsuas zoo tshaj plaws hauv kev kho mob cem quav. "
Cov kev xeem uas koom nrog tau noj glucomannan rau ib lub sijhawm ob lub hlis. Hauv thawj lub hlis 1 gram ob zaug ib hnub, hauv lub hlis thib ob, tib koob tshuaj peb zaug ib hnub.
Lwm ob qhov muag tsis pom kev, kev tswj cov placebo, kuj yog Italian, tuaj txog qhov zoo sib xws thiab tau tshaj tawm hauv Phau Ntawv Xov Xwm ntawm Pediatrics hauv xyoo 2000. Ntawm no, 20 tus menyuam yaus - uas raug kev puas tsuaj rau lub hlwb - tau muab glucomannan los kho lawv cov cem quav. Tsis ntev, cov glucomannans tau nce ntau zaus ntawm kev zom zaub mov, thaum tsis muaj dab tsi tshwm sim hauv pawg placebo. Cov quav quav kuj tseem zoo dua hauv pawg glucomannan, thiab mob plab hnyuv tsis tshua muaj tshwm sim.
Tau kawg, glucomannan yuav tsum tsis txhob raug suav tias yog ib qho kev daws teeb meem rau kev zom zaub mov vim tias cov fiber ntau soluble tsis hais txog lub hauv paus, uas feem ntau pom muaj nyob rau hauv kev noj zaub mov tsis zoo thiab / lossis kev ntxhov siab. Raws nraim qhov no tuaj yeem yog vim li cas rau ntau txoj kev tshawb fawb uas tsis tuaj yeem ua rau muaj txiaj ntsig zoo hauv kev cuam tshuam nrog cem quav los ntawm kev tswj hwm ntawm glucomannan ib leeg.
Txawm li cas los xij, raws li kev ntsuas kev txhawb nqa - rau kev hloov pauv hauv kev noj zaub mov tib lub sijhawm - glucomannan (hauv daim ntawv ntawm konjac hmoov) lossis konjac noodles tuaj yeem siv tau zoo heev. Tshwj xeeb tshaj yog txij li thaum konjac glucomannan zoo nkaus li muaj txiaj ntsig zoo rau kev noj qab haus huv tag nrho ntawm plab thiab tuaj yeem txo cov kev pheej hmoo rau mob qog noj ntshav.
Konjac noodles rau kev tiv thaiv kab mob qog noj ntshav
Cov kws tshawb fawb ntawm Chung Shan Medical University hauv Taiwan pom nyob rau hauv ib txoj kev tshawb fawb hais tias kev tswj hwm ntawm konjac glucomannan tau muaj txiaj ntsig zoo rau cov kab mob hauv plab vim tias konjac nce tus naj npawb ntawm bifidobacteria thiab lactobacteria (cov kab mob hauv plab hnyuv zoo) - txawm tias cov neeg ua haujlwm hauv txoj kev tshawb no los tiv thaiv. - plab rog noj.
Nyob rau tib lub sijhawm, cov ntsiab lus ntawm cov saw hlau luv fatty acids nyob rau hauv cov quav tau nce nyob rau hauv lub xub ntiag ntawm konjac glucomannan, uas yog ib qho kev qhia ntawm ob qho tib si plab hnyuv noj qab haus huv thiab muaj zog tiv thaiv kab mob nyob rau hauv txoj hnyuv mucosa. Tsis tas li ntawd, kev txo qis ntawm β-glucuronidase tuaj yeem ntsuas hauv cov quav. Kev ua kom muaj zog ntawm cov enzyme no cuam tshuam nrog kev pheej hmoo ntawm kev mob qog noj ntshav.
Lwm txoj kev tshawb fawb nrog kev noj zaub mov uas tseem muaj roj thiab - sib nrug los ntawm kev ntxiv konjac fiber - kev noj zaub mov tsis muaj fiber ntau pom tias glucomannan txo qis MDA qib hauv cov hnyuv thiab daim siab. MDA sawv cev rau malondialdehyde. Cov tshuaj no yog tsim nyob rau hauv lub cev thaum lub sij hawm oxidation ntawm unsaturated fatty acids thiab yog li ntawd ib tug cim rau oxidative kev nyuaj siab. Yog li, qhov qis MDA qib, qhov zoo dua - thiab konjac noodles pab nrog qhov ntawd.
Kev puas tsuaj DNA rau cov qe ntshav dawb (lub cev tsis muaj zog) kuj tuaj yeem raug txo los ntawm konjac glucomannan, uas tau kawg - ua ke nrog cov ntsiab lus tau piav qhia hauv qab no - ua rau muaj zog ntawm lub cev tiv thaiv kab mob.
Konjac noj fibers nce lub cev tiv thaiv
Nyob rau tib lub sijhawm, hauv txoj kev tshawb fawb saum toj no, kev tsim cov tshuaj tua kab mob endogenous tau nrawm dua los ntawm glucomannan, xws li B. glutathione peroxidase thiab superoxide dismutase (SOD). Konjac glucomannan pom tseeb ua rau lub cev muaj peev xwm antioxidant thiab ua kom lub cev muaj zog ntau ntxiv.
Cov kev tshawb fawb no qhia tau hais tias kev noj zaub mov fiber ntau ntawm konjac hauv paus nws tus kheej muaj txiaj ntsig zoo thaum nrog kev noj zaub mov tsis zoo thiab tuaj yeem, rau qee qhov, cuam tshuam qhov teeb meem ntawm kev noj zaub mov zoo li no.
Konjac noodles rau diverticulitis
Txawm tias muaj diverticulitis (protrusions ntawm plab hnyuv mucosa) - txawm inflammatory los yog tsis - cov fiber los ntawm konjac noodles tau ua pov thawj tias yuav pab tau.
Hauv ib txoj kev tshawb fawb, cov kws tshawb fawb tau sau lawv cov neeg mob tsuas yog tshuaj tua kab mob (pab pawg 1) lossis tshuaj tua kab mob ua ke nrog glucomannans (pab pawg 2). Tom qab 12 lub hlis ntawm kev kho mob, cov neeg mob hauv pab pawg thib ob tau ua haujlwm zoo dua li cov neeg hauv pawg 1, yog li kev noj cov glucomannan concomitant kuj tseem raug txiav txim siab rau qhov kev qhia no.
Xwb, txawm li cas los xij, konjac noodles kuj tuaj yeem noj tsis tu ncua, txij li 5 g ntawm glucomannan tau noj nrog 100 g ntawm konjac noodles. Tab sis yuav ua li cas lub hauv paus konjac dhau los ua konjac noodle?
Kev tsim cov konjac noodles
Yuav kom ua konjac noodles, lub hauv paus konjac yog hauv av rau hauv hmoov. Tom qab ntawd cov hmoov nplej yog tov nrog dej thiab calcium hydroxide - calcium uas nplua nuj thiab tsis muaj mob stabilizer. Cov sib tov tsim mus rau hauv ib lub gel uas tam sim no tau siav thiab tom qab ntawd tsim ua ntau hom pasta.
Txawm tias Konjak lasagne los yog Konjakreis muaj nyob rau hauv cov khw tshwj xeeb. Ntawm chav kawm, qhov no tsis yog mov, tab sis cov konjac loj coj mus rau hauv daim ntawv mov.
Cov khoom noj muaj txiaj ntsig ntawm konjac noodles
Konjac noodles tsis muaj zaub mov muaj txiaj ntsig. Yog li ntawd Konjac noodles tsis tau noj kom rov them lawv cov roj teeb, muab lawv tus kheej nrog cov proteins, lossis txaus siab rau cov vitamins.
Konjac noodles muaj 100 g:
- 1.0 g ntawm protein
- 2.0 grams ntawm cov rog
- 3.0 grams carbohydrates
- 4.5 gram ntawm kev noj haus fiber
- 5.8 calorie ntau ntau
Yog li yog tias koj tsis npaj kom poob phaus, tab sis tseem xav noj konjac noodles, xyuas kom koj muaj cov tais diav uas muaj zog, protein, thiab cov khoom tseem ceeb. Yog lawm, yog tias koj xav kom poob phaus, koj yuav tsum xyuas kom meej tias koj muaj cov tais diav uas muaj cov khoom tseem ceeb ( zaub, zaub nyoos) thiab cov khoom noj uas tsim nyog ntawm cov protein thiab fatty acids, tab sis koj tseem xav tias tag nrho, zoo kawg nkaus, thiab. tseem lub teeb zoo li plaub - tsis muaj carbohydrates txhua.
Konjac noodles - saj thiab kev npaj
Conveniently, konjac noodles tsis muaj saj ntawm lawv tus kheej. Yog li ntawd lawv tuaj yeem npaj tau raws li koj lub siab xav thiab noj cov tshuaj tsw qab, txuj lom, tshuaj ntsuab, lossis lwm yam tais diav. Konjac noodles kuj tseem siv tau rau cov tais diav txias lossis kub, yog, lawv tuaj yeem ua tiav txhua qhov chaw uas cov nplej zom tau siv yav dhau los.
Konjac Noodle Zaub xam lav
Cov noodles zoo konjac saj qab zoo li noodle zaub xam lav nrog shaved Suav cabbage thiab dib log, nrog rau finely grated carrots thiab tshiab sprouts. Kev hnav khaub ncaws ntawm koj xaiv (xws li ua los ntawm cov txiv qaub tshiab los yog kua txiv kab ntxwv, txiv roj roj, qee cov qej, thiab cov tshuaj ntsuab tshiab) thiab cov khoom noj txom ncauj alkaline npaj txhij, uas yuav ua rau koj puv tsawg kawg peb teev - nrog tsawg kawg ntawm calories. thiab muaj qhov ntom ntom ntawm cov khoom tseem ceeb.
Italian konjac noodles
Cov nplej zom thiab bolognese ib txwm ua tau zoo nrog konjac fettuccine lossis konjac spaghetti, thiab nrog konjac iav noodles koj tuaj yeem npaj cov tais Asian tshwj xeeb uas yuav txaus siab rau koj cov qhua - tshwj xeeb tshaj yog tias lawv paub txog cov khoom ntawm konjac noodles raws txoj kev.
Lasagna ua los ntawm konjac noodles
Cov ntawv tsis muaj carbohydrate-dawb lasagne ua los ntawm cov hauv paus konjac yog qhov zoo tagnrho rau cov khoom noj uas tsis muaj carb, ua kom puv, ntau yam, thiab npaj sai. Peb cov kws ua zaub mov tshaj lij tau tsim cov lasagna qab heev los ntawm konjac noodles.
Ayurvedic Konja Vajvoog
Piv txwv li, muab qee cov ghee rau hauv lub lauj kaub tob thiab ci cov txuj lom Ayurvedic ntawm koj xaiv (cumin, curry, fenugreek, turmeric, coriander, thiab lwm yam) hauv nws. Npaj koj cov zaub uas koj nyiam (blanch, steam, thiab lwm yam) thiab ntxiv rau cov ghee-spice sib tov ua ke nrog lub voj voog konjac, uas koj tau boiled hauv dej ntsev rau ib feeb. Do kom zoo thiab cia cov zaub thiab mov zaub sawv ntsug li ob peb feeb ua ntej noj.
Cia cov konjac noodles ua ntej noj
Soaking (rau ob mus rau peb feeb) hauv cov kua ntses, hauv cov zaub, lossis hauv kev hnav khaub ncaws yog qhov tseem ceeb heev, vim tias qhov tsw qab ntxiag tshwj xeeb tshaj yog zoo thiab hloov mus rau cov pasta tiav.
Thiab yog tias koj yuav tsum nyeem txog "fishy saj" ntawm Shirataki noodles aka konjac noodles hauv qee qhov chaw ntawm lub vas, qhov no yog thawj zaug ntawm txhua yam tsis hnov tsw ntawm konjac hauv paus thiab tseem mus rau qhov kev npaj tsis raug. Cov ntxhiab tsw lossis saj tsuas nyob ntawm cov noodles yog tias cov noodles tsis tau yaug raws li kev pom zoo ua ntej npaj. Nyob rau hauv sib piv rau "ib txwm" pasta, konjac noodles tsis qhuav nyob rau hauv lub ntim. Xwb, lawv yog pre-siav thiab nqus-packed nyob rau hauv ib tug aqueous tov.
Qhov no yog qhov yooj yim heev vim tias lawv tsuas yog yuav tsum tau yaug hauv qab dej ntws thiab muab tso rau hauv lub lauj kaub kub lossis boiling dej ntsev rau ib feeb - thiab lawv ua tiav. Yog li ntawd nws yog qhov zoo tshaj plaws thaum txhua yam yuav tsum tau ua sai sai lossis rau hnub so tom ntej.
Kev npaj ntawm konjac noodles hauv luv luv
- Tshem tawm cov konjac noodles.
- Yaug cov noodles hauv ib lub colander hauv qab dej ntws.
- Muab tso rau hauv ib saucepan ntawm boiling salted dej.
- Ua noj rau 1 feeb.
- Sib tov konjac noodles nrog zaub, hnav khaub ncaws, nrog sauce, thiab lwm yam, thiab cia sawv ntsug rau ob peb feeb - tom qab ntawd ua haujlwm.
Koj tsis nyiam pasta tiag tiag? Thiab tseem, xav kom tau txais txiaj ntsig los ntawm cov teebmeem ntawm konjac hauv paus? Tom qab ntawd cov konjac capsules tej zaum yuav yog ib qho kev xaiv rau koj.
Konjac capsules - ntsiav tshuaj poob phaus yam tsis muaj kev phiv
Konjac capsules tau tsim vim nws tau lees paub thiab lees paub tias cov hauv paus konjac pab tau zoo heev nrog kev poob phaus.
European Food Safety Authority EFSA tau sau nyob rau hauv nws phau ntawv journal nyob rau hauv 2010 hais tias los txhawb kev poob phaus, tsawg kawg yog 3 grams ntawm konjac glucomannan yuav tsum tau noj txhua hnub - nyiam dua nyob rau hauv 3 servings ntawm 1 gram txhua.
Cov konjac glucomannan yuav tsum tau noj ua ntej cov zaub mov tseem ceeb, uas tau kawg yuav tsum tsis txhob muaj pizza "Four Seasons" los yog bockwurst nrog fries, tab sis ntawm cov tais diav uas nplua nuj nyob rau hauv cov khoom tseem ceeb thiab nrog ntau tshaj ntawm cov hauv paus. Koj yuav tsum haus 1 mus rau 2 khob dej txhua zaus.
Konjac noodles - qhov zoo
Raws li tau hais thaum pib, konjac noodles kuj muag raws li lub npe Shirataki noodles. Txawm li cas los xij, nco ntsoov tias cov noodles no - yog tias koj xav yuav cov noodles ntshiab thiab tiag tiag - tsuas yog muaj konjac, dej, thiab calcium hydroxide thiab tsis muaj cov kua txiv hmab txiv ntoo lossis taum paj. Yog hais tias tom kawg yog rooj plaub, cov noodles hu ua tofu shirataki.
Tsis tas li ntawd, konjac noodles kuj muaj nyob rau hauv cov organic zoo, uas tsis suav cov tshuaj tua kab thiab sawv cev rau kev tsim khoom ntawm ib puag ncig thiab kev sib raug zoo.
