John Myers
Nws tau ntev tau paub nyob rau hauv cov neeg ncaws pob 'lub voj voog: Cov amino acid L-arginine coj qhov pom kev nce hauv kev ua tau zoo nyob rau lub sijhawm luv luv - tsis yog hauv lub gym thiab hauv gym, tab sis kuj hauv txaj. Vim tias L-arginine txhawb nqa cov leeg nqaij thiab hlawv rog thiab ua kom cov ntshav khiav zoo dua. Tus nqi ntawm cov pa oxygen yuav tsum tau txo qis thiab qib kev ua haujlwm nce ntxiv. Yog tias muaj ntshav siab, nws tuaj yeem txo qis. Incidentally, tsis muaj qhov tshwj xeeb loj ntawm L-arginine hauv cov nqaij, tab sis hauv cov khoom noj sib txawv kiag li.
Tshwj xeeb tshaj yog nyob rau lub sijhawm muaj kev kub ntxhov, kev ntxhov siab ntawm lub cev thiab lub hlwb, tom qab muaj mob, lossis nyob rau theem ntawm kev cob qhia hnyav, nws tuaj yeem tshwm sim tias L-arginine dheev dhau los ua qhov tsis txaus, thiab vim li ntawd, peb qhov kev ua tau zoo - txawm tias qhov twg yuav tsum tau - txo qis. ceev ceev. Yog tias tam sim no L-arginine tau muab los ntawm sab nraud hauv lub hom phiaj, qhov kev ua tau zoo tuaj yeem pom.
L-arginine rau cov leeg nqaij, tiv thaiv kab mob, thiab rog rog
Hauv kev tshawb fawb los ntawm University of Exeter (UE), cov kws tshawb fawb pom tias L-arginine tuaj yeem ua rau kis las kis las los ntawm 20 feem pua thiab txhim kho lub sijhawm sib tw txog li ob feem pua.
Yog vim li cas rau qhov kev ua tau zoo no yog tias L-arginine txhawb kev tso tawm cov tshuaj hormones loj hlob, uas ua rau cov leeg nqaij, tab sis kuj ua kom lub cev tsis muaj zog, thiab txawm tias muaj roj ntau ntxiv.
L-Arginine, Maca, thiab Cordyceps es tsis txhob Viagra
Txij li thaum nitric oxide (NO) yog tsim los ntawm L-arginine nyob rau hauv cov txiv neej lub cavernous lub cev, uas nyob rau hauv lem txhim kho cov ntshav ncig, noj L-arginine tsis tu ncua ua rau kom nce erection.
Yog tias koj tseem xav txog lub hwj chim tuber Maca thiab cov tshuaj nceb Cordyceps, ob qho tib si uas muaj lub hom phiaj zoo heev thiab muaj txiaj ntsig zoo rau libido thiab tawm tsam erectile kawg, tsis muaj dab tsi yuav tsum mus tsis ncaj ncees lawm ntawm qhov no.
Cov tshuaj nceb Cordyceps txhim kho cov ntshav ncig hauv qhov chaw mos, tswj kev sib npaug ntawm cov tshuaj hormones poj niam txiv neej, thiab tseem txhim kho - ua ke nrog Maca - cov phev zoo.
L-arginine nce qib nitric oxide
Nitric Oxide yog ib qho tseem ceeb ntawm lub cev tsim los ntawm L-arginine. Nws tswj cov ntshav khiav, tawm tsam cov kab mob tsis zoo, thiab tseem ua lub luag haujlwm tseem ceeb hauv kev sib txuas lus ntawm tes.
Tsis tas li ntawd, nitric oxide pab faib cov as-ham thoob plaws hauv cov leeg nqaij, uas yog ib qho laj thawj vim li cas qib NO hauv cov neeg ncaws pob ua rau muaj kev ua tau zoo dua. Nyob rau tib lub sijhawm, L-arginine tseem yog cov khoom pib rau collagen, cov ntaub so ntswg sib txuas, cov enzymes tseem ceeb, thiab cov tshuaj hormones.
L-arginine hauv kev tshawb fawb
L-arginine tau sim ntawm ib pawg txiv neej noj qab haus huv. Tsis yog tsuas yog ib qho kev ua tau zoo tshaj plaws tau sau tseg, tab sis nws kuj tau pom tias L-arginine tshwm sim los pab txo cov ntshav siab thiab txo qis cov pa oxygen xav tau thaum lub sijhawm ua haujlwm.
Kev tshawb fawb pom tias thaum L-arginine tau siv rau hauv daim ntawv ntxiv, muaj qhov ua tau zoo heev los ntawm kev hloov pauv cov pa oxygen thaum lub sijhawm ua haujlwm,
hais tias xibfwb Andrew Jones ntawm University of Exeter Lub Tsev Kawm Ntawv Kev Ua Si thiab Kev Noj Qab Haus Huv Science.
Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg ncaws pob uas muaj lub siab ntev, raws li peb ntseeg tias nrog kev pab ntawm L-arginine, lub sijhawm sib tw ntawm cov neeg ncaws pob saum toj kawg nkaus tuaj yeem txhim kho los ntawm lwm qhov mus rau ob feem pua. Txawm hais tias cov lej no yuav zoo li tsawg, ib mus rau ob feem pua sawv cev rau qhov kev ua tau zoo tshaj plaws hauv kev ua kis las cov neeg tseem ceeb, vim tias feem ntau tsuas yog ib feem ntawm ob ntawm cov yeej thiab cov neeg poob.
L-arginine hauv cov khoom noj
L-arginine tshwm sim nyob rau hauv cov khoom noj muaj protein ntau xws li legumes, txiv ntseej, oilseeds, thiab kuj nyob rau hauv cov nqaij. Cov thawj coj arginine yog cov noob taub dag (5,137 mg arginine ib 100 g), uas yog yuav luag plaub npaug ntawm cov ntsiab lus arginine hauv cov nqaij (1,430 mg rau 100 g, piv txwv li hauv nruab nrab-rog steak).
Yog tias koj tsis nyiam nibble taub taub hau ntawm koj txhais tes, koj tuaj yeem siv lawv los npaj cov tais diav uas qab heev, xws li B. hummus ua los ntawm cov noob taub dag. Lossis koj tuaj yeem ci peb cov noob taub dag, uas tseem muaj walnuts, uas kuj yog qhov zoo ntawm arginine (1,700 mg). Koj tuaj yeem yooj yim ntxiv cov noob taub dag rau cov zaub mov ntawm cov khoom qab zib noj qab haus huv, xws li txiv ntoo thiab txiv ntoo tuav, xws li B. nrog peb cov amaranth tuav.
Yog hais tias koj feem ntau tsis noj oilseeds, txiv ntseej, thiab legumes uas feem ntau, ib qho arginine-nplua nuj noj zaub mov ntxiv yog ib lub tswv yim zoo, xws li B. txog cov hmoov nplej uas muaj protein ntau.
L-arginine nyob rau hauv natural plant proteins
Cov kua txiv hmab txiv ntoo purely - pea protein, lupine protein, hemp protein, thiab nplej protein - yog nplua nuj nyob rau hauv L-arginine thiab yog li zoo haum raws li kev noj haus ntxiv rau cov neeg uas xav ua txuj lom rau lawv cov khoom noj arginine. Cov hmoov nplej protein (txhua qhov muaj txiaj ntsig zoo) muab cov lej hauv qab no ntawm arginine ib feem (qhov no yog nyob rau hauv cov kab lus):
- Hemp Protein (15 g): 700 mg arginine
- Lupine protein (20 g): 750 mg arginine
- Pea protein (20 g): ntau dua 1,300 mg ntawm arginine
- Rice protein (20 g): 1,500 mg arginine
Yog tias koj tau txais koj cov hmoov protein los ntawm lwm lub chaw tsim khoom, cov txiaj ntsig yuav txawv.
Txhawm rau kom muaj kev ua tau zoo, kev noj tshuaj txhua hnub ntawm 1,000 txog 2,000 mg L-arginine raug pom zoo. Raws li kev tshawb fawb, txawm tias cov no 1,000 txog 2,000 mg ntawm L-arginine hauv kev sib txuas nrog kev cob qhia hnyav, piv txwv li, tuaj yeem ua rau txo qis hauv lub cev rog tom qab tsib lub lis piam.
L-arginine hauv kev mob qog noj ntshav
Thaum nws los txog rau mob qog noj ntshav, L-arginine yog ob-edged ntaj. Ntawm qhov tod tes, nws yog cov khoom ua ntej ntawm nitric oxide uas cov qog siv los xyuas kom lawv muaj sia nyob. Cov qog nqaij hlav cancer txawm ua rau lawv tus kheej tsis muaj synthases. Cov no yog cov enzymes uas ua nitric oxide los ntawm L-arginine.
Vim li no, cov tib neeg hauv kev tshawb fawb txog mob qog noj ntshav tau sim tawm seb puas inhibition ntawm NO ntau lawm tuaj yeem yog ib txoj hauv kev tiv thaiv kabmob kheesxaws. Txawm li cas los xij, txoj hauv kev no muaj ntau yam kev mob tshwm sim. Tom qab ntawd nws tau pom tias thaum cov qog nqaij hlav qog noj ntshav tuaj yeem siv NO kom loj hlob, ntau dhau NO tsis zoo rau lawv.
Ib txoj kev tshawb fawb Lub Kaum Ib Hlis 2021 tau qhia tias L-arginine tuaj yeem ua rau muaj txiaj ntsig zoo ntawm kev kho hluav taws xob hauv cov neeg mob hlwb metastases vim li no. Ntawm 63 tus neeg mob, 31 tau muab cov tshuaj uas muaj 10 g ntawm L-arginine ib teev ua ntej txhua irradiation (20 irradiations nyob rau hauv tag nrho); 32 cov neeg mob tau txais kev npaj cov placebo.
Hauv pab pawg arginine, 78 feem pua ntawm cov qog hlwb (thiab tseem yog cov qog nqaij hlav) ploj tag nrho lossis tsawg kawg poob qis hauv plaub xyoos tom ntej. Hauv pawg placebo, nws tsuas yog 22 feem pua. Cov kev txhim kho tseem ceeb tau tshwm sim tom qab 6 lub hlis.
L-arginine tau raug hu ua "radiosensitizer" (kua hluav taws xob sensitizer) vim tias nws tuaj yeem ua rau cov qog ua rau muaj kev cuam tshuam rau kev kho hluav taws xob. Yog tias tsis muaj ntau dhau lawm, cov qog tsis tuaj yeem kho qhov kev puas tsuaj rau nws cov hlwb uas tshwm sim los ntawm hluav taws xob.
L-arginine kuj tau siv rau hauv cov qog hlwb vim nws tuaj yeem tau sai sai ntawm cov ntshav mus rau lub hlwb. Tsis tas li ntawd, nws yuav tsis tsuas ua rau cov qog tsis muaj zog ncaj qha los ntawm NO overdose tab sis kuj tseem tiv thaiv qog noj ntshav vim L-arginine activates qee cov qog nqaij hlav tiv thaiv kab mob.
Noj cov tshuaj L-arginine cais nyob rau hauv daim ntawv ntawm ib qho kev noj haus ntxiv, piv txwv li B. Peb yuav tsis pom zoo capsules nrog 2,000 mg L-arginine rau mob qog noj ntshav. Tsuas yog ntau npaum li 10 g zoo li yuav pab tau. Txawm li cas los xij, cov no tsis yooj yim zam thiab tuaj yeem ua rau xeev siab, thiab lwm yam, yog li L-arginine yuav tsum tsuas yog muab tso rau hauv kev kho mob qog noj ntshav hauv kev sab laj nrog tus kws kho mob.
