Magnesium, plaub feem ntau cov ntxhia hauv lub cev, ua lub luag haujlwm tseem ceeb hauv kev ua kom muaj ntau tshaj 300 cov tshuaj tiv thaiv. Magnesium yog lub luag haujlwm rau cov pob txha noj qab haus huv, tswj cov leeg nqaij, tswj lub cev kub, thiab nqus calcium. Cov kws tshawb fawb tseem xav tias magnesium tuaj yeem tiv thaiv ADHD, kev puas siab puas ntsws bipolar, Alzheimer's, thiab kev puas siab puas ntsws.
Cov kab mob tshwm sim los ntawm qhov tsis muaj magnesium
Hmoov tsis zoo, muaj qhov tsis txaus ntawm magnesium thiab lwm yam minerals nyob rau hauv cov khoom noj niaj hnub no, uas yog vim li cas magnesium deficiency tam sim no muaj ntau heev. Qhov tsis muaj magnesium cuam tshuam yuav luag txhua qhov ntawm lub cev thiab tuaj yeem tshwm sim hauv mob taub hau, mob nraub qaum, leeg nqaij, mob plawv arrhythmia, ntshav siab, PMS, osteoporosis, pob zeb raum, insomnia, ntxhov siab vim, kev nyuaj siab, khaus thiab loog ntawm cov extremities. thiab cem quav.
Magnesium kuj yog ib qho kev tiv thaiv kab mob zoo heev - magnesium activates peb lub cev tiv thaiv kab mob. Magnesium deficiency yog li ntawd kuj tseem cuam tshuam nrog kev ua haujlwm tsis zoo hauv lub cev tiv thaiv kab mob, yog li ntawd, piv txwv li, cov tsos mob ntawm ntau yam kab mob xws li hyperthyroidism, fibromyalgia, ntau yam sclerosis, lossis Raynaud's syndrome tuaj yeem ua rau lossis txawm tias mob hnyav.
Tsis tas li ntawd, magnesium tsis muaj peev xwm kuj cuam tshuam nrog kev laus ntxov ntxov, vim tias magnesium nce kev tiv thaiv dawb radicals, uas ua rau peb lub hlwb muaj hnub nyoog.
Magnesium, ADHD, thiab Alzheimer's
Magnesium plays lub luag haujlwm tseem ceeb hauv ntau yam kev txawj ntse hauv peb lub cev. Yog li, magnesium deficiency kuj tseem cuam tshuam nrog kev paub tsis meej xws li ADHD, Alzheimer's, lossis Parkinson's.
Hauv kev tshawb fawb tshawb fawb nrog cov menyuam yaus uas muaj ADHD, kev txhim kho tseem ceeb hauv cov tsos mob tau ua tiav nrog magnesium. Hauv lwm cov kev tshawb fawb tshawb fawb, cov kws tshawb fawb tau pom muaj kev sib txuas ntawm calcium, magnesium, thiab Alzheimer's, uas qhia tias qhov sib npaug ntawm cov zaub mov no tseem ceeb heev rau lub hlwb ua haujlwm.
Magnesium thiab calcium
Zoo li txhua yam zaub mov thiab kab kawm, magnesium kuj muaj ib hom kev sib tw lossis tus khub - calcium. Magnesium yog qhov tseem ceeb rau kev siv calcium txaus. Txawm hais tias peb niaj hnub nco ntsoov tias nws tseem ceeb npaum li cas rau kev noj cov calcium, nws yog hmoov tsis tshua muaj yog tias tsis tau hais hauv cov ntsiab lus no tias lub cev yuav tsum tau txais cov magnesium txaus (vim cov ntxhia no tsim nyog rau kev nqus ntawm calcium yog qhov tsim nyog kiag li) .
Calcium ntau dhau tuaj yeem cuam tshuam tsis zoo rau koj txoj kev noj qab haus huv. Cov khoom noj mis nyuj, piv txwv li, uas yog nplua nuj nyob hauv calcium, tuaj yeem ua lub luag haujlwm rau kev siv calcium ntau dhau - yog tias tus neeg siv khoom noj tsis txaus magnesium tib lub sijhawm. Qhov kev xav tias pob txha poob yog vim tsis muaj calcium tam sim no tau raug pov thawj tsis raug. Ntawm qhov tsis sib xws, calcium ntau dhau hauv lub cev yog lub luag haujlwm rau kev pheej hmoo ntawm osteoporosis, pob zeb raum, plawv nres, thiab arteriosclerosis. Txhawm rau kom pom qhov zoo ntawm cov ntxhia, calcium, thiab magnesium yuav tsum tau noj nyob rau hauv qhov sib piv ntawm 2 mus rau 1 (los ntawm cov khoom noj los yog tshuaj ntxiv).
Magnesium deficiency vim calcium ntau dhau
Txij li thaum magnesium xav tau los nqus calcium, hauv ntau qhov xwm txheej magnesium tsis muaj peev xwm kuj tuaj yeem rov qab mus rau calcium ntau dhau. Yog tias muaj calcium ntau, magnesium ntau kuj siv rau kev nqus calcium. Tab sis qhov no magnesium yog tom qab ntawd ploj lawm nyob rau hauv lwm qhov chaw hauv lub cev, uas yog vim li cas magnesium deficiency tuaj yeem loj hlob sai.
Tiv thaiv kom tsis muaj magnesium
Cov khoom noj niaj hnub no feem ntau tsis muaj cov as-ham txaus thiab cov zaub mov xws li magnesium. Cov tshuaj lom thiab cov khoom ntxiv hauv peb cov khoom noj kuj tseem tiv thaiv lub cev los ntawm kev nqus cov magnesium thiab lwm yam khoom noj thiab cov zaub mov me me. Cawv, caffeine, thiab luam yeeb kuj ua lub luag haujlwm tsis zoo.
Txhawm rau kom ntseeg tau tias lub cev tau txais cov magnesium txaus, ib tus yuav tsum tau noj ntau ntawm cov txiv hmab txiv ntoo thiab zaub. Cov khoom noj uas muaj magnesium siab yog, piv txwv li, spinach, avocados, txiv tsawb, almonds, cashews, txiv laum huab xeeb, raisins, taum, ci qos yaj ywm (nrog lawv cov tawv nqaij), xim av, los yog lentils.
Txij li thaum cov as-ham tau raug tshem tawm ntawm peb cov av ua liaj ua teb rau ntau pua xyoo dhau los, tam sim no nyuaj heev kom tau txais magnesium txaus thiab lwm yam minerals, thiab kab kawm los ntawm kev noj zaub mov. Txhua tus neeg uas raug kev txom nyem los ntawm cov tsos mob tsis txaus txawm tias muaj kev noj qab haus huv tuaj yeem muab lub cev nrog cov nyiaj ntxiv ntawm cov ntxhia los ntawm cov khoom noj khoom haus zoo thiab ntuj.
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