Crystal Nelson
Kuv tsis tuaj yeem sawv ntsug,” ntau thiab ntau tus neeg hais txog qee yam khoom noj. Lub hauv ntej khiav ntawm lub supposed scapegoats yog mis nyuj. Puas yog qhov phem rau peb lub cev? Peb puas yuav tsum hloov mus rau cov mis nyuj uas tsis muaj lactose thiab cov khoom noj mis nyuj "kom nyob rau sab nyab xeeb" txawm tias peb tsis muaj kev tsis haum?
Intolerance los yog ua xua?
Qhov tseeb, mis nyuj ua rau cov tsos mob hnyav xws li plab rumbling, flatulence, lossis raws plab hauv tsuas yog 15 feem pua ntawm cov neeg German. Yog vim li cas ntawm no yog lactose, uas feem ntau ntawm cov cuam tshuam tsis tuaj yeem zom cov khoom loj. Cov nyiaj me me tsuas yog teeb meem rau ob peb tug xwb. Ntawm qhov tod tes, kev ua xua rau whey proteins lossis mis nyuj protein casein yog qhov tsawg kawg nkaus rau cov neeg laus: lub cev tiv thaiv kab mob tshwm sim ntau dhau ntawm no. Hauv qhov xwm txheej hnyav, txawm tias me me tuaj yeem txaus thiab tus neeg cuam tshuam ua tsis taus pa, tawv nqaij khaus, lossis cov hlab ntsha tawg.
Yuav ua li cas yog ib tug intolerance?
Food intolerance feem ntau yog vim tsis muaj qee yam digestive Cheebtsam hauv txoj hnyuv. Cov neeg uas muaj lactose intolerance tsis muaj enzyme lactase, uas yog lub luag haujlwm rau kev rhuav tshem lactose. Qhov no tuaj yeem ua rau muaj teeb meem digestive mus txog 24 teev tom qab noj. Hauv cov xwm txheej tsis tshua muaj, kuj muaj mob taub hau, nkees, thiab ntxhov siab - koj xav tias koj nyob rau hauv ib tug daze.
Lactose-dawb mis nyuj: nws puas tuaj yeem siv los tiv thaiv nws?
Tsis yog kiag li. Koj tsis tuaj yeem "noj" qhov tsis txaus ntseeg, thiab koj tuaj yeem tiv thaiv nws los ntawm kev tshem tawm qee yam khoom noj los ntawm koj tus kheej cov zaub mov. Intolerances yog innate los yog hu ua txheeb ze intolerance uas tshwm sim nyob rau hauv lub neej. Qhov no txhais tau hais tias lub cev maj mam tsim cov lactase tsawg thiab tsawg dua xyoo. Tom qab ntawd, ntawm qee kis, cov nyiaj me me xws li cov mis nyuj hauv kas fes tseem yuav zam tau zoo, tab sis latte macchiato yuav tsis muaj lawm. Yog tias cov neeg noj qab haus huv tag nrho hloov mus rau cov mis tsis muaj lactose, lawv tsis tiv thaiv lawv tus kheej los ntawm qhov ua tau rau lactose intolerance.
Lactose-dawb mis nyuj: rau leej twg yog qhov zoo dua?
Tiag tiag tsuas yog rau cov neeg uas muaj pov thawj lactose intolerance. Ib qho kev sim ua pa tsis yooj yim los ntawm tus kws kho mob muab cov ntaub ntawv. Cov uas cuam tshuam yuav tsum tsis txhob ua tib zoo tuav cov mis nyuj xwb. Cov khoom ci, khoom qab zib, cov khoom ua tiav, lossis cov khoom sib xyaw ua ke feem ntau qab zib nrog lactose. Nws tsim nyog ua tib zoo kawm cov npe ntawm cov khoom xyaw. Rau cov neeg noj qab haus huv, mis nyuj tsis muaj lactose lossis tshwj xeeb tshaj tawm cov khoom tsis muaj lactose tsis muaj txiaj ntsig tshwj xeeb.
Lactose-dawb daim ntawv lo rau ntawm cov khoom
Antje Gahl los ntawm German Society for Nutrition hais tias "Muaj ntau yam khoom tsis muaj lactose tsis yog tus nqi siab xwb, tab sis feem ntau cov ntawv sau npe yog superfluous," said Antje Gahl los ntawm German Society for Nutrition. Qhov piv txwv zoo tshaj plaws yog butter vim qhov sib kis tsis tshua muaj lactose lawm. Nyias thiab semi-nyuaj cheese Emmental, Parmesan, thiab lwm yam kuj muaj yuav luag tsis muaj lactose. Txawm li cas los xij, tshwj xeeb cov khoom lag luam raug nqi ob zaug ntau dua! Cov hnyuv ntxwm Salami, nqaij npua, thiab hnyuv ntxwm kis tau qee zaus npaj nrog lactose. Saib ntawm cov khoom xyaw txaus kom pom cov khoom tsis muaj lactose. Qhov no txuag tau nyiaj ntau piv rau cov khoom tshwj xeeb.
