John Myers
txheem
show
Cov khoom xyaw
Cov nqaij:
- 750 g Lamb ribs nrog ceg txiav rau hauv ragout
- 2 Pc Roughly tws dos
- 4 Pc Coarsely tws qej
Cov txuj lom:
- 1 tbsp Tahini muab tshuaj txhuam ua los ntawm cov noob hnav nyoos
- 1 tsp Qhuav thyme
- 1 tsp Hauv av fennel noob
- 1 tsp Hauv av coriander noob
- 1,5 tsp Oregano
- 2 Pc Bay nplooj
- 4 Pc Lub cij
- 2 Pc Me me liab kua txob tws
- 1 dl liab caw
- 3 dl Lamb los yog veal stock
- 2 Pc Oragen thiab txiv qaub tev
- 1 Pc Tin ntawm txiv lws suav cubes
Zaub:
- 3 Pc Stalks ntawm celery nrog nplooj nyob rau hauv cubes
- 300 g Ntsuab taum txiav hauv ib nrab
- 300 g Knirps Kübis hauv cubes
- 1 Pc Yellow peppers nyob rau hauv cubes
- 1 Pc Can ntawm pob kws kernels
- 1 Pc Kob xyaw txiv laum huab xeeb
Cov lus qhia
Lub ragout:
- Brown cov nqaij, txo cov cua sov, Fry lub dos, qej thiab tag nrho cov txuj lom los ntawm tahini muab tshuaj txhuam rau chilli kua txob. Deglaz nrog liab caw, txo me ntsis, ntxiv yaj Tshuag thiab txiv kab ntxwv thiab txiv qaub zest, simmer rau li 15-20 feeb.
Zaub:
- Tam sim no ntxiv cov txiv lws suav nrog kua txiv hmab txiv ntoo, taub dag, paprika, celery, simmer li 10 feeb, ces ntxiv taum, pob kws thiab txiv laum huab xeeb thiab simmer rau lwm 10 feeb. Sprinkle nrog celery nplooj txiav mus rau hauv ib daim hlab. Couscousgries, nplej noodles los yog qos yaj ywm mashed mus zoo nrog nws. Ib qho poob ntawm Walliser Dôle lossis Pinot Noir kuj yuav zoo.
- ღ ♥ ღ ♥ ღ ♥ ღ Bon appetit .... thiab zoo siab rau koj !!!!!!! ღ ♥ ღ ♥ ღ ♥ ღ
Khoom noj khoom haus
Kev pab: 100gCalories: 88kcalCov carbohydrates: 6.3gProtein: 1gRog: 0.7g
