Lamb's Lettuce nrog Tuna

by John Myers Lub yim hli ntuj 21, 2021 ntawm 8: 15 am

5 los ntawm 8 votes

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 43 kcal

txheem show

Cov khoom xyaw

Rau lub marinade

1 tau Danube
3 Hard-Boiled qe
1 me me Dos ib ncig
1 daim Cov kua txob liab
Vinegar roj
Ntsev kua txob
Mustard
1 Pr Qab Zib
1 Pr dej

Cov lus qhia

Ntxuav, ntxuav thiab ntws lub lettuce
Tev lub tuna thiab chop nws, tev thiab quarters qe, tsuav lub paprika
Ua cov marinade kom saj siv cov khoom xyaw uas tau teev tseg saum toj no
Luv luv hnav cov lettuce nyob rau hauv lub marinade, faib rau ntawm daim hlau, ces npaj lub torn tuna pieces, qe quarters, dos rings thiab diced kua txob
Yog tias koj nyiam, ua rau toast lossis baguette nrog nws

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 43kcalCov carbohydrates: 6gProtein: 1.3gRog: 1.4g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.