in Zaub mov txawv

Lasagna nrog minced nqaij

tshiab

5 los ntawm 4 votes
Tag Nrho Sijhawm 1 teev 30 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 126 kcal
txheem show

Cov khoom xyaw
 

  • 350 g Lasagne nplooj ntawv
  • 500 g Mixed minced nqaij
  • 2 Cov kaus poom Pizza txiv lws suav me me
  • 2 Cov kaus poom Nceb me me
  • 200 g Grated Gouda
  • 80 g Hmoov nplej
  • 80 g butter
  • 1 liter Mis

Cov lus qhia
 

Ragout

  • Chop lub dos thiab qej, Fry maj mam nyob rau hauv ib tug me ntsis butter. Ntxiv nqaij thiab Fry kom txog thaum crumbly. Ntxiv cov nceb thiab D txiv lws suav, caij nrog ntsev thiab kua txob, tejzaum nws me ntsis zaub Tshuag thiab oregano. Ua noj rau 30 feeb ntawm qhov hluav taws kub tsawg.

Bechamel ntses

  • Qhuav lub butter, ntxiv hmoov thiab mis nyuj diav los ntawm diav thiab ua noj tshaj ib tug tsawg nplaim, stirring tas li. Cov ntses yuav tsum tsis txhob tuab heev.

Txheej thiab ci

  • Grease lub ci phaj. Tam sim no bechamel, ces pasta, ces bechamel dua, ces minced nqaij ntses, cheese tshaj nws thiab rov ua qhov no mus txog 4 zaug. Thaum kawg, ncuav ntau cheese tshaj sab saum toj. Ci lub qhov cub kom 180 degrees thiab ci rau 3/4 teev.
Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 126kcalCov carbohydrates: 21.8gProtein: 5.8gRog: 1.5g
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sau los ntawm Ashley Wright

Kuv yog Tus Kws Lij Choj Nutritionist-Dietitian. Tsis ntev tom qab noj thiab dhau daim ntawv tso cai kuaj mob rau Nutritionist-Dietitians, kuv tau mus kawm daim Diploma hauv Kev Ua Noj Ua Haus, yog li kuv kuj yog kws ua zaub mov muaj ntawv pov thawj. Kuv txiav txim siab ntxiv kuv daim ntawv tso cai nrog kev kawm hauv kev ua noj ua haus vim kuv ntseeg tias nws yuav pab kuv siv qhov zoo tshaj plaws ntawm kuv txoj kev paub nrog cov ntawv thov tiag tiag uas tuaj yeem pab tib neeg. Ob qhov kev mob siab rau no ua ib feem thiab ib feem ntawm kuv lub neej kev ua haujlwm, thiab kuv zoo siab ua haujlwm nrog txhua qhov haujlwm uas suav nrog zaub mov, khoom noj khoom haus, kev noj qab haus huv, thiab kev noj qab haus huv.

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