John Myers
txheem
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Cov khoom xyaw
- 1,8 kg Yajyuam yaj shank
- 0,5 pawg Rosemary
- 0,5 pawg Thyme
- 0,5 pawg Nplooj parsley
- 0,25 pawg Tarragon
- 1 pc ua Txiv qaub
- 2 pc ua Qej cloves
- 6 tbsp Txiv roj roj
- 3 pc ua Eggplant tshiab
- 2 pc ua Dos
- 5 pc ua Txoov
- 300 g Cherry txiv lws suav
- 300 ml Cov tshuaj nplaum
- 4 tbsp Clarified butter
- ntsev
- Dub peppercorns
Cov lus qhia
Lamb shank:
- Rau lub marinade, pluck lub rosemary, thyme, tarragon thiab parsley los ntawm stalks, chop lub dos thiab qej. Sib tov nrog 6 tablespoons roj txiv roj, ntsev thiab kua txob los ua ib tug marinade. Rub lub ceg ntawm yaj ntawm txhua sab. Siv koj cov ntiv tes los tsim cov kab noj hniav raws cov pob txha ntawm ob sab thiab txhuam hauv qhov seem ntawm marinade. Muab qhwv nruj nreem rau hauv zaj duab xis cling thiab cia so rau yam tsawg 5 teev.
- Muab ob txhais ceg rau txhua sab. Tom qab ntawd muab lub lauj kaub nrog txhais ceg rau hauv qhov cub. Ua noj ntawm 150 ° C rau approx. 40 feeb. Cov yaj yog siav liab thaum nws tau mus txog qhov kub ntawm 60 °. Qhov zoo tshaj plaws los xyuas qhov no yog nrog lub ntsuas kub ntawm cov nqaij.
- Thaum cov ceg ntawm yaj yog siav, tshem tawm ntawm qhov cub. Ua ntej txiav, cia nws so rau 5 feeb ntawm lub rooj txiav plaub hau nrog aluminium ntawv ci.
Eggplant thiab qos yaj ywm:
- Ntxuav lub eggplant, txiav tawm stalks, txiav mus rau hauv 2 cm tuab slices, Fry on ob sab nyob rau hauv ib tug me ntsis clarified butter. Muab lub eggplants nyob rau hauv ib saucepan nrog cream.
- Ntxiv shallots, tws qej cloves, Cherry txiv lws suav thiab ib tug sprig ntawm rosemary. Lub caij nrog 2 teaspoons ntawm ntxhib hiav txwv ntsev thiab ib tablespoon ntawm tag nrho cov dub peppercorns. Drizzle cov kua txiv hmab txiv ntoo ntawm ib nrab ntawm txiv qaub rau saum. Npog thiab simmer tshaj qhov kub tsawg rau 25 feeb.
- Tev thiab ntxuav qos yaj ywm thiab ua noj kom txog thaum al dente.
Pab:
- Carve tus yaj, npaj nrog aubergines thiab qos yaj ywm rau ntawm daim hlau preheated thiab pab.
Khoom noj khoom haus
Kev pab: 100gCalories: 268kcalCov carbohydrates: 0.8gProtein: 12.4gRog: 24.2g
