John Myers
txheem
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Cov khoom xyaw
- 500 g Phaj lentils, ua noj tsis muaj soaking
- 2 Dos
- 1 Parsley paus
- 3 Carrots
- 2 tbsp butter
- 1 tbsp Hmoov nplej
- Ntsev, av dub kua txob
- 1 tbsp vinegar
- 1 tsp Qab Zib
- 250 g Minced nqaij npuas
- 1 Lub qe loj M
- 2 tbsp Cov hmoov nplej los yog breadcrumbs
- 0,5 tsp Qhuav marjoram
- Ib co grated nutmeg
- 0,25 L Meatsoup
Cov lus qhia
- Boil cov lentils hauv 1,250 liv dej kom txog thaum muag muag li 30-40 feeb. Nyob rau hauv lub meantime, tev thiab finely chop lub dos. Ntxuav thiab ntxuav lub hauv paus parsley thiab carrots thiab txiav mus rau hauv loj cubes.
- Tshav lub butter, sauté cov zaub nyob rau hauv nws thiab hmoov av nrog hmoov. Ntxiv cov lentils nrog cov kua thiab ua noj txhua yam kom txog thaum muag muag. Lub caij lub stew nrog ntsev, kua txob, vinegar thiab qab zib.
- Knead cov nqaij minced nrog qe, breadcrumbs los yog breadcrumbs, ntsev thiab txuj lom. Nqa lub broth mus rau ib tug boil. Hloov cov nqaij minced rau hauv dumplings thiab cia lawv nyob rau hauv lub broth rau 10 feeb. Ntxiv cov dumplings nrog broth rau lentil stew. Sib tov ua ke kom zoo, faib rau ntawm daim hlau thiab pab.
Khoom noj khoom haus
Kev pab: 100gCalories: 179kcalCov carbohydrates: 4.8gProtein: 8.4gRog: 14.1g
