John Myers
txheem
show
Cov khoom xyaw
filling
- 500 g Mixed minced nqaij
- 2 tbsp Txiv roj roj
- 2 Zucchini tshiab
- 1 Fresh dos, finely tws
- 1 Qej clove finely tws
- Freshly tws thyme, ntsev, kua txob
- 400 g Ham siav, sliced
- 3 Carrots
Kev ua pwm
- 200 g Cov tshuaj nplaum
- 1 tbsp Hmoov nplej
- 500 ml Zaub broth
- 2 tbsp Txiav tshuaj ntsuab
- 1 teaspoon paprika hmoov, kua txob, tejzaum nws ntsev
- 100 g Grated Gouda
Cov lus qhia
- Coarsely grate ib tug zucchini, sov lub txiv roj roj, Fry lub mince, ntxiv spices, dos, qej thiab grated zucchini.
- Txiav lub thib ob zucchini thiab carrots, tso rau hauv ib lub lauj kaub tais diav uas tsis muaj qhov cub, npog cov nqaij npua nrog cov nqaij minced thiab dov, tso cov seams rau ntawm cov zaub.
- Do cov hmoov nplej rau hauv lub txias cream nrog ib tug whisk. Nqa cov zaub mov, tshuaj ntsuab thiab txuj lom mus rau boil. Ntxiv cov hmoov nplej thiab cream sib tov thiab luv luv coj mus rau boil dua. Ncuav lub topping tshaj lub yob thiab nphoo nrog cheese (koj tuaj yeem siv cov ntses npaj txhij) Ci hauv qhov cub preheated rau 200 ° rau li 35 feeb. Ib qho zoo !!
Khoom noj khoom haus
Kev pab: 100gCalories: 192kcalCov carbohydrates: 2.1gProtein: 9.1gRog: 16.6g
