Lettuce Varieties Overview - Cov no muaj ntau yam

Lub caij ntuj sov muab cov neeg tau txais kev pom zoo ntawm nplooj zaub nyoos, nws yog lub caij zaub xam lav. Nrog rau qhov kub thiab txias, qhov kev ntshaw rau cov tais diav sov txo qis, thaum qhov xwm txheej tso cai rau cov zaub xam lav loj hlob tib lub sijhawm. Nyob rau hauv tsab xov xwm, koj yuav pom ib tug txheej txheem cej luam ntawm tsib nrov tshaj plaws nplooj zaub xam lav.

Txheej txheem cej luam ntawm 5 feem ntau nplooj zaub xam lav

Lettuce yog tshwj xeeb tshaj yog nrov nyob rau lub caij ntuj sov. Nyob rau lub caij ntuj sov, ntau tus neeg nyiam cov zaub xam lav es tsis txhob noj zaub mov sov. Nyob rau hauv cov ntsiab lus no, peb tau sau cov tsib feem ntau nplooj zaub xam lav rau koj.

1. Iceberg lettuce: Cov zaub ntsuab no tshwj xeeb yog crunchy thiab keeb kwm los ntawm Tebchaws Meskas. Nws tseem tshuav nws lub npe rau qhov tseeb, tom qab tag nrho, nws tau thauj mus rau Tebchaws Europe ntawm lub roob dej khov. Vim nws lub neej txee tshwj xeeb, iceberg lettuce kuj nrov heev ua zaub xam lav.
2. Lettuce: Cov lettuce no tej zaum yog ib qho zoo tshaj plaws-paub nplooj lettuce nyob rau hauv lub teb chaws Yelemees. Yog tias koj muaj lub vaj, koj tuaj yeem yooj yim cog koj tus kheej lettuce. Yog li koj tuaj yeem paub tseeb tias nws tshiab heev. Vim tias lettuce muaj lub neej luv luv hauv lub tub yees.
3. Arugula: Cov zaub xam lav no tshwj xeeb tshaj yog vim nws tsis yog tsuas yog haum rau cov zaub nyoos, tab sis kuj rau smoothies, ua pizza topping, los yog hauv pesto. Tsis tas li ntawd, arugula yooj yim noj vim cov nplooj me.
4. Lamb's lettuce: Lamb's lettuce kuj muaj nplooj me me. Nws kuj tseem muaj zog heev thiab yog li nrov heev nyob rau lub caij ntuj no. Nrog nws muaj zog, nutty saj, nws mus zoo nrog cov tais diav los yog cheese. Ua ntej noj mov, txawm li cas los xij, koj yuav tsum ntxuav tus yaj lub lettuce kom huv si.
5. Spinach: Hom lettuce no muaj kev noj qab haus huv tshwj xeeb vim nws muaj ntau cov poov tshuaj thiab hlau. Spinach feem ntau yog noj siav, tab sis koj tuaj yeem noj nws nyoos, piv txwv li B. haus nws hauv smoothie.

Nov yog yam koj yuav tsum paub txog lettuce

Feem ntau lettuce muaj feem ntau ntawm cov dej. Qhov ntawd yog qhov ua rau lawv tshiab. Tsis tas li ntawd, lawv muaj calorie ntau ntau. Qhov no yog vim li cas lettuce yog ib qho kev pabcuam slimming tiag tiag thiab feem ntau siv hauv cov zaub mov uas tsis muaj carb. Tab sis koj kuj yuav tsum paub peb qhov tseeb txog lettuce.

• Lettuce yog cov khoom noj muaj fiber ntau, tab sis kuj muaj ntau cov vitamins. Cov vitamins twg nyob ntawm hom lettuce?
• Tsis yog txhua tus tuaj yeem zam tau noj zaub nyoos thaum yav tsaus ntuj. Cov zaub ntsuab ua rau qee qhov teeb meem digestive thiab hnyav ntawm lub plab. Qhov no tuaj yeem ua rau muaj teeb meem pw tsaug zog.
• Lettuce nplooj tuaj yeem muaj nitrates, tshwj xeeb tshaj yog tias lawv tau txais lub teeb me ntsis. Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv (Federal Center for Nutrition), yog li ntawd, pom zoo kom cov zaub ntsuab cog qoob loo, vim tias cov no feem ntau muaj nitrate tsawg.