Florentina Lewis
Buttermilk yog ib qho kev noj qab haus huv zoo tshaj plaws nyob ib puag ncig - thiab qhov riam phom zais cia tiv thaiv phaus ntxhov.
buttermilk noj qab nyob zoo li cas?
Txawm hais tias lub npe qhia lwm yam: buttermilk yog riam phom tiag tiag tiv thaiv kev ntxhov siab txog kev hlub. Vim nws tsuas yog ib qho by-product ntawm butter ntau lawm. Tom qab cov rog tau sau rau hauv butter, tsawg dua ib feem pua cov roj tseem nyob hauv cov mis nyuj. Ua ke nrog cov proteins uas muaj txiaj ntsig thiab cov khoom noj muaj txiaj ntsig zoo, cov dej haus tshiab ua kom lub duav yuag tsis muaj sijhawm. Ua ke nrog cov txiv hmab txiv ntoo nplua nuj vitamin, qhov kev poob phaus tuaj yeem ua rau muaj zog. Tsis tas li ntawd, cov kab mob lactic acid nws muaj kom ntseeg tau tias cov kua mis qaub yog qhov tshwj xeeb thiab pab zom zaub mov. Qhov tsuas yog yuav tsum tau: nws yuav tsum yog buttermilk ntshiab. Vim tias tsuas yog qhov no tsis muaj cov khoom siv dag zog ntxiv. eg qab.
Buttermilk rau poob phaus
Yog tias koj muab buttermilk rau hauv koj cov zaub mov, koj tuaj yeem poob phaus. Nrog rau kev pib tshiab rau hnub, phaus poob tawm zoo dua. Yog li hloov koj pluas tshais nrog ib qho ntawm peb cov buttermilk slimming dej qab zib. Txhawm rau kom tau txais txiaj ntsig zoo ntawm tag nrho cov khoom nquag, hloov cov khoom xyaw ntau zaus. Tshwj xeeb tshaj yog cov tswv yim: cov mixs tuaj yeem npaj rau yav tsaus ntuj ua ntej kom koj tuaj yeem so thiab txaus siab rau cov khoom qab zib thaum sawv ntxov.
7 Genius Properties ntawm Buttermilk
- Plain buttermilk muaj roj tsawg, ua rau nws tsis tshua muaj calorie-phooj ywg. Hauv kev sib piv: Nws tsuas muaj li ib nrab ntawm ntau calories li mis nyuj tag nrho - tsuas yog 35 kilocalories ib 100 milliliters.
- Lub ntsiab lus tseem ceeb ntxiv yog qhov loj ntawm cov protein uas nyob hauv cov mis nyuj ntshiab thiab ua kom zoo thiab kav ntev satiety.
- Mis tau qhab nia nrog ntau cov zaub mov muaj txiaj ntsig xws li potassium, calcium, magnesium, thiab hlau.
- Ib nrab ib liter ntawm buttermilk npog 75 feem pua ntawm koj cov kev xav tau calcium txhua hnub. Qhov txiaj ntsig tiag tiag thaum nws los poob phaus yog tias calcium koom nrog hauv kev ua kom muaj qee yam enzymes thiab cov tshuaj hormones lub luag haujlwm rau kev tswj qhov hnyav.
- Cov ntsiab lus zinc siab txo qis cov tshuaj insulin. Thiab qhov ntawd yog ob npaug zoo. Vim tias qhov qis dua cov tshuaj insulin, qhov ntau dua cov roj hlawv thiab cov khoom noj tsawg dua.
- Cov kab mob lactic acid muaj cov kab mob hu ua probiotic. Nyob rau hauv no txoj kev, lawv xyuas kom meej ib tug me ntsis acidic ib puag ncig nyob rau hauv cov hnyuv, nyob rau hauv uas pathogenic cov kab mob, uas yuav ua rau lub plab hnyuv mucosa, tsis xis nyob. Qhov tshwm sim: ib qho kev noj qab haus huv tag nrho ntawm plab hnyuv.
- Ntshiab buttermilk tsis tsuas yog ua rau koj slim tab sis kuj zoo nkauj. Cov vitamins B uas nws muaj yog lub luag haujlwm rau qhov no. Cov no txhawb kev loj hlob ntawm tes thiab yog li ua kom cov tawv nqaij du, ci iab plaub hau, thiab cov rau tes noj qab haus huv.
