John Myers
Xws li persimmons hauv koj cov zaub mov tuaj yeem pab koj poob phaus. Hauv cov lus qhia txog kev noj qab haus huv no, peb piav qhia yuav ua li cas qhov no ua haujlwm nrog cov txiv hmab txiv ntoo qab.
txheem
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Qhov no yog li cas kaki pab koj poob phaus
Ib tug ripe kaki saj qab ntxiag qab zib. Tab sis cov txiv hmab txiv ntoo tsis tsuas yog qab, nws tseem tuaj yeem pab koj poob phaus yog tias koj siv persimmons es tsis txhob chocolate thiab lwm yam.
- Vim lawv cov qab zib thiab lawv cov khoom xyaw noj qab haus huv, cov txiv hmab txiv ntoo txawv yog qhov zoo tshaj plaws rau cov khoom qab zib thaum koj tau txais kev ntshaw.
- Nrog ib ncig ntawm 70 calories ib 100 grams, persimmons muaj calorie ntau dua li kiwis lossis tangerines. Kev noj haus fibers nws muaj kom muaj kev zom zaub mov zoo - thiab qhov no tseem ceeb yog tias koj xav poob phaus.
- Nyob rau tib lub sijhawm, koj muab koj lub cev nrog ntau cov vitamins thiab minerals los ntawm kev txaus siab rau persimmons.
- Yog li, hauv koj lub siab xav poob ob peb phaus, ncav cuag persimmons es tsis txhob khoom qab zib. Qhov no yuav pab koj txo qhov hnyav.
- Txawm li cas los xij, koj tsuas yog siv cov txiv hmab txiv ntoo siav xwb. Unripe txiv hmab txiv ntoo tsis saj qab zib, tab sis iab iab. Cov tannins nws muaj tuaj yeem ua rau tus nplaig plaub.
- Los ntawm txoj kev: persimmon tau txais nws lub npe menyuam yaus "txiv hmab txiv ntoo los ntawm nws lub npe botanical "Diospyros kaki". Txhais los ntawm Greek, qhov no txhais tau tias "txiv hmab txiv ntoo los saum ntuj".
Healthy Cheebtsam ntawm persimmons
Ntxiv nrog rau nws cov saj zoo thiab muaj kuab heev, persimmon muaj ntau cov khoom xyaw noj qab haus huv.
- Protein: 100 grams ntawm persimmon muaj ib ncig ntawm 700 milligrams ntawm cov protein.
- Minerals: Tag nrho yuav luag 600 milligrams ntawm ntau yam minerals tuaj yeem pom hauv 100 grams ntawm cov txiv hmab txiv ntoo. Potassium tso nyiaj rau qhov loj tshaj plaws ntawm no nrog ib ncig ntawm 160 milligrams. Tsis tas li ntawd, cov txiv hmab txiv ntoo txawv coj nrog ntau cov calcium, magnesium thiab sodium.
- Cov ntsiab lus: Tsuas yog qis dua 400 micrograms ntawm hlau ib 100 grams, persimmons yog ib qho zoo heev ntawm cov hlau. Cov txiv hmab txiv ntoo kuj coj me me ntawm zinc, tooj liab thiab manganese.
- Vitamins: Lub persimmon yog ib lub foob pob me me thiab tshwj xeeb tshaj yog nplua nuj nyob rau hauv vitamin C thiab precursor ntawm vitamin A, beta-carotene. Tsis tas li ntawd, persimmon muaj qee cov vitamins B thiab vitamin E.
- Fiber: 100 grams persimmon muaj 3.6 grams fiber ntau. Feem ntau nws yog dej-insoluble fiber. Qhov no ua rau persimmon tshwj xeeb tshaj yog rau koj txoj hnyuv.
- Rog: 0.2 grams roj ib 100 grams ntawm kaki yog tsim los ntawm cov saw ntev fatty acids.
- Carbohydrates: Nrog 16 milligrams ib 100 grams, cov txiv hmab txiv ntoo nqa ib tug loj npaum li cas ntawm carbohydrates. Qhov piv ntawm qabzib rau fructose, piv txwv li, qabzib rau fructose, yog sib npaug.
