Tsawg Calorie Indian Cov Khoom Noj Uas Zoo Tshaj Plaws

Taw qhia: Qhov tseem ceeb ntawm cov khoom noj uas tsis muaj calorie Indian rau kev poob phaus

Kev poob phaus yog ib qho kev tawm tsam rau ntau tus neeg, thiab nrog ntau yam kev noj haus thiab kev poob phaus tawm muaj, nws tuaj yeem nyuaj kom paub qhov twg pib. Txawm li cas los xij, ib txoj hauv kev zoo kom poob phaus yog los ntawm kev sib xyaw cov khoom noj uas muaj calorie Indian rau hauv koj cov zaub mov. Indian cuisine paub txog nws cov nplua nuj tsw thiab txuj lom, tab sis nws kuj tuaj yeem noj qab haus huv thiab tsis muaj calories. Los ntawm kev xaiv cov tais diav thiab cov khoom xyaw, koj tuaj yeem txaus siab rau cov zaub mov qab thaum tseem ua tiav koj cov hom phiaj poob phaus.

Sab saum toj 5 Low Calorie Indian Zaub mov rau poob phaus

1. Palak Paneer: Ib qho kev noj qab nyob zoo rau ntawm lub tais Classic
   Palak paneer yog ib qho zaub mov classic uas yog ua nrog spinach thiab paneer cheese. Nws yog qhov zoo tshaj plaws ntawm cov protein thiab fiber ntau, thiab muaj calories tsawg. Txhawm rau ua kom nws muaj kev noj qab haus huv, koj tuaj yeem siv cov rog tsawg paneer cheese lossis hloov taum paj rau kev xaiv vegan.
2. Dal Makhani: Siab hauv Protein, Tsawg hauv Calories
   Dal makhani yog ib qho khoom noj lentil nrov uas muaj protein ntau thiab fiber ntau, thiab calories tsawg. Nws yog ua los ntawm dub lentils thiab raum taum, thiab yog flavored nrog ib tug sib tov ntawm spices thiab cream. Txhawm rau ua kom nws noj qab haus huv, koj tuaj yeem siv cov qab zib uas tsis muaj rog lossis hloov cov txiv maj phaub mis rau kev xaiv vegan.
3. Tandoori Nqaij qaib: Kev xaiv Flavorful rau Lean Protein
   Tandoori nqaij qaib yog classic Indian tais uas yog marinated nyob rau hauv yogurt thiab txuj lom, ces grilled los yog ci. Nws yog qhov zoo tshaj plaws ntawm lean protein thiab muaj calories tsawg. Txhawm rau ua kom nws muaj kev noj qab haus huv, koj tuaj yeem siv lub mis tsis muaj nqaij qaib los yog hloov taum paj rau kev xaiv vegan.
4. Chana Masala: Ntim nrog Fiber thiab Nutrients
   Chana masala yog cov zaub mov uas nrov chickpea uas tau ntim nrog fiber ntau thiab cov as-ham. Nws yog flavored nrog kev sib xyaw ntawm cov txuj lom thiab txiv lws suav, thiab muaj calories tsawg. Txhawm rau ua kom nws muaj kev noj qab haus huv, koj tuaj yeem siv cov kaus poom uas tsis muaj sodium los yog ua noj koj tus kheej los ntawm kos.
5. Raita : Ib Lub Zaub Noj Ua Si Nrog Tsawg Calories
   Raita yog ib qho khoom noj qab haus huv uas ua nrog yogurt, dib, thiab txuj lom. Nws muaj calories tsawg thiab yog qhov zoo ntawm probiotics. Txhawm rau ua kom nws muaj kev noj qab haus huv, koj tuaj yeem siv cov roj tsawg yogurt lossis hloov cov txiv maj phaub mis nyuj yogurt rau kev xaiv vegan.

Yuav Ua Li Cas Ntxiv Cov Khoom Noj Qab Haus Huv Indian hauv Koj Cov Khoom Noj

Kev sib xyaw cov zaub mov uas tsis muaj calorie Indian rau hauv koj cov zaub mov yog ib qho yooj yim thiab tuaj yeem ua tau ntau yam. Ib qho kev xaiv yog mus ntsib Indian khw noj mov lossis xaj khoom noj, thiab xaiv cov tais diav uas muaj calories tsawg thiab muaj cov as-ham. Lwm qhov kev xaiv yog ua rau koj tus kheej qis calorie Indian tais diav hauv tsev siv cov khoom xyaw tshiab, noj qab nyob zoo. Koj tuaj yeem nrhiav tau ntau yam zaub mov txawv hauv online lossis hauv phau ntawv ua noj, thiab tuaj yeem kho lawv raws li koj tus kheej nyiam thiab nyiam.

Lub tswv yim ua kom qis Calorie Indian tais hauv tsev

Ua kom tsis tshua muaj calorie Indian tais diav hauv tsev tuaj yeem lom zem thiab yooj yim, tab sis nws yuav tsum muaj qee qhov kev npaj thiab npaj. Nov yog qee cov lus qhia los pab koj pib:

• Xaiv cov khoom noj muaj protein ntau xws li nqaij qaib, ntses, taum paj, lossis lentils
• Siv cov khoom noj muaj roj tsawg xws li yogurt, cheese, lossis qab zib
• Siv cov nplej tag nrho xws li nplej xim av los yog quinoa es tsis txhob mov dawb
• Siv cov tshuaj ntsuab tshiab thiab cov txuj lom es tsis txhob ntsev thiab cov kua ntsev ntau
• Siv cov txheej txheem ua noj kom zoo xws li grilling, ci, lossis steaming es tsis txhob kib
• Siv ntau cov zaub los ntxiv tsw thiab khoom noj rau koj cov tais diav

Xaus: Cov txiaj ntsig ntawm Qis Calorie Indian noj zaub mov kom poob phaus

Hauv kev xaus, suav nrog cov khoom noj uas tsis muaj calorie Indian rau hauv koj cov zaub mov yog ib txoj hauv kev zoo kom ua tiav koj lub hom phiaj poob phaus thaum tseem txaus siab rau cov zaub mov qab. Los ntawm kev xaiv cov khoom xyaw thiab zaub mov zoo, koj tuaj yeem tsim kom muaj kev noj qab haus huv, txaus siab cov tais diav uas tau ntim nrog cov as-ham thiab tsw. Yog li vim li cas ho tsis sim qee cov calorie Indian cov tais diav hnub no thiab pom cov txiaj ntsig rau koj tus kheej?

Cov peev txheej ntxiv rau Kev Noj Qab Haus Huv Indian noj

Nov yog qee qhov kev pabcuam ntxiv rau kev noj qab haus huv Indian:

• Khaub ncaws hmoob mus ib sim - lub vev xaib nrog cov khoom noj qab haus huv Indian thiab cov lus qhia ua noj
• Archana Chav Ua Noj - lub vev xaib nrog ntau yam zaub mov noj qab haus huv Indian thiab cov phiaj xwm noj mov
• Indian Vegan - lub vev xaib nrog vegan Indian zaub mov txawv thiab cov lus qhia ua noj
• Indian Dietician - lub vev xaib nrog cov lus qhia noj zaub mov thiab npaj pluas noj rau noj qab haus huv Indian
• Spice Box - Phau ntawv qhia zaub mov noj qab haus huv thiab qab qab Indian.