Tsawg Carb Noj tshais nrog Oatmeal: 3 Lub Tswv Yim Delicious

Yog tias koj noj cov zaub mov uas tsis muaj carb, koj tsis tas yuav ua yam tsis muaj oatmeal hauv koj cov zaub mov uas tsis muaj carb. Nrog rau tus nqi ntawm oats, txawm tias porridge yog haum rau cov khoom noj no.

Tsawg carb noj tshais nrog oatmeal: pancakes yooj yim

Koj tuaj yeem npaj pancakes muaj protein ntau los ntawm oatmeal, qe thiab hmoov. Daim ntawv qhia yog txaus rau kaum me pancakes, txhua tus muaj rau grams carbohydrates.

1. Sib tov ob lub qe nrog 40 grams hmoov, 40 grams ntawm dov oats thiab 100 milliliters mis nyuj kom txog thaum tsis muaj lumps.
2. Ntxiv ib pinch ntawm ntsev thiab ib pinch ntawm ci hmoov rau lub pancake batter. Yog tias koj nyiam, koj tuaj yeem ua kom qab zib pancakes nrog sweetener lossis sweetener ntawm koj xaiv.
3. Yeej plaub lub qe dawb kom txog thaum txhav thiab ua tib zoo quav lawv rau hauv batter.
4. Fry lub pancakes ib nrab rau hauv ib lub lauj kaub kub nrog roj me ntsis kom txog thaum lub pancakes golden xim av.
5. Muaj peev xwm qis-carbohydrate toppings rau pancakes muaj xws li berries, quark los yog yogurt.

Tsawg carb porridge

Porridge kuj tseem tuaj yeem npaj qis hauv carbohydrates. Daim ntawv qhia yields ob servings, txhua tus muaj 23 grams carbohydrates.

1. Maj mam toast 25 grams ntawm dov oats, 50 grams av almonds thiab 25 grams grated txiv maj phaub nyob rau hauv ib saucepan.
2. Tam sim no ncuav 400 milliliters ntawm mis nyuj uas koj xaiv rau hauv saucepan thiab cia lub porridge boil rau kaum feeb kom txog thaum nws muaj ib tug creamy sib xws.
3. Koj tuaj yeem ua kom qab zib porridge nrog cov khoom qab zib raws li koj nyiam thiab ua ke nrog cinnamon thiab cocoa hmoov.
4. Txiv ntseej, txiv ntseej butter thiab berries yog haum raws li tsawg carb toppings rau lub porridge.

Hmo ntuj oats nrog tsev cheese

Yog tias koj muab cov oatmeal nrog tsev cheese, koj yuav suav nrog ib qho ntxiv ntawm cov protein hauv koj pluas tshais. Daim ntawv qhia yooj yim yields ob servings, txhua tus muaj 30 grams carbohydrates.

1. Muab 150 grams roj tsawg quark nrog 100 milliliters ntawm mis nyuj thiab 80 grams ntawm dov oats nyob rau hauv ib lub tais.
2. Sib tov tag nrho cov khoom xyaw ua ke kom huv si thiab qab zib sib xyaw nrog cov khoom qab zib lossis lwm yam khoom qab zib uas koj nyiam.
3. Ncuav qhov sib tov rau hauv ob lub khob thiab tso rau hauv tub yees thaum hmo ntuj.
4. Tag kis sawv ntxov koj tuaj yeem sab saum toj hmo ntuj oats nrog berries thiab txiv ntoo thiab pab.