John Myers
Almond hmoov yog cov khoom siv nrov hauv cov zaub mov uas tsis muaj carb ci thiab lwm yam gluten-dawb rau cov hmoov nplej. Ntawm no peb yuav qhia koj yuav ua li cas zom tag nrho almonds thiab dab tsi yuav tsum tau saib xyuas txog cov ntsiab lus roj.
Yuav ua li cas ua almond hmoov koj tus kheej
Ci nrog almond hmoov muaj qhov zoo dua uas koj txuag tau cov carbohydrates thiab tuaj yeem npaj cov khoom noj tsis muaj gluten piv rau ci nrog cov nplej lossis cov hmoov nplej. Ntau tus kuj txaus siab rau cov khoom noj muaj txiaj ntsig ntawm almond hmoov: nws yog nplua nuj nyob rau hauv vitamin E, potassium, magnesium, thiab zinc, thiab lwm yam. Nyob ntawm daim ntawv qhia, koj tuaj yeem tsuas zom almond hmoov los ntawm tag nrho cov almonds thiab siv nws ncaj qha rau hauv lub khob noom cookie, los yog ntxiv cov kauj ruam yuav tsum tau. Vim hais tias ntuj almond hmoov muaj cov ntsiab lus muaj roj, uas tsis xav tau nyob rau hauv txhua lub pastry lossis muaj cov khoom ci zoo. Npaj almond hmoov yog li ntawd de-oiled los yog ib nrab de-oiled. Yog li muaj qhov sib txawv tseem ceeb ntawm almond hmoov thiab av almonds: Koj yuav tsum nco ntsoov qhov no hauv siab yog tias koj xav ci ncuav qab zib qis thiab lwm yam khoom qab zib nrog almond hmoov.
Muab cov khoom siv, npaj almonds
Txhawm rau zom tag nrho cov almonds, koj xav tau ib rab diav, kas fes grinder, lossis khoom noj processor. Nws yuav tsis ua haujlwm yam tsis muaj ib qho ntawm cov khoom siv no. Ib qho roj nias tseem yuav tsum tau rau de-oiled almond hmoov. Thaum cov neeg pab hauv chav ua noj npaj txhij, tag nrho cov almonds tuaj yeem npaj tau. Nws yog qhov zoo tshaj rau soak lub pob zeb txiv hmab txiv ntoo hauv ib hmos - qhov no ua rau lawv digestible. Boil lawv rau ob feeb thiab ntws cov almonds. Tam sim no cov tawv nqaij xim av tuaj yeem tshem tau yooj yim. Koj tuaj yeem tso nws tawm, tab sis ntau qhov tshwj xeeb ua haujlwm zoo dua nrog cov hmoov dawb almond. Piv txwv li, yog tias koj ua koj tus kheej almond hmoov rau macarons, nws yuav tsum zoo li ua tau. Thiab qhov ntawd tsuas yog ua tau yam tsis muaj tawv nqaij. Tom qab blanched almonds tau qhuav rau ob peb teev, lawv tuaj yeem ua av. Ntawm no nws yog ib qho tseem ceeb kom tos rau lub sijhawm zoo ua ntej cov hmoov nplej hloov mush. Nyob ntawm cov khoom siv hauv chav ua noj, tsawg dua ib feeb yog txaus rau kev ua haujlwm. Cov hmoov nplej tiav lawm mus rau hauv cov roj xovxwm rau de-oiling. Koj tuaj yeem ua almond hmoov koj tus kheej los ntawm av almonds. Ces txhua yam koj yuav tau ua yog nias cov roj.
Khaws cov hmoov almond hauv tsev kom zoo
Txawm hais tias koj xav ci peb cov ncuav qab zib uas tsis muaj carb nrog ntuj almond hmoov los yog siv cov de-oiled version rau koj nyiam zaub mov txawv: koj yuav tsum khaws cov hmoov nplej kom zoo, vim nws sai sai ua rancid. Nws yog qhov zoo tshaj rau ntim nws airtight thiab muab tso rau hauv lub tub yees los yog hauv qhov chaw txias hauv qab daus. Nws yuav khaws zoo li no mus txog rau lub hlis. Los ntawm txoj kev: Yog tias koj tseem ua mis nyuj almond koj tus kheej, koj tuaj yeem ua cov pomace rau hauv hmoov. Ua li no, qhuav nws hauv huab cua lossis hauv qhov cub thiab tom qab ntawd ua cov hmoov nplej zoo li tag nrho almonds.
