Mia Lane
Nyob rau hauv lub khw muag khoom, lub npe hu ua Ginger txhaj tshuaj tau npau taws rau qee lub sijhawm. Lawv yuav tsum ntxiv dag zog rau lub cev tiv thaiv kab mob thaum lub caij txias thiab saj zoo thiab ntsim. Yog tias koj nyiam nws tshiab thiab pheej yig dua, koj tuaj yeem yooj yim sib xyaw cov dej haus me me rau koj tus kheej: ua cov qhiav rau koj tus kheej yog ib qho yooj yim thiab pheej yig.
Cov hauv paus kub ntawm Ginger tau ntev tau nrov li qhiav tshuaj yej, qhiav dej los yog kua txiv hmab txiv ntoo - thiab tau kawg ua nrog rau Asian tais diav tshwj xeeb. Tsis xav tsis thoob, vim Ginger muaj lub koob npe zoo heev: nws muaj ntau cov vitamins, nrog rau magnesium, hlau, calcium thiab potassium. Qhov no yog ib qho ntawm cov laj thawj vim li cas Ginger tau ua lub luag haujlwm tseem ceeb hauv naturopathy thiab tshuaj suav tshuaj suav tshuaj (TCM), qee zaum ntau pua xyoo.
Ginger txhaj: Kick rau lub cev tiv thaiv kab mob
Txawm hais tias lub npe fashionable, qhiav txhaj tshuaj tsuas yog kua txiv hmab txiv ntoo, uas - sib xyaw nrog lwm cov kua txiv hmab txiv ntoo - yog muag hauv lub raj mis me me hauv khw muag khoom noj. Tshwj xeeb tshaj yog nyob rau lub caij txias thiab thaum lub sij hawm muaj tus kab mob corona, ntau tus neeg haus cov tshuaj tiv thaiv kom ntxiv dag zog rau lawv lub cev.
Yog tias koj tsis xav siv nyiaj ntau rau cov khoom me me, koj tuaj yeem ua cov tshuaj ntsuab ntawm koj tus kheej. Lwm qhov zoo dua: Cov kua txiv hmab txiv ntoo tshiab los ntawm koj tus kheej cov khoom siv feem ntau muaj cov khoom noj muaj txiaj ntsig ntau dua li cov khoom khaws cia los ntawm cov khw muag khoom loj, cov khw muag tshuaj thiab cov khw muag tshuaj.
Daim ntawv qhia: Ua koj tus kheej txhaj tshuaj Ginger
Dab tsi koj xav tau rau koj qhov homemade Ginger txhaj:
- 100 g tshiab qhiav
- 2 txiv qaub los yog 200 ml txiv qaub kua txiv (alternative: kua txiv los ntawm lwm yam citrus txiv hmab txiv ntoo)
- 100 ml kua txiv apple (naturally cloudy)
- xaiv tau: 50 ml sweetener xws li zib ntab los yog agave phoov
- yeem: 1 tsp cinnamon los yog turmeric
Thiab qhov no yog li cas koj mus:
- Tev thiab tsuav cov Ginger.
- Nyem cov txiv qaub.
- Muab tag nrho cov khoom xyaw rau hauv lub blender.
- Yog tias qhov sib xws yog tuab heev rau koj, lim cov kua txiv dua los ntawm lub sieve.
Khaws cov kua hauv lub tub yees, qhov chaw uas nws yuav khaws cia rau ob peb hnub. Nws yog txaus rau ib ncig ntawm kaum txhaj koob tshuaj tivthaiv qhiav, uas koj tuaj yeem haus hauv cov iav me me - lossis sau rau hauv lub raj mis me me rau kev mus.
