Ua Kefir Koj Tus Kheej: Cov Lus Qhia Zoo Tshaj thiab Tricks

Koj tuaj yeem yooj yim ua noj qab haus huv kefir koj tus kheej. Nws yog ib qho tseem ceeb tshwj xeeb los tswj cov kab mob kom raug thiab tu cev kom cov khoom ua tiav.

Ua kefir koj tus kheej - nws yog qhov yooj yim

Ua kom ib nrab ib liter ntawm kefir, koj xav tau 500 ml ntawm UHT mis nyuj nyob rau hauv chav tsev kub thiab ib tug kefir nceb. Koj tseem yuav xav tau ib lub hub huv si, sealable, ib rab diav yas, thiab cov yas sieve.

• Yaug cov nceb kom huv si hauv dej ntws thiab ua tib zoo xa mus rau hauv lub thawv huv nrog rab diav yas.
• Ntxiv cov mis nyuj rau nws. Qhov sib piv ntawm kefir thiab mis nyuj yuav tsum yog qhov siab tshaj ntawm 1: 5.
• Khaws lub thawv. Txawm li cas los xij, nws yuav tsum tsis txhob kaw kom nruj kom cov pa roj carbonic acid tsim thaum lub sijhawm fermentation tuaj yeem khiav tawm. Siv lub hau ntsia hlau thiab tsuas yog nruj me ntsis. Xwb, muab qee zaj duab xis nyob ib ncig ntawm lub thawv nrog ib lub hnab roj hmab.
• Tswv yim: Hloov lub khob, koj tuaj yeem siv lub thawv tshwj xeeb fermentation lossis fermentation xauv, uas tuaj yeem yuav hauv khw.
• Muab lub thawv tso rau hauv qhov chaw tsaus ntawm chav tsev kub. Tom qab ob hnub koj tuaj yeem cais cov mis fermented tam sim no los ntawm cov kab mob. Ua li no, ncuav kefir los ntawm cov yas sieve rau hauv lub khob huv si.
• Khaws cov kefir tiav hauv lub tub yees yog tias koj tsis mus txaus siab rau tam sim ntawd.
• Yaug cov nceb kom huv si hauv ib lub sieve hauv qab dej ntws. Kom txog thaum koj siv nws dua, muab tso rau hauv ib lub sterilized hub thiab khaws cia rau hauv lub tub yees. Nws nyob ntawd ib lub lim tiam.

Cov lus qhia rau kev ua kefir

Thaum ua kefir yog ib qho yooj yim, muaj ob peb yam uas yuav tsum nco ntsoov.

• Hygienic tuav ntawm fungus yog ib qho tseem ceeb. Tsuas yog siv cov tsom iav kom huv thiab ntxuav cov tais diav yas. Yuav tsum tsis txhob muaj cov tshuaj detergent residue ntawm cov tais diav uas siv. Cov no yuav rhuav tshem cov fungus.
• Kev sib cuag nrog hlau yog tuag taus rau cov fungus. Vim li no, koj yuav tsum tsis txhob siv rab diav hlau, hlau sieve, lossis lwm yam khoom siv hlau thaum ua haujlwm.
• Koj muaj kev ywj pheej xaiv cov roj cov ntsiab lus ntawm cov mis nyuj. Koj tuaj yeem ua kefir nrog mis nyuj tag nrho nrog rau cov rog tsawg.
• Kefir yuav tsum ferment rau yam tsawg 16 teev. Nrog lub sij hawm luv luv fermentation, kefir tuaj yeem muaj cov nyhuv laxative.
• Koj yuav tsum tsis txhob cia kefir ferment ntev dua 48 teev. Haus nws ntev heev tuaj yeem ua rau cem quav.