Ua Skyr Koj Tus Kheej: Daim Ntawv Qhia Yooj Yim rau Protein Bomb

Cov protein foob pob skyr kuj yooj yim ua rau koj tus kheej. Tib yam koj xav tau tiag tiag thaum ua cov khoom noj mis nyuj coveted yog ua siab ntev me ntsis. Tab sis koj txuag tau nyiaj ntau vim tias, zoo li txhua yam khoom lag luam uas tam sim no trendy heev, skyr yog piv rau cov khw muag khoom kim heev.

Ua koj tus kheej skyr - koj xav tau cov khoom xyaw no rau Icelandic mis nyuj tais

Yog tias koj xav ua kom lub ntuj qab qab ntawm koj tus kheej, koj tsuas yog xav tau peb cov khoom xyaw pheej yig: lean mis nyuj tshiab, qaub cream thiab rennet. Lab muaj nyob rau hauv daim ntawv ntsiav tshuaj los ntawm cov khw muag khoom tshwj xeeb thiab cov khw muag tshuaj.

• Nws yog qhov paub zoo tias rennet tau txais los ntawm lub plab ntawm cov nyuj, tab sis tsis txhob txhawj, cov neeg tsis noj nqaij tuaj yeem ua rau lawv tus kheej skyr. Kuj tseem muaj vegan version ntawm rennet tau ntev.
• Ua koj tus kheej skyr yog li no tshwj xeeb tshaj yog rau cov neeg tsis noj nqaij, vim qhov no yog tib txoj kev koj tuaj yeem paub tseeb tias cov mis nyuj yog cov neeg tsis noj nqaij dawb huv.
• Cov tais diav uas koj xav tau yog lub lauj kaub loj loj, hu ua cheese linen lossis ib lub hnab mis nyuj thiab ib rab diav lossis rab diav. Yog tias koj tsis muaj cheesecloth, ib daim ntaub nyias nyias nyias yuav ua.

Qhov no yog li cas koj mus txog qhov ntau lawm

Tau kawg, tus nqi tsim tawm yog nyob ntawm seb koj yuav siv ntau npaum li cas. Rau lub hom phiaj ntawm simplicity, peb tam sim no yuav xav tias ib liter ntawm mis nyuj, yog li ntawd koj yuav tau yooj yim hloov tus nqi. Rau ib liter ntawm cov mis nyuj muaj roj tsawg, ntxiv 200 grams qaub cream thiab ib nrab ib ntsiav tshuaj rennet. Yog tias koj muaj tag nrho cov khoom siv ua ke, koj tuaj yeem pib:

1. Ua ntej, muab cov mis nyuj tso rau ntawm qhov cub thiab cia nws boil. Tom qab ntawd tos kom txog thaum qhov kub tau poob mus rau 40 degrees.
2. Thaum cov mis nyuj txias, nplawm cov qaub cream kom txog thaum creamy thiab yaj lub rennet ntsiav tshuaj hauv dej sov. Tom qab ntawd ntxiv ob qho tib si rau cov mis nyuj, uas tau txias rau 40 degrees.
3. Sib tov txhua yam ua ke zoo thiab tom qab ntawd npog lub lauj kaub. Tam sim no koj muaj 24-teev so, vim hais tias yog ntev npaum li cas koj skyr tau so.
4. Thaum lub sijhawm tos dhau lawm, lob ib lub tais thiab siv lub hnab ntim txiv ntoo kom nyem qhov yuav luag-npaj skyr tshaj nws. Xwb, dai ib lub nyias-mesh sieve hla lub tais thiab tso cov cheesecloth los yog tshuaj yej phuam rau hauv nws.
5. Tom qab ntawd ncuav koj yuav luag tiav skyr rau hauv lub sieve. Nyob ntawm seb koj tau npaj cov mis nyuj ntau npaum li cas, nws tuaj yeem siv li ob mus rau peb teev rau cov kua sib cais. Tab sis tom qab ntawd koj lub tsev skyr yog thaum kawg npaj txhij.
6. Koj tuaj yeem khaws cov mis nyuj hauv lub tub yees li plaub mus rau tsib hnub.

Ua skyr koj tus kheej - yog vim li cas nws tsim nyog

Lub hype ib puag ncig skyr tau yooj yim piav qhia los ntawm qhov tseeb tias cov zaub mov tsis tau paub tiag tiag rau peb ntev. Icelanders, ntawm qhov tod tes, tau muaj skyr ntawm lawv cov ntawv qhia rau ntau pua xyoo. Tau ntev, cov zaub mov noj qab haus huv thiab qab qab yog ib qho ntawm cov khoom noj tseem ceeb ntawm cov neeg txom nyem.

• Txog rau hnub no, skyr yog ib qho ntawm cov khoom noj siv mis thiab yog qhov tob hauv keeb kwm Icelandic. Txawm tias ib tug ntawm kaum peb Christmas journeymen los ntawm Icelandic mythology muaj npe tom qab cov mis nyuj tais: raws li cov lus dab neeg, Skyrgámur mus ntsib Icelandic tsev txhua txhua xyoo nyob rau lub Kaum Ob Hlis 19 nyob rau hauv nrhiav ntawm nws nyiam tais, skyr. Thiab txawm tias Vikings qub tau hais tias tau vwm txog lub foob pob me me.
• Tab sis txawm hais tias nws yog qhov tseeb lossis lus dab neeg, qhov tseeb yog tias skyr yog ib qho khoom noj zoo. Cov zaub mov Icelandic cov zaub mov muaj ntau cov protein, calcium, magnesium thiab potassium. Tsis tas li ntawd, cov khoom noj muaj ntau cov proteins. Skyr yog li tsim nyog ua ib qho khoom noj txom ncauj zoo tshaj plaws.
• Tsis tas li ntawd, skyr muaj cov kab mob tseem ceeb uas tsis muaj txiaj ntsig. Cov no muaj txiaj ntsig tshwj xeeb rau kev noj qab haus huv ntawm txoj hnyuv, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm tag nrho cov kab mob.
• Raws li cov kab mob kab mob muaj kev txhawj xeeb, skyr tuaj yeem muab piv rau cov yogurt ntuj uas peb paub. Nyob rau hauv cov nqe lus ntawm saj, cov mis nyuj tais kuj tau muab cais ntawm ntuj yogurt thiab cream cheese.
• Thiab qhov kawg tab sis tsis tsawg kawg, cov zaub mov mis nyuj yog tus cwj pwm los ntawm qhov qis ntawm carbohydrates thiab rog thiab yog li ntawd tsawg heev hauv calories. Hauv luv luv, skyr yog cov khoom noj txom ncauj zoo tshaj plaws ntawm cov pluas noj.
• Cov mis nyuj tais kuj tseem siv tau ntau txoj hauv kev thaum nws tau txais kev pab: lub qab zib version ntawm skyr, piv txwv li nrog txiv hmab txiv ntoo, yog zoo li cov savory version.