Mia Lane
Ua ice cream koj tus kheej yog ib qho yooj yim heev nrog daim ntawv qhia DIY no. Qhov no yog li cas cov khoom qab zib uas tsis muaj calorie ntau ntau yog ua.
Cov dej khov dej muaj qhov zoo tagnrho thiab qis-calorie refreshment hauv qhov kub thiab txias. Qhov zoo tshaj plaws txog nws yog: Cov dej khov nab kuab tau nrawm thiab yooj yim ua rau koj tus kheej thiab koj tsis tas yuav muaj lub tshuab khov nab kuab, tsuas yog koj lub freezer xwb. Nws ua haujlwm li cas
Vim li cas thiaj ua ice cream koj tus kheej?
Cov dej khov ua rau tus kheej tsis muaj tshuaj ntxiv. Koj tuaj yeem txiav txim siab cov ntsiab lus qab zib ntawm koj tus kheej lossis siv lwm cov khoom qab zib. Qhov no txhais tau hais tias cov ice cream hauv tsev muaj kev noj qab haus huv thiab muaj calories tsawg dua li cov khw muag khoom.
Daim ntawv qhia dej khov dej khov
Ua DIY popsicle txhua yam koj xav tau yog txiv hmab txiv ntoo, dej, thiab qab zib. Txhua lub txiv hmab txiv ntoo yog tsim rau DIY dej khov nab kuab. Rau nws saj zoo, txawm li cas los xij, koj yuav tsum tau them sai sai rau qhov sib piv ntawm peb cov khoom xyaw.
Cov khoom xyaw rau homemade ice cream
Rau 8 cov dej khov nab kuab koj xav tau:
- 150ml dej
- 200 g tshiab los yog khov txiv hmab txiv ntoo ntawm koj xaiv (xws li txiv nkhaus taw, strawberries, los yog raspberries)
- Yeem: ib co qab zib los yog lwm yam sweetener (xws li zib ntab)
- Koj tseem xav tau 8 lub thawv dej khov dej
Kev npaj cov dej khov uas tsis muaj calorie ntau ntau
- Yog tias koj siv cov txiv hmab txiv ntoo tshiab, ntxuav nws ua ntej thiab txiav rau hauv me me.
- Tom qab ntawd sib tov cov txiv hmab txiv ntoo tshiab los yog cov txiv hmab txiv ntoo khov nrog dej thiab qab zib.
- Puree nrog lub blender los yog sawv tov kom txog thaum txhua yam yog homogeneous loj.
- Ncuav qhov sib tov rau hauv dej khov pwm thiab muab tso rau hauv lub freezer rau tsawg kawg yog plaub teev.
Xav tau kev tshoov siab ntxiv? Ces sim no zaj sawv popsicle.
Ua dej khov rau koj tus kheej: Cov lus qhia no yuav pab tau
- Cov dej sov rau cov pwm tso tawm sai: Ua ntej noj, tuav cov dej khov pwm hauv dej sov li ib feeb. Nyob rau hauv txoj kev no, tus kheej-ua popsicles tau yooj yim tshem tawm ntawm lub thawv.
- Cov khob yogurt ua ntim: Yog tias koj tsis muaj dej khov pwm ntawm tes, koj tuaj yeem siv cov khob yogurt los yog qab zib. Tseem ceeb: Tom qab li ib teev nyob rau hauv lub freezer, ntxig ib tug ntoo stick rau hauv dej khov.
- Tshem cov pits ntawm berries: Yog tias koj siv berries, koj yuav tsum tshem tawm cov pits ua ntej. Tsuas yog nias lub txiv hmab txiv ntoo pureed los ntawm ib lub sieve.
- Tag nrho cov txiv hmab txiv ntoo rau ntau aroma thiab raws li ib tug eye-catcher: Rau ib tug ntau khaus saj thiab rau lub qhov muag, koj muaj peev xwm muab ib co txiv hmab txiv ntoo ncaj qha rau hauv pwm thiab ncuav cov txiv hmab txiv ntoo qab zib rau lawv.
- Tsis txhob rov khov dej khov: Yog tias cov dej khov tau thawed lawm, nws yuav tsum tsis txhob khov.
- Siv zib ntab es tsis txhob qab zib: Ua kom cov popsicle noj qab haus huv, sim siv zib ntab lossis lwm yam khoom qab zib.
Yog tias koj ua raws li cov lus qhia no, nws yooj yim heev los ua ice cream koj tus kheej. Txaus siab rau koj noj!
