Me me tab sis zoo: Manganese tsuas yog "tsuas yog" ib qho kab, tab sis qhov tsis txaus tuaj yeem muaj qhov tsis zoo. Hauv qab no koj tuaj yeem nyeem dab tsi lub cev xav tau manganese rau thiab koj tuaj yeem ua tau raws li koj qhov kev xav tau niaj hnub.
Khoom noj khoom haus rau lub zog: Manganese zaub mov
Manganese yog ib qho ntawm cov zaub mov uas lub cev tsuas yog xav tau me me xwb. Raws li lub npe hu ua cov cim tseem ceeb, txawm li cas los xij, nws ua tiav cov haujlwm tseem ceeb hauv lub cev thiab yuav tsum tau noj kom txaus nrog zaub mov. Cov kev xav tau niaj hnub pom zoo los ntawm German Society for Nutrition (DGE) yog 2 txog 5 milligrams. Qhov no yog qhov kwv yees tus nqi, tus neeg xav tau yuav qis dua lossis siab dua. Ib qho kev tsis txaus tuaj yeem tshwm sim thaum cov txheej txheem hauv lub cev uas cov kab ke cuam tshuam cuam tshuam. Manganese yog ib feem ntawm ntau cov enzymes thiab ua lub luag haujlwm hauv cov txheej txheem hauv qab no:
- Zog metabolism hauv
- Kev khaws pob txha
- Tsim cov ntaub so ntswg
- Tiv thaiv cov hlwb los ntawm oxidative kev nyuaj siab
Yuav ua li cas yog ib tug deficiency manifested?
Vim muaj kev sib cuam tshuam ntawm cov as-ham sib txawv, cov tsos mob ntawm manganese deficiency yog qhov nyuaj los txhais tau thiab tam sim no tsuas yog muaj pov thawj hauv kev sim tsiaj. Ib qho kev tsis txaus kuj tseem tsawg heev vim qhov yuav tsum tau ua txhua hnub tuaj yeem them piv tau yooj yim. Yog tias koj tau txais tsawg heev ntawm cov kab mob los ntawm koj cov khoom noj, nws ntseeg tau tias yuav ua rau muaj teeb meem nrog pob txha noj qab haus huv, lub zog sib npaug, thiab fertility. Txij li thaum nws yog ib qho tseem ceeb rau kev sib txuas cov ntaub so ntswg thiab kev tiv thaiv ntawm tes, manganese kuj yog ib qho khoom noj zoo nkauj.
Dab tsi yog Manganese Cov Khoom Noj Zoo Tshaj Plaws?
Txij li thaum manganese muaj nyob rau hauv ntau yam khoom noj, peb nyob rau hauv lub teb chaws Yelemees feem ntau noj nyob rau hauv ntau zaus ntawm kev pom zoo koob tshuaj txhua hnub. Tshwj xeeb tshaj yog nplua nuj nyob rau hauv manganese yog ua
- Mos txiv ntoo
- Nplooj ntsuab zoo li spinach
- Grain
- Khoom qab zib thiab buns
- Qhob noom xim kasfes
- cassava
- Ceev thiab noob
- Legumes
- Rice
- Nplej zom
- Yogurt
- Tshuaj yej
Kev noj ntau dhau ntawm cov khoom noj manganese tsis tuaj yeem ua tau, nws tuaj yeem sib txawv nrog kev noj zaub mov. Cov kws tshaj lij, yog li ntawd, pom zoo kom tsis txhob noj ntxiv ntawm cov kab mob tshwj tsis yog tus kws kho mob txiav txim siab meej tias qib manganese tsawg dhau thiab sau cov tshuaj npaj.
Sau ntawv cia Ncua